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Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Saturday, November 24, 2012

Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.
Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies
2 teaspoons oil
1 medium onion, chopped
1 medium sweet potato, chopped
1/4 teaspoon salt

2 cloves garlic, minced
1 1-inch piece ginger, minced

1 cup fresh cauliflower florets
2 tablespoons curry powder**
1 teaspoon black mustard seeds (optional)
3 dried curry leaves (or 1 bay leaf)
1 cup red lentils
3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

Sunday, August 5, 2012

Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion

For Sunday dinner a few weeks ago, with E and two of our friends, I wanted something that would 1) be cool(ish) since it's been pretty warm outside and 2) use up some of the pantry staples I've got on hand. This led to a quick evaluation of my pantry and noticing that I had half a bag of lentils and a lot of oat groats. I've written about oat groats before, but in case you're new to the blog and to groats, they're the unprocessed oat and cook up similar to barley or brown rice, texture wise.

In my local grocery stores, groats have also been cheaper than brown rice of late and although they don't combine with lentils or beans to create a complete protein, for most people that's not really a problem -- most of us get plenty of protein (granted with vegetarians and vegans, this can be a bit of a problem). Lately, I'm not concerned about it, because I've been making my many smoothies with vanilla soy milk (great grocery store special) and so I'm getting a fair amount of protein there, and in other places.

I baked the groats, despite the extra heat that would cause, because it meant I could also go walk the dog. You can cook them on the stove top, but this might result in them breaking up a bit more (and looking more like normal oatmeal). Aside from cooking the groats and lentils, this salad comes together quickly and can be eaten warm -- I do recommend allowing it to chill overnight though, if you've got the spare time, because it allows the flavors to blend. Do not reheat it!

This recipe was inspired by a different grain-and-lentil salad I used to make frequently just after moving to Iowa, and a salad I recently tried, from a grocery store near the coast.

The raisins add a nice sweet bite from time to time, the carrot some extra crunch, and the onion really draws the whole salad together. If you're garlic-squeamish, you can leave it out (scape season, after all, is really short), but I like the complexity it adds. The chipotle adds a slight smokey note without really adding spice.

Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion
1 cup uncooked oat groats
2 1/2 cups water
1/2 teaspoon salt
Pinch red pepper flakes

1 cup uncooked whole lentils
2 cups water
1 tablespoon dried oregano (preferably Mexican)
1 tablespoon chipotle paste*
1/4 teaspoon salt

1/2 cup raisins
1 large carrot, diced
1/2 cup spring (or green) onion, chopped (greens only)
1 teaspoon garlic scape, slivered (or 1/2 teaspoon fresh garlic, minced)
2 tablespoons lemon juice
Freshly ground black pepper, to taste

Place the oat groats, 2 1/2 cups water, 1/2 teaspoon salt, and red pepper flakes into an oven-safe baking dish that can be covered. Cover and bake at 400 degrees for 30-45 minutes, or until groats are "to the tooth."

Meanwhile, on the stovetop, add 1 cup lentils, 2 cups water, and dried oregano to a small pot. Simmer over medium heat, stirring occasionally, until lentils are tender and most of the water has been absorbed. Stir in the chipotle paste and salt. Remove from heat.

In a medium-sized bowl, combine raisins, carrot, onion, garlic scape, and lemon juice. Add the cooked, and slightly cooled, groats and lentils, and stir to combine. Refrigerate at least 30 minutes, preferably overnight, before serving.

*Chipotle paste: I take tinned chipotles and blender them all at once, then store in an air-tight container in the refrigerator to use as needed.

(sorry for no picture this time)


Saturday, June 16, 2012

Butternut Squash Quinoa Oat Burgers

Sundays are "family dinner" night with my roommate and several of our friends. The actual number of us any given Sunday is between two and four, with occasional exceptions. I love Sunday dinners because it means



1) I'm actually eating with other people
2) I often get the opportunity to cook for others
3) Everyone's willing to contribute, if asked

When I lived in the Midwest, I ate with people a lot more often than I do now and I miss the social aspect of eating with people I care about -- even if we're not actually eating the same thing (though it's nice when we are). Sundays help fill this gap.

In the skillet
One recent Sunday dinner, there were just going to be two of us and I decided I wanted to make veggie burgers (just fyi, if you're wondering, most store-bought veggie burgers contain gluten). I thought about asking the woman who was coming to bring GF buns, but then decided we could just throw the burgers on corn tortillas since I already had those around and we're both operating on a budget. I thought I had an old can of beans at home, bought in the fall before I decided to stop buying cans of beans in favor of just making my own beans from dried and freezing some for later use. As it turns out, I didn't. And the only beans I had prepped were chickpeas. No thanks, not for this.

