French Silk Pie

A few days ago, More than a year ago, I posted about really wanting to make a  vegan French Silk Pie. I based mine on this recipe, and it was a bit of a rough (though delicious) experience. The recipe I used for inspiration suggested you could use silken or firm tofu -- which maybe is true if you have a fancy VitaMix blender (which I now have access to). I actually use a pretty strong blender and it was upset by the tofu I used (labeled as "soft" though where I live, the "soft" tofu is just as firm as extra firm a lot of times). Therefore, I had to add more liquid than what I'm going to list here to make it so the blender could blend the tofu until very smooth. I used a combination of water and soymilk. If you find yourself in a similar situation, add liquid about 2 tablespoons at a time until your blender can work with the tofu (and later, the tofu and chocolate mixture). You don't want it soupy -- it should be about the consistency of well-mixed natural peanut butter when you're done.

This picture was taken on my phone, and
unfortunately I messed up putting on the raspberries!

The fun part about this recipe is that you can eat a pudding-like version of it pretty much right away, or you can let it sit in the refrigerator and firm up. I think the flavors are actually best if it's had about 24 hours to rest, so if you can make this in advance, please do.

French Silk Pie (vegan, gluten-free)
1 gf vegan pie crust, pressed into a pie pan or 8x11 baking dish

For filling:
12 oz mori-nu Silken Extra Firm or water-packed soft tofu
2 tablespoons cocoa powder (Do not omit, it REALLY makes the difference, so chocolatey.)
1 tsp pure vanilla extract
3 tablespoons not-milk of choice*
scant 1/8 tsp salt
8 oz dairy-free chocolate chips (I used about 1 cup)
2-3 tablespoons agave or other sweetener

*You may need more not-milk or water, depending on how soft (or firm) your tofu really is.

Blend the tofu in a food processor or blender until it is very smooth (you may need to add liquid at this point, depending on the consistency of your tofu). Set aside. Melt the chocolate on the stove top over low heat, until the chips are just melted (careful not to scorch). All all remaining ingredients to the blender, and blend until very smooth (again, depending on the consistency of your mixture you should add more liquid a little bit at a time), about the consistency of unrefrigerated, natural peanut butter.

For whipped topping:
1 can full fat coconut milk, refrigerated overnight
1 teaspoon vanilla
1/4 cup powdered sugar
Raspberries, optional


Remove the can from the fridge. Turn it upside down and open it. Spoon out the solids and place in a chilled bowl. Add the vanilla and powdered sugar (and cinnamon, if using) and using a hand or electric beater, beat until it begins to resemble whipped cream. Spread over the top of the pie and refrigerate the whole thing until ready to serve.

Product Review: Barney Butter Almond Butter Cocoa & Coconut

I bought Barney Butter Almond Butter Cocoa + Coconut recently, because it was on sale at a local grocery store. I also wanted to treat myself because I'd just accepted (and signed the papers for) a new job. Barney Butter comes in a variety of almond-y goodness, including vanilla bean + espresso, honey + flax, and raw + chia.

I selected the cocoa + coconut variety because, frankly, I wanted chocolate in my nut butter. I've been on a quest for a chocolate-y nut butter that could remind me of Nutella, but which wasn't, in fact, Nutella. The Barney Butter Almond Butter Cocoa + Coconut is the closest I've come, and while it's admittedly been years since I've eaten Nutella (for a number of reasons I won't go into here), I think
it's safe to say that I prefer the taste of the Cocoa + Coconut combination Barney Butter makes.

I like that it has a distinct chocolate flavor (from Enjoy Life Chocolate chips, which I've previously reviewed here), but that this doesn't overwhelm my mouth with omgchocolate the way some other chocolate nut butters do -- nor does it leave me wanting to eat more simply to avoid that icky after-taste of some cheaper chocolates (ugh)! It is distinctly coconut-y, which I don't mind, but I know some tasters probably don't care for, and at the room temperature of my house (pretty cool this winter), it's quite thick. It's also incredibly smooth.

This nut butter separates -- or at least my jar had -- despite what the website says. I stirring it a bit more difficult than with most natural (pea)nut butters, but worth it. Once I stirred it, there wasn't a problem with it separating again.

For me, this will stay a special occasion nut butter -- even the plain varieties are pretty expensive, but it's one I'd consider gifting to foodie friends or to people who don't want more things in their life. I imagine it's also a product I'd splurge on for myself once in a while.

Tea "Biscuits"

Ah, one of the joys of being an American is that a "biscuit" brings to mind something that you use as a side dish -- to pretty much any meal. You can have gravy on it (sorry, not my thing) or wedge a sausage patty in it. You can put it as a side to a dinner of meat (or not) and greens. You can spread jam or honey on it. You can do a lot of things to a biscuit. And, depending on where in the country you live, biscuits might be fluffy (Southern influence) or thinner and crispier (Northern influence).

SO MANY OPTIONS.

But, Americans don't usually hear biscuit and think "a sweet."

These tea biscuits are definitely more like cookies, if you're an American reader. They're sweet (yet have protein because of the g-bean flour!), and very versatile. The original recipe comes from the Flying Apron Bakery Cookbook, and calls for placing beautiful little berries in the center of each cookie. That's yummy (and frozen blueberries work great, btw). But you can also season these with sweet spices and create something that's (still) totally appropriate for eating with a mug of hot tea (or coffee), any time of day.

I make my tea biscuits much smaller than the original recipe recommends (it recommends baseball sized, mine are closer to golf-ball sized -- but then, I'm also not selling them in a bakery). A thought about this: If you're making them for a fundraiser or something along those lines, definitely make them big. I didn't have to make much of an adjustment to the baking time, so you should only need to leave them in for a few extra minutes. 

I like that these come together pretty quickly (though they do want to hang out in the refrigerator for a few hours -- you can make the dough in advance and just make a few at a time this way), but they will leave your hands sticky (something I'm less thrilled about). I recommend making the dough as listed below, and then modifying it however you'd like (suggestions also below, probably you don't want to try all the variations at the same time).


