Oven Roasted Chickpeas

It seems like a lot of bloggers recently (the past year or two, anyway, if that really counts as recent) have written about oven-roasted chickpeas. They're a good, high protein snack, moderately cheap to make (especially if you're not buying a can of them--or if you get said can on sale), and you can flavor them a lot of different ways for different tastes. They store well for hikes or trips to the zoo, they're easy to eat with fingers (making them good for kids, or for road-trips), and they're (depending on what you put on them) mostly or very "whole" as in non-processed.

The first time I read about these was about two years ago. The first time I tried them: about 18 months ago. The first time I tried freshly made ones, with Annie, last spring. I thought she'd blogged about it -- but then I couldn't find it on her site.

The recipe below is for a savory (and very garlicky -- now there's a surprise) roasted chickpea. I started with dried chickpeas that I soaked for about 24 hours before cooking in lightly salted water. They cooked up very quickly though, about an hour and then roasted for about 40 minutes at 375 degrees--the same temperature I needed for baking brown rice. Convenient!

The chickpeas came out crispy on the outside, some a little soft on the inside, and because I live in a fairly dry environment, they didn't go soft again too quickly -- a complaint I saw others making on other blog posts.

Garlicky Oven-Roasted Chickpeas
12 ounces cooked chickpeas
1 tablespoon (or a little less) olive oil
1/4-1/2 teaspoon garlic powder (to taste)
1/4-1/2 teaspoon onion powder (to taste)
Pinch salt

Preheat oven to 375 degrees. Mix all ingredients together in a bowl and then spread on a foil- or parchment-lined cookie sheet. Bake  about 40 minutes, stirring 2-3 times during the cooking process to avoid scorching.

Baked Brown Rice with Red Pepper Flakes

I love Alton Brown's baked brown rice, in part because I've never screwed it up, and in part because it saves pretty well if I don't finish it. But I never want a full recipe, so I usually cut the recipe in half. And I add pepper flakes (and sometimes dried herbs) most of the time, because 1) they're super pretty and 2) they add nice flavor.

This recipe is also pretty easy in that it requires almost no attention once you pop it in the oven--as long as you don't forget about it. Another major plus, especially at the end of the work day. Here's how I do it:

Baked Brown Rice with Pepper Flakes
3/4 cup brown rice
1 1/4 cups water
1/2 tablespoon unsalted butter (I often use olive oil instead, and this would make it vegan)
1/2 teaspoon kosher salt
1 teaspoon red pepper flakes
1/2 teaspoon dried thyme/oregano/fines herbes (optional)

Preheat the oven to 375 degrees. Dump the rice into an 8-inch square baking dish, or into a small casserole dish (I use a tiny dutch oven). Add the butter, salt, pepper flakes, and herbs if using. Bring the water to a boil and then pour it over the rice. Stir to combine. Cover the dish tightly with foil or an oven-safe lid, and then bake in the oven for 1 hour. Fluff the cooked rice with a fork and serve.

Garlicky Pinto Beans & Rice

Sometimes, for me, a simple meal is just what I need to focus on taking care of myself a little better. This isn't to say that I haven't been taking care of myself--but when I'm stressed, or tired, or feeling conflicted I don't always eat as well as I could or should. It's times like these that I need the reminder that easy foods can taste amazing and that there's a lot of cooking that can go on with my immediate supervision.

This is a simple dish of pinto beans and brown rice, meant (for me) to be a cleansing meal. Not Cleanse, like the fad diets, just a means of eating and living intentionally. I soaked the beans while I was at work, then stuck the rice in the oven when I got home, and turned the beans on to simmer while I walked the dog, cleaned the kitchen a little, and generally tried to focus on doing things that would help me feel better.

For the rice, I used a variation on Alton Brown's oven-baked brown rice, which I'll post about soonish.

Garlicky Pinto Beans
1 cup dry pinto beans, soaked for at least 8 hours in lightly salted water* if you've got the time (otherwise just cook them longer)
1/2 cup chopped onion
4 cloves garlic, minced
1 teaspoon pureed chipotle, or more to taste
3 cups water or veggie broth
At least 1/2 teaspoon salt*

Combine all ingredients (including soaking water if you've pre-soaked--just try to adjust the amount of water/broth you add to equal about 3 cups total liquid) in a medium sauce pan over medium-high heat. Bring to a boil, then reduce heat so that the beans will just simmer. When the beans are tender (about 40 minutes, depending on how long they soaked and how old your beans were) adjust salt if necessary.

*Don't add additional salt until you've tasted the cooked beans if you used salted soaking water.