What I had instead was a can of butternut squash (bought cheap, organic, and still in date, don't worry). I decided to work with it and this recipe is what resulted. The nice thing about this is that the butternut squash acts as a really good binder, the oats help absorb extra liquid and add a little fiber, and the quinoa provides plenty of protein. I served this with homemade sweet potato fries (oven baked). Play with the spices a bit, if these don't appeal to you.

Butternut Squash Quinoa Oat Burgers
1 cup quinoa
2 cups water
1 teaspoon smoked paprika
1 teaspoon hot chili powder
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon onion powder, or to taste
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon oregano
1/4 teaspoon cardamom

1 14-ounce can organic butternut squash (or equivalent fresh -- baked & pureed)
1/2 cup gluten-free* rolled oats (not quick or instant)
Oil

Cook the quinoa in the water, simmering over medium heat about 20 minutes or until tender and water is absorbed. Careful not to scorch the quinoa. Mix in the spices, and then combine with butternut squash and oats. Let rest for 20 minutes, to allow flavors to blend and oats to absorb extra liquid. Form into patties an appropriate size for your bun, and about 1/2-inch thick.

Cook patties on a lightly oiled pan, over medium-high heat, about 3-5 minutes per side (depends on how evenly your pan heats and how moist your squash was), until both sides are brown and firm. Serve.

*Remember, some people with gluten-sensitivity don't react well to GF oats either, so be sure to check. If you don't have gluten-sensitivities, you can use regular oats. If you, or the person you're cooking for is sensitive to GF oats, substitute rolled quinoa flakes, if available.
Done!b

Thursday, June 14, 2012

Garlickly Lambs-quarters with Orange Juice

In my CSA box, I found lambs-quarters, which excited me because I'd read about them in my foraging books, but never tried to pick them (or find them for that matter). Some people apparently don't like them very much because they can have a strong flavor -- though not as strong as spinach, and keeping that in mind, I decided to try putting them together in a way that would hide that strong flavor if I found it unpleasant. I also decided to make only half the lambs-quarters I received so that if I didn't like them I didn't have to eat a lot of them and if I did like them, well, I'd have some leftover.

I should mention that other common names for lambs-quarters include goosefoot (apt, based on leaf-shape) and pigweed (because pigs like to eat it). According to Edible and Medicinal Plants in Wild (and Not So Wild) Places, lambs-quarters were brought to the United States from Europe. It usually grows 3-5 feet high, has no odor, and is very common. It does well in poor or disturbed soil, so look for it in overgrown fields, vacant lots, and (unsprayed) urban parks. Apparently it dries well and can be easily reconstituted (something new to try, perhaps).

So, when I prepared my lambs-quarters, the reasonable thing to do, it seemed, was to continue to use the ingredients I received from my CSA share -- plus add a little frozen OJ concentrate that I tend to have in my freezer. This dish turned into just enough for a small side dish and I loved it. I love the rich, green-earthly flavor, the tenderness of the plants, the way they smelled cooking. If you can get your hands on some lambs-quarters, do it. Then try this recipe. If you absolutely can't get your hands on them, you can use spinach. But go find lambs-quarters. Now.

Garlicky Lambs-quarters with Orange Juice
1 teaspoon oil (I used sunflower)
1/2 large garlic scape, chopped
2 tablespoons spring onion, chopped
1 large handful lambs-quarters, coarsely chopped
2 teaspoons frozen OJ concentrate
Dash salt
1/2 teaspoon ground black pepper

Heat the oil in a medium-sized skillet over medium heat, then add the garlic scape and onion.
Garlic Scape & Onion

Saute 1-2 minutes, or until onion becomes translucent. Add the lambsquarters, orange juice, salt, and pepper and saute another 1-2 minutes, until lambsquarters wilt. Serve immediately.
Just before serving