Tea Biscuits
2 1/2 cups brown rice flour
1 1/2 cups, plus 1 tablespoon garbanzo bean flour
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon sea salt
1 cup canola oil
Scant 1 cup cane sugar
1 cup soy milk
Berries (optional)

Additions (probably only try 1-2 at a time, based on preference):
1/2-1 cup mini vegan gf chocolate chips (such as Enjoy Life)
4-5 drops pure orange oil (a little goes a long, long way -- and orange essence is not the same thing)
1 tablespoon of cinnamon
1/4 cup minced, candied ginger

Combine the brown rice flour, garbanzo bean flour, baking powder, baking soda, and salt in a large bowl. In a separate bowl (or if you have a stand mixer, in that), beat together the canola oil and cane sugar until well mixed. Stir in the flour mixture and the soy milk a little at a time, alternating, until well mixed. Chill* the dough at least three hours (it can go less, but believe me, you want that garbanzo bean flour to hydrate).

Preheat the oven to 350 degrees. Place golf ball sized balls of dough on a cookie sheet that has been greased or covered with parchment paper, about 1 inch apart (these don't spread much). Lightly flatten the balls with the palm of your hand. If you're using berries, press 2-3 into the top of each cookie.

Bake until golden and firm to the touch, about 20-24 minutes.

*Optional:
Stir in the mix-in to some (or all) of the dough before you let it rest in the refrigerator. If you're only making a few cookies and want to try out one of these options, I definitely recommend reducing the amount of ingredient you're choosing to mix in. You don't want to overpower the delicate flavors in these tea biscuits.

Oatmeal Cookie Crust

I knew I wanted to make a vegan French silk pie this holiday season (originally, I'd intended to make it for Thanksgiving), but for various reasons, it kept not happening. I even had a pretty tasty gluten-free crust, from the freezer section, on hand for a bit (and that got used for other things too). Alas, when I finally did find the time/energy/resources to make it, I didn't want to replicate a buttery, flakey crust. That 1) didn't seem fun because 2) it's a lot of work when it's also gluten-free.

I looked online for recipes for cookie-based crusts for similar pies and saw a lot for Oreo crusts (because Oreos are chemically vegan), but that doesn't work for a gluten-free diet (not even if you get the wheat-free Newman's, if you're new to gf baking). Then, I started looking for oatmeal cookie crusts (I love oatmeal cookies). Since this was going to be a very sweet pie, I didn't want any of the super-sweet crusts I was seeing and decided to make my own, less sweet, veganized crust.

This is what I came up with instead, loosely based on a straight-up oatmeal cookie recipe. It's lightly salty and holds together pretty well.

Oatmeal Cookie Crust
1/3 cup non-dairy butter
1/2 cup granulated sugar
1/4 cup brown sugar
1 tsp. pure vanilla extract
1 tbsp ground flax mixed with 5 tablespoons warm water*
1/4 cup applesauce
2/3 cup buckwheat flour
1/4 tsp. fine sea salt, scant
1/4 tsp. baking soda
1/4 tsp. baking powder
1/2 tsp. ground Ceylon cinnamon
1 cup rolled oats

In a saucepan, combine the butter and sugars, and stir until just melted and combined. Remove from heat, and add in remaining ingredients (I used a large enough saucepan, you may need to transfer these to a separate bowl), and mix thoroughly. Grease your hands or the back of a silicone spatula and press into a greased 9" x 11" baking dish, including up the sides. Bake at 350 degrees for about 9-11 minutes, or until edges just begin to brown. Remove from oven and cool completely before adding any fillings.

*This is more than you'd normally use for a flaxseed egg, but you want this dough pliable enough that you can push it throughout the pan

Vegan Peanut Butter Blondies (grain-free too!)

It's been nearly a year since I last updated this blog. It's not that I haven't been cooking and baking a lot -- I have. And, it's not for lack of inspiration about vegan and gluten-free things to make. It's that I've been deciding the personality overhaul of this blog. I'm not "flexitarian" anymore, but it's not wholly accurate to call myself vegan.

A lava flow?! That has nothing to do with this post!
Taken at Craters of the Moon National Park, ID
Summer 2013

I eat vegan, most of the time. But, if a non-meat or cheese (cause I really dislike the taste of meat and most cheeses) happens to have egg in it and it's gluten-free and it's chewy (because omg, chewy not-like-bricks gluten-free items are quite the find), I'll probably make it/eat it (shhh, don't tell), if it's free and going to go to waste otherwise -- so, for instance, if it's free at the soup kitchen or another place my roommates and I can glean from. I recently learned that vitamin D3 comes from an animal source most of the time (industrially, it's apparently produced by exposing lanolin to sun) and that it's in a lot of my cereal and I'm okay with that too, cause cereal is easy when I feel like I'm already out of the house a lot / not cooking much.

I'm still not sure what this will mean for the blog. I won't be removing recipes and I'm not set (yet) on changing the name of the blog. If I do, I'll try to create a fair amount of advance notice.

This recipe is something I recently made, a veganized version of a recipe I posted a few years ago. It uses lentils (?!?) which gives the bars a consistency a little like they have chunky PB in them, and they're super-moist. I didn't get pictures before my housemates inhaled them, but if you make them and want to send me pics, that would be great (and I'm happy to give you photo credit of course!). Otherwise, next time I make these, I'll try to get pictures as soon as I pull them from the oven.

The lentils used in this recipe are brown lentils. They'll hold up better when cooked and are definitely still evident when you eat the blondies.

Peanut Butter Blondies (vegan, grain-free)

1 cup cooked brown lentils (salted)

¾ cup granulated sugar

2/3 cup smooth, natural peanut butter

3 tablespoons garbanzo (or oat*) flour

¼ cup ground flaxseed mixed with ½ cup warm water

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 teaspoon vanilla

Puree lentils and granulated sugar in a food processor, until moderately smooth. Transfer to a large bowl and mix in remaining ingredients. Stir well and allow to rest for at least half an hour to give the flaxseed and garbanzo flour time to hydrate.

