I'll keep the prelude short, since I've been writing about smoothies a lot of recent. This smoothie continues to use my cranberry stash, and I added some rolled oats to help make it creamy. I added two leaves of Russian red kale from my CSA, because I could, and because I like adding in veggies whenever possible. In my mind, these additions, along with vanilla soy milk help the smoothie last longer -- and whether that's true or not, I felt less hungry a couple hours after finishing this smoothie, compared to some of my other recent concoctions.
Vanilla Cranberry Smoothie (with kale!!)
2 tablespoon OJ Concentrate
1 cup vanilla soy milk
1/4 cup GF old fashioned oats
1/2 cup cranberries
2 leaves Red Russian Kale
Combine all the ingredients in a blender and blend until very smooth. Add water or more soymilk if you like, to create the consistency you want (or that works for your blender). Serves 1.
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Vanilla Cranberry Smoothie with Red Russian Kale |
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