Wednesday, June 13, 2012

CSA Pickup 1 - plus CSA Salad with Garlic Scape Dressing

I picked up my first CSA share just the other day and was delighted with my produce -- not only was my produce beautiful, I found way more of it in my bin than I expected! Here's what I got:
First Pickup from my CSA
  • Green Romaine Lettuce
  • Red Butterhead Lettuce
  • Red Russian Kale
  • Carrots
  • Japanese Turnips
  • Kohlrabi
  • Spring Onions
  • Sugar Snap Peas
  • Lambsquarters (so excited about this)
  • Edible flowers (caledula -- the yellow & orange ones; bachelor buttons)
  • Garlic Scapes
My CSA also sent along a recipe to encourage me to use the garlic scapes (when I joined last week, they gave me a handful for free since they weren't selling this year -- apparently people are hesitant to buy them, which makes me sad because they're one of my favorite things as far as early produce goes!). The credit for that recipe (below -- anything in parentheses are my suggested changes based on dietary restrictions) goes to HappyDirt Veggie Patch (unless, of course, they took it from someone they didn't credit in the letter included with my produce).

The opportunity to support local, chemical free produce farmers excites me because I've wanted to join a CSA for several years, but as I mentioned before, haven't felt stable enough in a place. This year, in part because I'm trying to shift to more conscious living in general, I decided that it was important to me to support local agriculture (especially because I have so little room for my own garden) and to make a real effort toward more creative cooking and eating more whole foods. Plus, there's the opportunity for surprise plants, like the lambsquarters (which is another plant you can forage in many areas) that I'll get to figure out how to use.

First CSA Salad
For my first dish with these lovely veggies, I decided to make a large salad using the butterhead lettuce because from past experience, I know that won't last as long. On top of that, I added some thinly sliced carrot (1), thinly sliced Japanese turnip (1) and chopped turnip greens, and then sprinkled some edible flowers over it all. My friend Caitlin joined me for dinner and brought tempeh for protein, which made this a lovely meal.


I made the dressing basically as directed, except subbing in agave for honey (since I was out of honey) and reducing the amount of oil by a fair amount. I can't stand salad dressings that leave my lips feeling greasy even though I know the chemistry behind salad dressings does actually dictate a certain amount (not sure that that is) of oil to the rest of the base. Those changes are not reflected in the recipe below, which is supposed to prepare about 1 cup of dressing -- enough for several salads!

Garlic Scape Dressing
2 garlic scapes, coarsely chopped
Equivalent amount spring onion, coarsely chopped
1 teaspoon honey (or agave)
2 teaspoons Dijon mustard, or similar brown mustard
4 tablespoons red wine vinegar
1 tablespoon lemon juice
dash salt
1/8 teaspoon fresh ground black pepper
1/2 cup extra virgin olive oil

In a blender, combine all ingredients, except the olive oil, and blend until smooth. With blender on low, slowly add the olive oil until well blended.

Sunday, January 22, 2012

Product Review: Salpica Mango Peach Salsa

I bought Salpica Mango Peach Salsa from my food co-op a couple of months ago with an immediate use for it -- only I wound up not needing it because what type of party needs three different (but similar salsa), especially when two are fresh? Not mine.

Anyway, I opened this salsa the other day, only to realize how runny it is. It's a bit like chunky, flavored tomato juice--which makes sense because filtered water is the second ingredient. The flavor is good (a little sweet, like it should be with fruit -- but did it also need sugar? Really? I don't think so) if you like slightly sweeter salsas, but that's not really my preference. I prefer the salsas that incorporate fruit without incorporating additional sugars. It's not particularly strong on onion or garlic flavors, for a salsa, or of the tangy bite of hot peppers, even though it's in the "Medium" hotness range. These are all things you should keep in mind if you're buying this salsa and have particular ideas about how bottled salsa should be.

However, I do appreciate that I can see evidence of roasting. And peaches and mangoes. And the occasional chunk of something like a pepper, tomato, or onion. But really, when I'm looking for salsa, I'm looking for something with more substance than this particular salsa, which I had trouble keeping on a chip--much less on veggies (which, is sometimes my preference -- like today, when I didn't really want corn chips).

The label claims "made in Texas" but my bottle, at least, is distributed from Illinois, which isn't so much of a surprise since this is where Rick Bayless (as an institution) is based and Salpica salsa comes through the Frontera supply chain. Either this is a horrible inefficiency or a marketing scheme. Anyone remember the "Made in New York City?? Get a Rope" commercial? There are a few versions out there, but when I was reading the label (more carefully at home so I could write this review than I did in the store) that's the commercial I immediately conjured.

It claims "no preservatives" and "all-natural," which are both technically true if you're talking about artificial preservatives, but most salsas contain preservatives -- citric acid in some form, usually -- especially ones that have been bottled. I'll take my citric acid and spare myself the case of botulism, thanks.