About ten minutes before you want to put the blondies in the oven, begin preheating the oven to 350 degrees. Pour the batter into a greased 11x7 pan. Bake for 35-45 minutes (I'm now baking at high altitude and still learning how to convert back down for baking times!), or until the center feels moderately firm to the touch.

Allow to cool completely before cutting into bars.

*If you use oats, this is no longer grain free. You could also use coconut flour if you had it on hand. Resist the urge to add any extra water with coconut flour. It's very absorbent. 

Monster Cookes

How many times have I made Monster Cookies over the past 4 years (since I first learned about them)? More than I'd like to admit. There was a period where I was making them for every bring-something potluck or dinner I went to, and also a period of time where I was making them about once a week for a on-going bake sale fundraiser to support a literary journal (along with cake pops), where I was a member of the staff.

The thing I like about Monster Cookies are that they basically work with what you probably already have in your kitchen -- peanut butter, sugar, oats, butter (or in my case, vegan butter or coconut oil or even just canola oil), eggs (ehm, fake eggs), and chocolate, nuts/seeds, and dried fruit. Or, whatever else you want to throw in them.

I haven't made them since switching to a vegan diet, though I have made vegan monster cookies before. And I haven't tried to consciously make them just a little better for you, while still definitely tasting like an indulgence. To be sure, these are cookies, and they are an indulgence, just so we're all clear. But some indulgences are worse than others, right??

What makes these monster cookies better for you? Well... that's a somewhat subjective question, but these cookies are:

• Gluten-free
• Vegan
• Low in refined sugar (they use agave nectar and the pictured cookies also use Enjoy Life (vegan, gf, soy free) semi-sweet chocolate chunks
• High protein (especially if you add seeds/nuts!)

They're also moderately low fat (only a small amount of oil is needed to help these cookies become chewy and crispy and soft, the perfect combo in my mind) since most of the fat comes from peanut butter. They include whole grains, and they can use dried fruits or nuts of whatever sort makes you happiest.

Monster Cookies (vegan, gluten-free)
1 cup creamy peanut butter
1/2 cup agave nectar
1 tablespoon coconut oil, melted
2 flaxseed eggs (2 tablespoons ground flaxseed combined with 6 tablespoons water)
1/4 cup unsweetened apple sauce
2 1/2 cups gluten-free oats (quick oats works best, but I never have them on hand, so pictured you'll see old-fashioned oats)
1 teaspoon baking soda
1/4 teaspoon salt
1.5 cups of any combination of the following (or whatever your heart desires): VGF chocolate chunks/chips, sunflower seeds, pumpkin seeds, dried cranberries, raisins, chopped peanuts, VGF candy-coated chocolate (i.e. - sunspire drops), coconut flakes, slivered almonds, banana chips, etc.

Preheat oven to 350 degrees. In a medium-sized mixing bowl, combine the peanut butter, agave nectar, coconut oil, flax eggs, and apple sauce, and stir until well mixed. Add the oaths, baking soda, salt, and fruit/nut/chocolate combo. Stir well.

Allow the dough to rest for 20-30 minutes (especially important if you're using old-fashioned oats, because this allows them to become a little softer). Scoop the dough, by 1/4 cupfuls onto a baking sheet that has been lightly greased, or lined with parchment. Cook 12-15 minutes and allow to cool another 3-5 minutes on the cookie sheet, before trying to remove them.

Serve, or allow to cool completely and store in an airtight container for 3-5 days.

NOTE: You can also make smaller cookies (say 2 tablespoons, 1/8 cup). If you opt for this, keep an eye on them while they cook and reduce cooking time to 10-12 minutes. They should be golden brown around the edges when they are ready.

Cocoa Roasted Almonds

 Flavored nuts seem incredibly popular right now. Where I last worked, we often had a spicy chili-lime almond available, as well as toffee and mocha almonds. These made a nice snack, and, frankly can be pretty addictive (at least if you're me) -- but also a bit spendy, which is a problem on a small budget.

Fortunately, they can also still be (not too bad?) good for you because nuts are packed with protein and minerals. Almonds, in particular, work well because they're already naturally a little sweet and they don't seem to scorch as easily as some other nuts (walnuts, I'm looking at you!).

I had the chance to try straight cocoa roasted almonds after a martial arts seminar -- they're a great energy boost, and the small amount of quick sugar is nice after an intense workout. But, as Chelsey (whose post inspired the particulars of my version) points out, most of the commercial brands contains modified food starch of one type or another. I share her sentiment why?? modified food starch? Why?

I still use a highly processed flour here (sweet white rice flour), but I'm going to hold that that's still better than a modified version of a starch that's already starchy. It's not the by-product of a by-product. I opted for sweet white rice flour because it's already naturally a little sweet and very glutinous, which will help the cocoa powder bind with the agave.

That's right, this uses agave. It's vegan friendly, gluten-free, and has a lower glycemic count than the same snack made with many other sweeteners. If you have the option, buy your almonds in the bulk section of your local grocer -- it's probably cheaper than buying a bag of them and depending on your particular grocery store (and the time of year) the bulk almonds are likely a little fresher.

Cocoa Roasted Almonds
1 1/2 cups raw almonds
1 1/2 tablespoons agave nectar
1/4 cup cocoa powder
1 tablespoon sweet white rice flour (really, any flour would work)

Preheat oven to 275 degrees. In a small bowl coat the almonds with the agave nectar, stirring until the almonds are evenly coated. Set aside while you combine the cocoa powder and white rice flour in a separate small bowl. Add the almonds to the cocoa powder mixture and stir until the almonds are evenly coated. Spread the coated almonds onto a cookie sheet lined with parchment or a silpat. Roast for 25 minutes, stirring every 5-10 minutes so the chocolate doesn't scorch. Allow to cool completely before storing in an airtight container.

Chocolate Mint Granola

You might say that I'm on a bit of a granola kick. This is, as I explained in a previous post, partly because I now live in an area where my GF cereal of choice isn't as cheap as I'm used to and I'm living on a fairly small budget. Granola, of course, is a little more expensive to make than just eating oatmeal, but it's also more satisfying when I want something crunchy (or if I just don't want hot cereal). Plus, during these cooler months of the year, it's an excuse to turn on the oven for an hour or so while creating something useful.

