Monday, June 18, 2012

Eating Carrot Tops, plus (another) smoothie recipe

In my CSA box, I got carrots. I love carrots. But when you don't buy them in a pre-packaged bag, they come with greens which most people throw away. There's really no need for this. Any of you who read this moderately regularly will know how much I hate throwing things away (part of the reason I want a few chickens, eventually) if they could be composted or otherwise recycled. Since I don't have a compost heap, this means a lot of creative uses of the parts of veggies a lot of us throw away -- from bases to broths, to things like this lightly sweet recipe guessed it! Another smoothie!

Carrot-top Smoothie
This is one of my favorite smoothies of late, in part because it has such a fresh flavor and because it's a brilliant, bright green. It's not particularly sweet, so if you like sweeter smoothies, add a tablespoon or so of agave, honey, or other sweetener of your choice. Personally, I think the apple juice adds enough sweetness, without adding much flavor -- unlike the vanilla soy milk, which also adds some sweetness, in addition to protein. The oats help thicken it.

Ready to try it? Yes? Carrot fronds (not the stem, that can be woody) work best for this recipe. If you're still wondering why eat carrot tops, here are just a few reasons:
  • a good source of potassium, chlorophyll, and vitamin K
  • brightens flavors in everything from salads to a garlicky pot of beans
  • Americans throw away a ridiculous amount of food waste
Carrot-Top Smoothie
1 cup carrot fronds, lightly packed
1/4 cup frozen apple juice concentrate
1/2 cup water
1/2 cup vanilla soy milk
1/4 cup oats

Add all ingredients to blender and puree until smooth. Add more liquid, to reach the desired consistency, if necessary. Serve.

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