All in all, I might buy this salsa again. If it was on sale. And if the other salsas nearby didn't appeal, or if I was buying it with a specific salsa need -- I just can't think of what such a need might be.

Friday, January 20, 2012

Oven Roasted Chickpeas

It seems like a lot of bloggers recently (the past year or two, anyway, if that really counts as recent) have written about oven-roasted chickpeas. They're a good, high protein snack, moderately cheap to make (especially if you're not buying a can of them--or if you get said can on sale), and you can flavor them a lot of different ways for different tastes. They store well for hikes or trips to the zoo, they're easy to eat with fingers (making them good for kids, or for road-trips), and they're (depending on what you put on them) mostly or very "whole" as in non-processed.

The first time I read about these was about two years ago. The first time I tried them: about 18 months ago. The first time I tried freshly made ones, with Annie, last spring. I thought she'd blogged about it -- but then I couldn't find it on her site.

The recipe below is for a savory (and very garlicky -- now there's a surprise) roasted chickpea. I started with dried chickpeas that I soaked for about 24 hours before cooking in lightly salted water. They cooked up very quickly though, about an hour and then roasted for about 40 minutes at 375 degrees--the same temperature I needed for baking brown rice. Convenient!

The chickpeas came out crispy on the outside, some a little soft on the inside, and because I live in a fairly dry environment, they didn't go soft again too quickly -- a complaint I saw others making on other blog posts.

Garlicky Oven-Roasted Chickpeas
12 ounces cooked chickpeas
1 tablespoon (or a little less) olive oil
1/4-1/2 teaspoon garlic powder (to taste)
1/4-1/2 teaspoon onion powder (to taste)
Pinch salt

Preheat oven to 375 degrees. Mix all ingredients together in a bowl and then spread on a foil- or parchment-lined cookie sheet. Bake  about 40 minutes, stirring 2-3 times during the cooking process to avoid scorching.


Monday, January 16, 2012

Garlicky Pinto Beans & Rice

Sometimes, for me, a simple meal is just what I need to focus on taking care of myself a little better. This isn't to say that I haven't been taking care of myself--but when I'm stressed, or tired, or feeling conflicted I don't always eat as well as I could or should. It's times like these that I need the reminder that easy foods can taste amazing and that there's a lot of cooking that can go on with my immediate supervision.

This is a simple dish of pinto beans and brown rice, meant (for me) to be a cleansing meal. Not Cleanse, like the fad diets, just a means of eating and living intentionally. I soaked the beans while I was at work, then stuck the rice in the oven when I got home, and turned the beans on to simmer while I walked the dog, cleaned the kitchen a little, and generally tried to focus on doing things that would help me feel better.

For the rice, I used a variation on Alton Brown's oven-baked brown rice, which I'll post about soonish.

Garlicky Pinto Beans
1 cup dry pinto beans, soaked for at least 8 hours in lightly salted water* if you've got the time (otherwise just cook them longer)
1/2 cup chopped onion
4 cloves garlic, minced
1 teaspoon pureed chipotle, or more to taste
3 cups water or veggie broth
At least 1/2 teaspoon salt*

Combine all ingredients (including soaking water if you've pre-soaked--just try to adjust the amount of water/broth you add to equal about 3 cups total liquid) in a medium sauce pan over medium-high heat. Bring to a boil, then reduce heat so that the beans will just simmer. When the beans are tender (about 40 minutes, depending on how long they soaked and how old your beans were) adjust salt if necessary.

*Don't add additional salt until you've tasted the cooked beans if you used salted soaking water.

Thursday, December 29, 2011

Winter Veggie Cobbler (gluten-free)

Gluten-free friends, rejoice! A gluten-free recipe that actually browns beautifully. Okay, so it's not really that exciting for most people, but if you're used to eating GF, then you're also used to things that are slow to brown, or which don't brown at all -- which for bread recipes, can be rather frustrating.

I've had a version of this recipe on my fridge for a while, courtesy of a food co-op, but hadn't gotten around to trying it. I didn't have what I needed. Or I didn't have the time. Or I didn't have the creative energies for making it. Or...well, there were lots of excuses. And that's the thing. There are always excuses about why we should make something simple, or even why we should just go grab food to go, or have it delivered. 