I'd been wanting to make a chocolate mint granola for a while -- in part because I love mint patties, but no longer eat them for a variety of reasons, and in part because I have mint extract from my green-mint smoothie phase earlier this year. I wanted to make it gluten-free, of course, and also vegan since I've embarked on eating mostly vegan.

This granola, like my others, isn't overly sweet, but if you drink vanilla soy / coconut /almond milk it is just sweet enough, and almost exactly the flavor of eating mint patties. For the record, I use organic spearmint extract when I make this granola, but I imagine it would turn out similarly using a peppermint extract. Note, these are both different than using mint oil. Baking Bites has a great article about the differences, that I won't rehash here -- but you should check it out. I like adding lentils to the granola, to increase the complexity of my morning meal, but you could omit them if you wanted (just skip those steps in the recipe below). I also like eating this with pumpkin seeds or sunflower kernels.

This would make a wonderful surprise breakfast for your kiddos who really, really want that chocolate sugary cereal from the grocery store since it's pretty much fat-free, doesn't contain much sugar, and still tastes like chocolate. Or, you could make a double-batch and wrap it up in pretty jars and give it as a holiday gift. Or, you could just make some for yourself, a small indulgence.

Yum! Chocolate Mint Granola (with red lentils)

Chocolate Mint Granola
1/3 cup split red lentils, boiled in 1 cup of water for 5 minutes and allowed to rest in hot water for 20-30 minutes (optional)

3 cups gluten-free rolled oats
1/2 cup brown sugar
1/3 cup cocoa powder
2 tablespoons agave nectar
1 1/2 teaspoons pure mint extract (note, this is different than oil)
1/4 teaspoon salt

Preheat oven to 275 degrees F.

Mix together your oats, brown sugar, cocoa powder, and salt in a medium-size mixing bowl.

Dry Ingredients

If using lentils, add the mint extract and agave nectar to the lentils and mix well (otherwise, mix the agave and mint extract together in a separate bowl with 1/3 cup warm water). Add the lentils, and their liquid, to the oat mixture. Stir until the oats are evenly moist.

Spread the granola on a baking sheet, and place in the oven. Bake for about 1 hour, stirring every 15-20 minutes, until the oats have turned dry and crispy* (in moist climates, this may take a little longer). Remove from oven and allow to cool completely. Store in an airtight container.

*Note: As with other granolas, it's important to remember that the oats will continue to turn crispy as they dry. If you have some oats that are not completely dry, but others that area, you can turn the granola once more time and then turn off the oven. In another 20-30 minutes, your oats should all be crispy.

Product Review: Whole Foods Grind-Your-Own Chocolate Peanut Butter

On a whim, I recently bought a small container of Whole Foods' grind-your-own chocolate peanut butter. Why, you might ask?

Why not?

At my Whole Foods -- and maybe this is the standard -- the grind-your-own chocolate peanut butter uses vegan, gluten-free chocolate chips (hooray!). The balance in the machine appears to be mostly peanuts with a handful of chocolate chips -- you can see there is chocolate in there, but it doesn't look like nearly enough to produce anything chocolatey.

But, when I hit the start button on the machine, the peanut butter that came out was a lovely dark brown.

The peanut butter itself isn't overwhelmingly chocolate-flavored, but there are distinct chocolate notes -- in fact it's moderately chocolatey (unless you're a dedicated choco-holic) which is nice for a small I-want-something-different treat (especially on banana chips!). The grind for the machines I used was set to create smooth peanut butter, which meant that however many chocolate chips I got were well-incorporated. It's definitely less chocolate-flavored than something like Nutella or the chocolate peanut butters by Peanut Butter & Co.

The price: reasonable at $3.99/lb -- the same price as the other grind-your-own nut butters (almond, peanut butter, and honey-roasted peanut butter) on the day I visited.

Would I buy this again? Possibly. While I love chocolate & peanut butter (when I'm in the mood for either), this is an indulgence as I don't see a practical use in my life for chocolate peanut butter on any regular basis. I can mix chocolate into peanut butter on my own, if I really want it right this minute, and I prefer almond and sunflower seed butters. I like that it's vegan and gluten-free (some chocolate chips aren't). I like that this peanut butter can be made ground fresh and bought in whatever quantity I desire.

But, those probably aren't enough things to cause me to run back to Whole Foods as soon as I'm done with the chocolate peanut butter I currently have, or to push me to purchase more at any point in the near future.

Orange-Lentil Granola

Orange-Lentil Granola

Regular readers, you might have noticed I was absent for a while. A fairly long while, compared to this spring. I was in the middle of another move, and now that I'm settled I hope (plan) to start posting more regularly again. I appreciate your patience and the handful of kind notes I got asking where I'd been.

Shortly after moving to my new place, I discovered a lack of (affordable) stick-with-you / nutrient-dense gluten-free cereals. I'd been spoiled by having a CSA share (sauteed veggies for breakfast most days) and access to cheap(er) cereals over the past year. To compensate, since I'm trying to survive on a really small budget, I started making granola again, and now make it a couple times a week. That much granola can be, well, a little boring.

That's what inspired this vegan, gluten-free granola, which has just a slight hint of orange. I don't like my granola particularly sweet, but if you do, add a little more brown sugar or a hit of agave to it. You might also experiment with the amount of orange you add. I use pure orange oil, so a 1/4 teaspoon works well. One of my testers though, used an orange extract and suggested that 1/2 teaspoon would be more appropriate. It's absolutely fine to taste it before you stick it in the oven, and add more orange flavoring, if you like.

The lentils in this granola add a lovely splash of color and a hint of protein. Soaking the lentils, as I suggest in the recipe (or boiling them for about 5 minutes, and then draining them) is essential. You'll (probably) get really gassy otherwise and they'll definitely crunch a lot when you bite into them. Be sure you use split red lentils.

This would be perfect to make a few days in advance of Thanksgiving, so you don't have to think about it on Black Friday morning, when everyone is feeling possibly-still-a-little-gross from the day before -- or something that you can make a lot of and put in mason jars as gifts for the winter holidays!

If you do decide to make this recipe in larger quantities, I find about 3 cups of oats per baking sheet works pretty well.

Orange-Lentil Granola
1/3 cup red lentils3 cups old-fashioned oats
1/2 cup packed brown sugar
1 tablespoon cinnamon
1/4 teaspoon salt

1 cup hot water (near boiling)

2 tablespoons canola oil
1/4 teaspoon pure orange oil

Mix all the dry ingredients ingredients together. Add the hot water and the oils, and mix thoroughly. Allow to rest 30 minutes to an hour (this will start to soften the lentils). Spread the granola mixture on a baking sheet and bake in a 300 degree oven for 45-60 minutes, stirring every 15 minutes, until the oats have turned golden and most are crispy.* Store in an airtight container.

*If some aren't crispy, they'll continue to harden as they dry. As long as the majority of your oats have begun to crisp, and you don't have any huge lumps of granola-cluster, you should be fine.

Orange-Lentil Granola, with dried cranberries

The pictures in this post are courtesy of Nick Clift.

Autumn Muffins (GF and Vegan)

Dog, seen on bike ride

Until recently, I worked at an Inn, where I made breakfast for people a lot. I love this work, because as you're probably aware (if you're a regular reader), I enjoy feeding people and forming a connection with others and with the environment via the things we put in our bodies. For me, cooking for others -- and eating with others -- creates a sense of community that I think is often overlooked in the way we usually run our lives. Unfortunately, a lot of the time at the inn, I made one of a dozen or so dishes and it quickly becomes pretty routine. I didn't always get to talk to our guests after they've finished their meal (there are so many things to do at an inn!), and I only had the opportunity to try one new recipe on guests (and this isn't it).

Happily, however, one of my co-workers (we'll call her J) and I started eating brunch together after work about once a week -- it was a wonderful opportunity for us to just relax, to talk about life, and generally hang out. We worked together in the kitchen, lovely change from the Sunday evening cooking I do for a handful of friends, and reminiscent of the Friday breakfasts I shared with friends when I lived in the Midwest.

Tree, no pretty leaves yet...

These breakfasts also presented an opportunity for me to actually feel inspired to try new things, or to make modifications to recipes I didn't like as much the first time around but see potential in. That's what happened with these muffins, which were inspired by a non-vegan recipe from my food co-op. These muffins are moist and taste like autumn -- perfect as the weather starts too cool off. Lately, I've even seen a few trees with red and yellow leaves!

We had these vegan, gluten-free muffins with a lovely veggie saute, made entirely with veggies from J's garden. They rise well, are moist, and hold together nicely (especially for a gluten-free product). If you decided to make these in loaf pans, you could definitely do that and because it holds together well, you could probably turn it into french toast (easier if you're not vegan). Afterward, we went for a bike ride together, and these muffins combined with the veggies, gave us plenty of energy for a 20 mile trip.

Don't let the ingredient list intimidate you. If you're already gluten-free, you probably have many of these ingredients around -- and if you're not, but are cooking for someone who is, these ingredients are available at most grocery stores. If you like nuts (I don't in baked goods), consider sprinkling a few chopped walnuts on the top of the muffins before throwing them in the oven.

Autumn Muffins (Gluten-Free)
2 tablespoons ground flaxseed
1 medium, overripe banana, well mashed
1/4 cup agave nectar
1/2 cup water
15 ounces roasted butternut squashed (mashed)
1 cup brown rice flour
1/2 cup quinoa or millet flour
2 teaspoons guar gum
1/2 teaspoon baking soda
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground clove
1/4 teaspoon grated nutmeg
1/2 cup shredded, unsweetened coconut
1/2 cup chopped dates, raisins, or dried cranberries

Preheat oven to 350 degrees F. Oil muffin tins*, or line with paper liners. Beat flax seed, banana, oil, agave, and water until creamy. Fold in butternut squash.

In a separate bowl, sift together all dry ingredients (brown rice flour through nutmeg). Fold the wet and dry ingredients together. Fold in coconut and dried fruit. The batter should be pretty thick, but add more water if it's the consistency of extra-firm cookie dough. Divide batter into muffin cups (3/4 full). Bake 25-30 minutes, until tops begin to brown and spring back lightly when touched. Allow to cool for five minutes before removing from the pan.

Serve warm. Store in an airtight container, and refrigerate after the first day. Keeps 2-3 weeks in the freezer.

*I come out with 12 regular sized muffins, plus 1 mini-loaf (which cooks another 10-15 minutes.

The Muffins!

Product Review: Enjoy Life Mini Semi-Sweet Chocolate Chips

[Disclosure] Here's the thing about the product reviews I post on this blog: I always become incredibly self-conscious. I'm telling you this because I don't post as many reviews as I sometimes think I should (based on the frequency with which "review product x" comes up in how people linked to my blog via search engines), and simultaneously because I sometimes feel like I'm posting far too many reviews. For these reasons, I try to focus on products that don't seem to be reviewed on the interwebs quite as often. I've mentioned this with past product reviews, but if there's a product you want reviewed (that's gluten-free), let me know. I'll be happy to try and review it -- depending on availability in my area.

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Bag of Enjoy Life Mini Chips (semi-sweet)

Enjoy Life brand chocolate chips are vegan, gluten-free, nut-free, and soy-free, which makes them a prime candidate for review on this blog -- where a lot of my recipes try to take into account food sensitivities and preferences.

On a purely taste level, these simple chocolate chips have a lovely chocolate flavor with none of that weird aftertaste that say, Hershey's (or any number of other brands of chocolate) have that make me either want to eat more (but not actually enjoy it -- so typically American of me, at least if I'm to believe Jim Gaffigan's analysis of the American palate) to get the taste out of my mouth (because that makes sense) or leaves me feeling incredibly thirsty. I personally prefer a deeper chocolate flavor (the darker the chocolate, the better if you ask me!), but these work well for the things I use them for.