I finally did make it when I had a lazy weekend, and E and I were going to go swimming in the evening after she got off work. I wanted something that would be pretty much ready for us when we got home -- and this can certainly be easily prepared up to a point and then left in the oven for an hour or so and quickly rewarmed, which is exactly what we did. That's nice, really nice, because let's face it, most of us are pretty busy. That being said, this recipe does take a fair amount of prep time before it actually goes in the oven, but it's pretty low-key prep. Chopping, sauteeing, stirring the topping mix. 

Chopped Turnip and Celery Root
I used the winter veggies I had on hand. The original recipe, for instance, called for parsnip (not turnip), among other things, and I suspect the recipe would be fairly forgiving in general of changes. My word of caution with that would be to use caution when thinking about how much you want to include of strongly flavored veggies, such as turnip.

It was a lovely dish to come home to on a day off that had been filled with wandering around town in the pale sunshine of late December. If you're vegan, I imagine this would be pretty easy to convert to a vegan recipe using a vegan margarine or shortening in place of the butter and coconut milk (or another non-dairy milk of your choice) in place of the whole milk in the dumplings. In this case, I'd probably add some lemon juice to create a vegan buttermilk and 1/2 teaspoon baking soda . 

Because this used red wine, and because we were feeling cozy, E and I mulled wine to go with this dish. Just a suggestion, but it was pretty fantastic.

Winter Veggie Cobbler
Topping
1 cup brown rice flour
1/2 cup white rice flour
1/2 cup tapioca flour
1 teaspoon guar gum
1 teaspoon sea salt
1 tablespoon and 1 teaspoon baking powder
3 tablespoons unsalted butter cut into small cubes
1 ½ cups whole milk or half butter milk and milk
2 tablespoons mixed fresh herbs like thyme, marjoram or parsley, finely chopped (I used about a teaspoon dried instead and it worked fine. Who has this many fresh herbs in winter?)

Veggies
1 tablespoon olive oil
1/2 large yellow onion , chopped
4 large carrots cut into ½ inch rounds then quarters
1 medium size celery root peeled and cut into 1 inch pieces
1 medium turnip peeled and cut into ½ inch rounds
1/2 medium size sweet potato cut into 1 inch dice
3 cloves garlic, minced
1/2 cup dry red wine
3 tablespoons tomato paste
2 ½ cups veggie stock or water
2 tablespoons fresh herbs like thyme, marjoram or parsley chopped fine (again, I used dried herbs)
1 teaspoon sea salt
Black Pepper

 Preheat the oven to 400 degrees.

Make topping first and let rest in the fridge while you make the veggie filling.

Topping: Sift the dry ingredients together in a bowl. Cut in the cold butter until the mixture resembles a coarse meal. Add herbs and the milk. Mix very lightly with a spoon until the batter just holds together (it comes out pretty liquidy, so make sure all the lumps are gone). Let rest in the fridge until you make the veggie filling.

Filling: Heat half of the butter and half of the oil in a large sauté skillet. Add the onion, stir for a minute, then all the carrot, celery root, and sweet potato. Brown well on several sides. In the last 3 minutes of cooking, add the minced garlic. Transfer veggies to a 9x13 baking pan.

Return skillet to high heat and add the tomato paste, toasting until fragrant. Add the wine and veggie stock. Bring to a boil, scraping up all the browned bits in the skillet. Simmer at a lowered heat for a few minutes.

Pour the liquid into the baking pan. Sprinkle with the herbs, sea salt and pepper.

Use a spoon to dot the surface of the vegetables with golf-ball sized dollops of the topping.

Just after removing the foil to bake longer
Cover baking pan with foil and bake 25 minutes at 400 degrees. Remove foil, return dish to the oven and bake uncovered until the topping is browned, about 25 minutes. Serve warm.

Beautifully browned veggie casserole




Saturday, November 19, 2011

Gingered Carrots with Honey


Lately, I've been on a serious veggies kick. As I've mentioned in recent posts, sweets haven't really appealed and this is about as sweet as I'd like, except really, really dark chocolates. I've also been on a bit of a ginger kick. It always adds a lovely flavor, but especially in the autumn and winter.

Carrots are a winter vegetable, which means I've seen plenty of organic carrots at my local markets, including the growers market. But, those of you who know me also know that I usually buy carrots 5+ pounds at a time. I happen to really love carrots.