They're smooth and melt easily (sometimes too easily if you don't have air-conditioning) and because they're mini chocolate chips, they don't overwhelm delicate desserts if you're inclined to make things that need small bursts of chocolate (I don't have occasion to make these very often).

On another note the Enjoy Life website isn't the most appealing site in the world (mostly just the images of food). If I'd first encountered these chips via their website, I'd probably never have purchased them. However, that wasn't the case and at my local store, the mini chocolate chips are the only option -- though I'm interested in their chocolate chunks.

That being said, I've been trying very consciously to reduce the amount of exploitation that I enable through my purchasing decisions. These chocolates are not certified fair trade or organic. I contacted Enjoy Life about this, to find out if they're working with their supplies to ensure an enjoyable life for the chocolate workers and for the environment. Here's what they said:

Our chocolate is not fair-trade certified.  However, our supplier focuses on improving conditions for the cocoa farmers and is committed to operating in an ethical, responsible, and safe manner.  Unfortunately, at this time we are not able to source fair trade ingredients that meet our strict allergen free requirements. 

Okay, fair enough. But I still can't help but read it with a bit of skepticism. I admittedly don't know much at all about the production of chocolate and the facilities in which they produce their chocolate, but it seems like there shouldn't be much cross-contamination on the farms and plantations where at least some of the people in the cacao-to-chocolate production line work.

That being said, I'll probably continue to indulge in these chocolates from time to time.

Cheap Vegan Pesto

Basil

It's summer, which means abundant basil. I've been getting huge bags of it in my CSA share pretty consistently for the past month or so, and I can't seem to use it in enough things without making pesto. Pesto makes me think of my friend Rachael, who loves to make pesto -- and often did when we cooked together, back when we were fortunate enough to still live in the same town. Pesto's not something, before I ate it with Rachael, that I would normally eat on my own. Even with the fond pesto memories I formed with her, it's still not high on my list of things to make.

That is, until I have three half-pound bags of basil in my refrigerator. Then, pesto seems a lot more appealing. Unfortunately, traditional pesto is kinda expensive to make (especially the pine nuts) and even when you make it with walnuts -- another common variation -- it's pretty expensive.

Then, you add in the cheese (or don't) -- and the cost of it (which, for high quality organic cheese, can be pretty steep). I don't like traditional pesto with parm -- the flavor of Parmesan is something I just never learned to enjoy. Plus, if I don't include it, then I can make vegan pesto, which makes me happy because I'm toying with the idea of being a household vegan -- not eating animal products at home, but not adding that to my already long-ish list of dietary needs if someone else is feeding me. If I go that route, I'd make that choice for environmental reasons -- and I'm undecided. There's a lot of processing that can go into a vegan diet (especially regarding dairy alternatives) and it might make more sense for me to just move more strictly to a "whole foods" diet so that I'm opting for as little processing of ingredients as possible.

So, for this pesto I use raw, unsalted sunflower seeds in place of pine nuts or walnuts, and nutritional yeast in place of parm. The result is pretty good. I like it with a crack of black pepper and if I were making it just for me, instead of sharing it, I'd up the amount of garlic to 3 large cloves. This recipe is fast and easy, and makes about 16 ounces of pesto -- plenty for several meals. Store it in a well-sealed container, in the refrigerator for several days.

Cheap Vegan Pesto
3 packed cups basil, rinsed and stems removed
1/2 cup sunflower seeds, raw and unsalted
1/4 cup nutritional yeast
1/4 cup sunflower or olive oil (you can use more, but then the pesto isn't as cheap!)
2 large cloves garlic
Juice from 1/2 a lemon
2 teaspoons salt, or to taste
Water

Combine all ingredients, except water, in a blender or food processor. Begin blending, slowly adding water (or more oil), until the pesto blends easily and remains at a thick consistency. Refrigerate, and serve over whatever you like! (I like it over quinoa and piled on tomatoes).

Sunflower growing in a guerrilla garden

Polenta -- made from masa!

I spent the last year living on a very minimal budget. As in, after rent (which is modest and included utilities), I had slightly less than $200 for the month. Some months, because of odd jobs, I had a bit more. But this $200 needed to buy:

• Gas (occasionally; mostly I bike)
• Dog food (and her yearly vet bill) for a mid-sized dog
• Toiletries
• Food

Occasionally, I allowed myself treats. E and I, for instance, have made one of our housemate-bonding experiences a weekly trip to a fro-yo place where we sit and watch traffic violations and talk about our weeks, books, or television. Or, for example, sometimes I really just want to buy that GF Vegan cookie from the co-op that's so yummy, or to buy coffee out with a friend. Or I needed some article of clothing or pay an insurance. This year, there were also plane tickets -- one a mental break from my rough spring and the other to a funeral.

French Lentils with Marmalade over Masa Polenta

Fortunately, before this year, I had three years of grad school to practice living on a tight budget while still eating moderately well. If you're a regular follower of my blog, you've heard me talk about cooking on a budget before.

But now I'm probably moving soon and I'm trying to use up things I bought over the year. One of those: tamale masa. For a recent Sunday dinner, I made French lentils with orange marmalade and this polenta, made from masa -- all because these were things in my cupboard that I want (and need) to use before I move.

This is a soft polenta, but if you chill it over night, it gets pretty thick and I'm moderately sure you could make fried polenta cakes out of it (let me know how it works if you try it!). 

Masa Polenta

2 cups tamale masa

4 cups water

1 teaspoon salt, or to taste

Freshly ground black pepper, to taste

In a medium-sized pot or a large pan, combine the masa, water, and salt. Turn the heat on under the pan to medium and stir constantly until the masa has thickened enough that when you drag a spoon through it, it doesn't immediately run back together (with my masa, this took about 10 minutes). Adjust salt if necessary, and grind in some black pepper. Serve.

French Lentils with Marmalade

For a recent Sunday dinner with E & Co., I decided I needed to make a serious effort to use up things I've had in my pantry. The primary targets: lentils and tamale masa.

French Lentils with Marmalade over Masa Polenta

With the masa, I made a polenta and served it under the lentils (in part, because E isn't a fan of lentils). That will (hopefully) appear in a future post.

The salty polenta base complimented the sweeter lentils nicely, but they could be served on their own, tossed on top of a salad, or be used in a variety of other ways. I selected to mix these with marmalade mostly because that's what I had on hand (inherited from E's previous roommate, actually) and I figured it would work out okay. I actually really liked the way they turned out though, which is why I'm sharing it with you.

French Lentils with Marmalade
1 cup French lentils, rinsed and drained
3 cups water
Generous pinch salt

2 tablespoons marmalade, or to taste
Freshly ground black pepper, to taste

Combine the lentils, water, and salt in a pot over medium heat. Allow to simmer until the water is completely absorbed and the lentils are tender. Remove from the heat and stir in the marmalade and black pepper. Serve immediately.

Note: this also tasted good the second day, chilled. Do what makes you happy.

Watermelon-Basil Salad

So, as regular readers might remember, I joined a CSA (community supported agriculture) this year with the hope that, in addition to supporting the local foods movement, I would also be forced into the kitchen more to actually cook and be inventive with food, something I find hard to do when I'm only making food for myself.

Watermelon Basil Salad

To some degree this has worked -- but you've probably notice a serious lack of posts recently. That's because I've reverted back into "hm, let me just saute these veggies together that could more or less go together..." or eating raw food (which is fine, but not a particularly thrilling blog post).

Sundays are different. Sundays, I actually make real food because E and I have a couple of friends over. That inspires me to cook (or at least be slightly more creative in the kitchen). It's nice to have something that resembles a family dinner once in a while.

This past Sunday, one of our friends brought a lovely cucumber salad, and I asked our other friend who usually comes to bring a seedless watermelon so I could create a watermelon-basil salad. Cool salads sounded particularly good since we're in the middle of a hotter-than-normal period of the summer. I based this salad off the first recipes that came up on Google under "Watermelon-Basil Salad" that didn't have feta. I wanted a vegan salad.

This recipe is super flexible, so I'm not providing amounts (though I do provide estimates below the recipe if you want to start with an approximation). Some people might like basil more than others (or your particular basil might be stronger/milder). The basil I used came from my CSA and this week it was Genovese. I asked my friend to bring a seedless melon because that made my job simpler (and they're cheaper at the store this week). If you prefer (or have) seeded watermelon, use that -- just remove the seeds as much as possible in advance or give it a good stir right before serving to push any seeds that have come loose toward the bottom of the bowl.

Watermelon-Basil Salad
Seedless watermelon, cubed
Basil, chiffonaded
Salt
Ground black pepper

Place all ingredients in an appropriately sized bowl and stir well. Let rest at least 15-20 minutes and stir again before serving.

That's it! Some recipes use vegetable oil, but I don't see the point. The salt will cause the watermelon to release a lot of liquid, so you may want to opt for serving this with a slotted spoon, but that's entirely up to you. Allowing the salad to sit for 15-20 minutes provides the opportunity for flavors to mingle.

Because I told you I'd provide estimates of quantity (this could have served 6):
1/2 medium-sized seedless watermelon
1/4 cup (tightly packed) basil
1/2 teaspoon salt
1/2 teaspoon black pepper

Butternut Squash Quinoa Oat Burgers

Sundays are "family dinner" night with my roommate and several of our friends. The actual number of us any given Sunday is between two and four, with occasional exceptions. I love Sunday dinners because it means



1) I'm actually eating with other people
2) I often get the opportunity to cook for others
3) Everyone's willing to contribute, if asked

When I lived in the Midwest, I ate with people a lot more often than I do now and I miss the social aspect of eating with people I care about -- even if we're not actually eating the same thing (though it's nice when we are). Sundays help fill this gap.

In the skillet

One recent Sunday dinner, there were just going to be two of us and I decided I wanted to make veggie burgers (just fyi, if you're wondering, most store-bought veggie burgers contain gluten). I thought about asking the woman who was coming to bring GF buns, but then decided we could just throw the burgers on corn tortillas since I already had those around and we're both operating on a budget. I thought I had an old can of beans at home, bought in the fall before I decided to stop buying cans of beans in favor of just making my own beans from dried and freezing some for later use. As it turns out, I didn't. And the only beans I had prepped were chickpeas. No thanks, not for this.

What I had instead was a can of butternut squash (bought cheap, organic, and still in date, don't worry). I decided to work with it and this recipe is what resulted. The nice thing about this is that the butternut squash acts as a really good binder, the oats help absorb extra liquid and add a little fiber, and the quinoa provides plenty of protein. I served this with homemade sweet potato fries (oven baked). Play with the spices a bit, if these don't appeal to you.

Butternut Squash Quinoa Oat Burgers
1 cup quinoa
2 cups water
1 teaspoon smoked paprika
1 teaspoon hot chili powder
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon onion powder, or to taste
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon oregano
1/4 teaspoon cardamom

1 14-ounce can organic butternut squash (or equivalent fresh -- baked & pureed)
1/2 cup gluten-free* rolled oats (not quick or instant)
Oil

Cook the quinoa in the water, simmering over medium heat about 20 minutes or until tender and water is absorbed. Careful not to scorch the quinoa. Mix in the spices, and then combine with butternut squash and oats. Let rest for 20 minutes, to allow flavors to blend and oats to absorb extra liquid. Form into patties an appropriate size for your bun, and about 1/2-inch thick.

Cook patties on a lightly oiled pan, over medium-high heat, about 3-5 minutes per side (depends on how evenly your pan heats and how moist your squash was), until both sides are brown and firm. Serve.

*Remember, some people with gluten-sensitivity don't react well to GF oats either, so be sure to check. If you don't have gluten-sensitivities, you can use regular oats. If you, or the person you're cooking for is sensitive to GF oats, substitute rolled quinoa flakes, if available.