I made this simple side dish while Rachael was visiting, on an evening that we had a veggie-rich dinner--we had these carrots, plus Rachael made collard greens sauteed with garlic and splashed with lemon, and fennel sauteed with just small amount of garlic and then tossed with goat cheese. Next to these, to help our meal last a little longer, we added some freshly made gluten-free bread*. The meal was filling and satisfying in that way that I find most veggie-rich meals to be--"I feel good about my life, about my body, about the things I just put into my body." It was the perfect meal for just-post the end of Daylight Savings Time, when darkness settled in too soon and for an afternoon filled by a long hike and baking (bread, vegan chocolate pie, granola).

Gingered Carrots with Honey
1 tablespoon fresh ginger, chopped
6-8 carrots, sliced into coins
Honey
Olive oil

Saute the ginger 1-2 minutes in olive oil, over medium heat. Add the carrot coins and cook 5-6 minutes. Add honey (I used about 1 tablespoon for 8 medium carrots) and saute another 2-3 minutes until the honey has formed a thick coating over the carrot slices. Serve hot.

*The bread, this time for those of you who are regular readers, didn't contain oats. Instead, we used both white and brown rice flour, and Bob's Red Mill GF mix.

Friday, October 28, 2011

A Little Medusa's What I Need (Garlicky Swiss Chard with Raisins)


Pan Muerto...well, kinda, not really
When I was a the Growers Market the other day, I couldn't resist taking pictures of a few of the more innovative Halloween-ish decorations. The bread coffins above were one of my favorites though and could turn into an easy Halloween decoration if you needed something last minute--or just something to help you get a little more in the spirit (I'md definitely in that category).

Also as regular readers know, the other day, I blogged about my little crocheted devil. I've also crocheted a tiny medusa, using the same yarns and the same book. She was a little more difficult to put together, mostly because of her snake hair and placing her head on her body. I think my medusa might be looking downward a bit much -- just look at this picture!

But, that's okay. She was a good project to work on during Knit at Nite and she went together quickly, which I appreciate in a project. It's nice, sometimes, to be able to sit down and finish the majority of a project during an evening knitting at a local bar with friends. Yes, really. As a friend I ran into on my way to the bar pointed out, "what a wild night." I think he realized how this sounded because he continued by telling me that he learned, when he lived in Norway, a woman wasn't a real woman until she could knit. Nice save, friend. Nice save.

Something about Medusa--probably her greenness and my vague sense of guilt about buying greens and then not eating them right away--did inspire me to cook up the chard I bought the other night though. This is a pretty simple recipe, perfect for a quick dish after a day at work. It's inspired from a favorite tapas that I first had when I was 13. If you're serving this to kids around Halloween, you could call it Medusa-hair (green snakey swiss chard with raisin eyes!).

This dish goes well with steamed brown rice drizzled with just a touch of tamari, or with roasted butternut squash. Or, if you're me and you don't have either of those on hand or easily prepared, you can also pair this with a nice bread (I used gluten-free, spread with a little bit of Tofutti cream cheese) and an heirloom apple, bought from my favorite farmers at the Growers Market, sliced.

Garlicky Swiss Chard with Raisins
Olive Oil (about 1 teaspoon)

3 medium cloves garlic, peeled and thinly sliced
1 bunch Swiss chard, thoroughly washed and chiffonaded 

Salt
Red pepper flakes, to taste (I used about 1/4 teaspoon)
1/4 cup raisins

Heat a small amount of oil in a pan over medium-low heat and add the garlic.
Uncaramelized garlic
Stir frequently, until the garlic has just begun to caramelize. It should only be a light golden color.
Caramelized Garlic

Increase the heat to medium-high. Add the Swiss chard and saute 4-5 minutes, until the chard begins to will.
Chard, just before I add it -- I don't remove the stems unless they seem particularly tough
 Add the salt and red pepper flakes, cook another minute. Add the raisins and cook 2 more minutes, stirring occasionally. Serve hot.

Garlicky Swiss Chard with Raisins







Thursday, October 20, 2011

French-Style Bread

Not too long ago, my roommate told me she wanted to make a creamy Italian dish with garlic, artichoke, and pasta. With it, she wanted garlic bread.

"I'll stop by the co-op and pick some up. Monday night sound okay for Italian?"
"Sure," I replied. A couple days later, on Sunday, at work, I was talking with co-workers about baking when I was struck by the urge to make bread. A gluten-free bread for me and regular bread for E.

When I got home that evening, I asked E if she would be okay with homemade bread instead, and when she said yes, I made sure she didn't mind me using her flour.

The next morning, I started to work making bread. I had a guest in town who sat companionably at the kitchen table, on the computer, while I flipped through my Beard on Bread cookbook (inherited from my grandmother) looking for a simple bread recipe for E's bread. I settled on the French-style bread because it seemed straight-forward, and as far as yeasted glutinous (non-overnight/no-knead, I might add) breads go, not too time-intensive.

All seemed to go well at first. The dough mixed up nicely and smoothed into supple elastic under my hands. It rose beautifully. And then I couldn't get it to shape into logs quite the way I wanted it to. Okay, I told myself, so it won't be beautiful. That's okay. So I baked it and it turned crispy on the outside like a good French loaf should. Except it seemed almost tough on the bottom. Okay, too. I've had otherwise perfectly good French loaves that are tough to slice (and on which the bottom crust is hard to chew). But when I sliced it, it didn't have those lovely holes French bread seems to have. And it wasn't chewy like baguettes and French loaves often are.

Hm. I went back to the cookbook, thinking maybe I'd missed a rising (there isn't one after you create the free-form loaf). Nope. Okay. I read the front of the book where Beard troubleshoots. No answer. I went to the folks at The Fresh Loaf and re-read (for the upteenth time) their primer on bread-making. Nothing relevant. The problem, I think was how wet (or, in this case dry) my bread dough was. To make a free-form loaf, you need fairly firm dough otherwise it spreads out the way you'd expect from ciabatta. However, these firm loaves weigh more and provide less opportunity for the little yeasties to make big bubbles. Figuring out how to do this with a French style bread will be a project for another day--perhaps after I've quizzed Jake, one of the bakers assistants at a local bakery co-op.

Okay, so from what I understand the bread didn't taste bad--I didn't actually get much feedback from E or my guest on how it tasted at all. Therefore, I conclude it wasn't anything to write home about either. But, that's kinda what I expected from a basic loaf (really basic, look at these ingredients) that was created with the purpose of being turned into garlic bread. It's a little denser than I might like it to be, but on the other hand, it doesn't have those irritating (though I love them) holes that things fall through.

Here's the recipe:

1 1/2 packages active dry yeast
1 tablespoon granulated sugar
2 cups warm water
1 tablespoon salt
5-6 cups all-purpose flour
3 tablespoons yellow cornmeal (I didn't have this and substituted garbanzo bean flour, which got dark but served the same purpose)
1 tablespoon egg white, mixed with 1 tablespoon cold water (so you don't cook the egg!)

Combine the yeast with sugar and water in a large bowl and allow to proof. Mix the salt with the flour and add to the proofed yeast mixture 1 cup at a time, until you have a stiff dough. Remove to a lightly floured board and knead until no longer sticky, about 10 minutes, adding flour as necessary. Place in a buttered bowl and turn to coat the surface with butter. Cover and let rise in a warm place until doubled in bulk, 1 1/2 to 2 hours.

Punch down the dough. Turn out on a floured board and shape into two long, French bread-style leaves. Place on a baking sheet that has been sprinkled with cornmeal, but not buttered. Slash the tops of the loaves diagonally in 2 or 3 places and brush with the egg wash. Place in a cold oven, set the temperature at 400 degrees, and bake 35 minutes or until browned and hollow sounding when tapped.

Tuesday, July 12, 2011

Eating Weed: Warm Purslane Salad with Garlic and Raisins

On Saturday, at the farmers market, I was able to buy purslane from a local, organic farmer. Why, you might ask, would I buy something that I could forage so easily (purslane, I've learned from the internet grows all over the world and in the United States can be found pretty much everywhere)? Because my town sprays everything. In spring and fall, especially, lawns are unnaturally green and weed-free. It's unusual to spot dandelions in the manicured lawns here and most homes seem to come equipped with a "keep children and pets off for 24 hours" sign because of recently applied chemicals. These all seem like good reasons not to harvest this edible.

Purslane thrives in poor soils and is a sprawling plant (though it can grow vertically as well). When the plant is young, the leaves and stem are both green. As it grows older, the stems begin to turn red. Many people consider purslane a weed (one of its nicknames is "pigweed") and just rip it out of sidewalk cracks and gardens indiscriminately.