Done!b

Cranberry Raspberry-Lemonade Smoothie

As regular readers may have noticed, I've been on a bit of a smoothie kick (thanks, in no small part to my friend Marissa, over at We*Meat*Again, reminding me I liked them). I think it's the warm weather, all the other fresh goodies I've been eating, and the fact that I've been writing in the mornings rather than getting ready for work. Smoothies travel well and are fast to make. This is the next installment.

Yum, smoothie!

Don't ask why I have MinuteMaid Raspberry-Lemonade frozen concentrate in my freezer. It's a kinda long story -- but it's almost gone, because I've been making this smoothie a fair amount (okay, three times). It sweetens the smoothie nicely and allows me to imagine summer when I'm in the office. I like the sweet-tart flavor, the color is beautiful, and best of all, it doesn't use a banana!! It does use cranberries, so if you don't have those on hand (read about why I do), play around. The wonderful thing about smoothies is that they're pretty flexible.

When I take smoothies to work, I tend to also grab some carrots and/or nuts on my way out the door to make sure that I'm getting enough energy for the work day. Consider what your body needs and what will keep it happy, healthy, and functioning the way it should based on your work (or play!) environment.

Cranberry Raspberry-Lemonade Smoothie
2 tablespoons frozen raspberry-lemonade concentrate
1/2 -3/4 cup frozen cranberries (I like more, but they are too tart for some people)
1 cup milk or milk alternative of your choice (I use plain almond milk)
1 tablespoon vanilla protein powder

Combine all ingredients in a blender and puree until smooth. Serve.

Road Food: Trail Mix

As a food-conscious (ethics, food-as-fuel) gluten-free vegetarian, road travel can be a bit of a pain especially if the trip is long enough that I'll want food more than once. I've learned not to rely on the usual roadside places to stop for something resembling a meal. There are a few exceptions I've come across over the years, including SeQuential, Tally's Silver Spoon (a restaurant), Planet Ozone and others depending on where I'm driving and how long I'm mentally allowing for stops, detours, and anything that isn't absolutely necessary.

I've learned to pack trail mixes (often hand-mixed) and fresh fruits and veggies (as long as I'm not driving into California, where I have to prove my produce's citizenship). I've learned to buy tofu jerky (I need to try making this still) if I think I'm going to be short on protein and want something besides nuts. A friend of mine packs hard-boiled eggs -- I might do this if I didn't hate how eggs make me feel. Another friend swears by peanut butter, on pretty much anything. These are all good solutions, and if there's space, I'm in favor of packing yogurt in a cooler for stomach-calming calcium and plenty of protein.

But back to trail mixes: I like to select trail mixes for road trips because I don't buy them on a regular basis. They feel special. I can include chocolate if I want (always a nice treat, and quick sugar), dried fruits, nuts & seeds, or a variety of other options. They can -- and probably should -- consist of complex & simple carbs, plus protein and fats. GORP is a nice standby, except I haven't been buying peanuts recently because I'm tired of them. Instead, I've been using sunflower seeds or soynuts -- salted varieties of both, if you were wondering.

For an upcoming road trip, I decided to indulge in a trail mix with a variety of dried fruits (but primarily cranberries & raisins) and almonds. I'm going to throw in a handful of chocolate and call it good, then pack a couple of grown in the USA apples with stickers attached, corn tortillas + nut butter, and a couple of small containers of yogurt. And then  I'm going to hope that's enough food for a several-day-total trip to a nearbyish city that will involve a lot of hiking and time outdoors. It's not as though I can't also opt into buying food there -- I'm sure I will, in fact (an avocado, some carrots)  -- but in case that doesn't make sense for my schedule I want a back-up.

Review: Way Better Simply Sunny Multigrain Chips

Oh, how I love my local grocer. For no particular reason, every so often, they drastically reduce prices on certain items. Sometimes, I think it's just overstock. Other times, it appears to be a product they're trying to clear. Sometimes it seems that it's on super-sale because they're introducing it. That's how I tried the Way Better Simply Sunny Multigrain Tortilla Chips.

The company claims it sprouts the grains and seeds that compose its products, which allows our bodies to better absorb nutrients. While that's nice, I'm really interested in the fact that these chips have broccoli and radish sprouts in them -- and they still taste really good. The ingredients in these chips are:

Stone Ground Corn, High Oleic Sunflower Oil and/or Safflower Oil, Organic Sprouted Flax Seeds, Organic Sprouted Quinoa, Organic Sprouted Brown Rice Flour, Organic Sprouted Daikon Radish Seeds, Organic Sprouted Chia Seeds, Sprouted Broccoli Seeds, Pure Sea Salt

I can't help but notice the definite lack of "organic" in front of the first two ingredients, however, and I find that problematic, especially given the push to label GMO foods. Guess what can be GMO. Nonorganic corn. Yep.

But, that aside, the rest of the review:

These gluten-free chips have a tasty (though definitely multi-grain) flavor, in that's complex and there's not too much -- or too little -- salt. They're pretty sturdy, and conveniently square (nice for putting hummus or something on, especially if you're gluten-free).  I'd love to say that because they're multigrain I feel more wholesome or something, but let's face it, I'm eating chips. The second ingredient is oil. True, there's more complexity, and the website claims that a serving of these chips contains 420 mg of omega-3s. Great, I guess, but it's still a chip.

I can pronounce everything on the label, always a plus, and I've seen all the ingredients in their whole form--and you can still see some of them in a whole (germinated) form in the chips. I appreciate that. I also like the simple, uncluttered design of the bag and the way that it doesn't really look like a bag of chips, or at least it doesn't look like the bags of chips I buy with half-guilt. The bag isn't shiny and doesn't use bold colors. There's a pretty sunflower, so that I can feel more connected to nature as I eat my processed food. In other words, the package screams wholesomeness, which is good since a serving of these chips contains 11% of my daily fat intake.

But, they're good enough that I bought a second bag. It helps that my grocery store has them on sale for $0.48 a bag. That's beyond practically giving them away, especially as we move into summer, and especially on my very small budget. These products are also gluten-free and kosher, if you're wondering (but you can find out those details on the way better website).