Purslane
Purslane (Portulaca oleracea if you were wondering) is a small succulent with yellow flowers and, like many succulents, has a clear substance flow from it when you break off a piece (such as the stem). The leaves are a good source of vitamin C (surprise, surprise -- a leafy green that's high in Vitamin C) and omega-3s. It also contains calcium, sodium, potassium, magnesium, iron, zinc, copper, and thiamine. Often, it's eaten raw as part of a salad (or the salad itself), but can also be steamed or sauteed lightly and served like you might a spinach dish. When you eat it like a traditional salad, you'll taste it's slightly lemony, slightly salty taste more distinctly than you will in the warm salad I made. 

When purslane goes to seed, the seeds are tiny and black, and can be dried and roasted, and are a good source of protein and fat. These seeds can also be ground into a flour. I haven't tried any of these things.

Instead, what I tried was a warm purslane salad. I use the term "salad," because I used red wine, lemon juice, and olive oil while cooking my purslane, which created a sort of vinaigrette. This dish worked well for two veggie-loving people, when placed on a plate with other seasonal veggies (such as fennel and yellow squash) and a small quinoa salad.

Purslane with Garlic and Raisins
Olive oil
1 tablespoon chopped onion
1 pound purslane, roughly chopped
1 teaspoon minced garlic
2 tablespoons red wine
1 teaspoon lemon juice
2 tablespoons raisins (optional)
Salt

Heat a skillet over medium heat and then add just enough olive oil to lightly coat the bottom of the pan. Saute the onions until they turn brown, then add the purslane and minced garlic. Saute 2-3 minutes, until the purslane begins to wilt (depending on the size of your skillet, you may not be able to add all your purslane at once. This is okay). Add the red wine, lemon juice, and raisins, then cover the skillet for 2-4 minutes, until the purslane is wilted and raisins have begun to plump. Season with salt (to taste, I used just a sprinkle) and serve warm.
Warm Purslane Salad next to Quinoa

Wednesday, July 6, 2011

Sauteed Red Chard with Garlic Scapes and Raisins

Sauteed Red Chard with Raisins and Garlic Scapes
There are many varieties of chard--Swiss chard, "bright lights" or rainbow chard, and red chard are what I see here most often (this has to do with their broad popularity, I suspect, which makes grocery stores more likely to carry these varieties), though I've also seen silverbeet. Apparently, if you buy/grow a variety with a colored stem, you shouldn't eat the stem because it's "tough," but as long as the stems are narrow-ish I've never found this to be a problem. Also, throwing away the stems seems wasteful to me. A solution: slice thinner before you cook them and throw them in before the leaves, if you find you're struggling with how tough the stems are. A little extra cooking solves this problem for me.

The chard is supposedly coming in, by which I really mean that it's starting to not look sickly in the stores. The local chard at the farmers market is still prohibitively expensive, but in a week or two that won't be the case. Nonetheless, I picked up some organic red chard from my local food co-op and rode home with it in my backpack--sticking out of the top.

In Austin, MN (if you read my post on BBQ hummus), this would've warranted strange looks. In my town, however, this type of behavior is pretty much par for the course.

Garlic Scape, at the joint
I sliced it up (about 1/4-inch strips) and then cut my strips in half. In an attempt to replicate a tapas I particularly enjoy (fresh spinach with pine nuts and raisins, sauteed with garlic in olive oil), I sauteed my chard with those ingredients, minus pine nuts--which are expensive and which I don't really love. And technically, instead of garlic, I used garlic scapes because those are in season here and I have a dozen I bought at the farmers market this weekend. A garlic scape, if you're not familiar, are the flowering stalk of hardneck garlic--and completely edible (and very garlicky). I first encountered garlic scapes three or four years ago in a small town in the Southeast, where they were a prominent menu feature at a seasonal-foods-only restaurant.
Don't garlic scapes look a little like snakes?
If you don't have garlic scapes or their season has ended where you live, that's fine. Use regular fresh garlic, minced.
A tangle of garlic scapes on my kitchen table

I ate this as a main dish for just myself, but you could certainly use it as a side dish for 2-3 people (depending on how much they like veggies!).

Sauteed Red Chard with Garlic Scapes and Raisins
1 tablespoon olive oil
2 large garlic scapes, chopped (or about 2 teaspoons fresh, minced garlic)
1 bunch red chard (5-6 large leaves with stalks), cut into 1/4-1/2-inch strips
2 tablespoons raisins or currants
Salt

Heat a saute pan over medium-high heat, then add your oil and coat the bottom of the pan. Add your garlic scapes and saute for one minute. Add the chard and saute until it just begins to wilt, about 3-4 minutes. Add the raisins and a sprinkle of salt, and saute another 2 minutes. Serve hot.