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Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Wednesday, June 20, 2012

Vanilla Cranberry Smoothie

I'll keep the prelude short, since I've been writing about smoothies a lot of recent. This smoothie continues to use my cranberry stash, and I added some rolled oats to help make it creamy. I added two leaves of Russian red kale from my CSA, because I could, and because I like adding in veggies whenever possible. In my mind, these additions, along with vanilla soy milk help the smoothie last longer -- and whether that's true or not, I felt less hungry a couple hours after finishing this smoothie, compared to some of my other recent concoctions.

Vanilla Cranberry Smoothie (with kale!!)
2 tablespoon OJ Concentrate
1 cup vanilla soy milk
1/4 cup GF old fashioned oats
1/2 cup cranberries
2 leaves Red Russian Kale

Combine all the ingredients in a blender and blend until very smooth. Add water or more soymilk if you like, to create the consistency you want (or that works for your blender). Serves 1.
Vanilla Cranberry Smoothie with Red Russian Kale

Monday, June 18, 2012

Eating Carrot Tops, plus (another) smoothie recipe

In my CSA box, I got carrots. I love carrots. But when you don't buy them in a pre-packaged bag, they come with greens which most people throw away. There's really no need for this. Any of you who read this moderately regularly will know how much I hate throwing things away (part of the reason I want a few chickens, eventually) if they could be composted or otherwise recycled. Since I don't have a compost heap, this means a lot of creative uses of the parts of veggies a lot of us throw away -- from bases to broths, to things like this lightly sweet recipe for...you guessed it! Another smoothie!

Carrot-top Smoothie
This is one of my favorite smoothies of late, in part because it has such a fresh flavor and because it's a brilliant, bright green. It's not particularly sweet, so if you like sweeter smoothies, add a tablespoon or so of agave, honey, or other sweetener of your choice. Personally, I think the apple juice adds enough sweetness, without adding much flavor -- unlike the vanilla soy milk, which also adds some sweetness, in addition to protein. The oats help thicken it.

Ready to try it? Yes? Carrot fronds (not the stem, that can be woody) work best for this recipe. If you're still wondering why eat carrot tops, here are just a few reasons:
  • a good source of potassium, chlorophyll, and vitamin K
  • brightens flavors in everything from salads to a garlicky pot of beans
  • Americans throw away a ridiculous amount of food waste
Carrot-Top Smoothie
1 cup carrot fronds, lightly packed
1/4 cup frozen apple juice concentrate
1/2 cup water
1/2 cup vanilla soy milk
1/4 cup oats

Add all ingredients to blender and puree until smooth. Add more liquid, to reach the desired consistency, if necessary. Serve.

Friday, June 15, 2012

Cranberry Raspberry-Lemonade Smoothie

As regular readers may have noticed, I've been on a bit of a smoothie kick (thanks, in no small part to my friend Marissa, over at We*Meat*Again, reminding me I liked them). I think it's the warm weather, all the other fresh goodies I've been eating, and the fact that I've been writing in the mornings rather than getting ready for work. Smoothies travel well and are fast to make. This is the next installment.

Yum, smoothie!
Don't ask why I have MinuteMaid Raspberry-Lemonade frozen concentrate in my freezer. It's a kinda long story -- but it's almost gone, because I've been making this smoothie a fair amount (okay, three times). It sweetens the smoothie nicely and allows me to imagine summer when I'm in the office. I like the sweet-tart flavor, the color is beautiful, and best of all, it doesn't use a banana!! It does use cranberries, so if you don't have those on hand (read about why I do), play around. The wonderful thing about smoothies is that they're pretty flexible.

When I take smoothies to work, I tend to also grab some carrots and/or nuts on my way out the door to make sure that I'm getting enough energy for the work day. Consider what your body needs and what will keep it happy, healthy, and functioning the way it should based on your work (or play!) environment.

Cranberry Raspberry-Lemonade Smoothie
2 tablespoons frozen raspberry-lemonade concentrate
1/2 -3/4 cup frozen cranberries (I like more, but they are too tart for some people)
1 cup milk or milk alternative of your choice (I use plain almond milk)
1 tablespoon vanilla protein powder

Combine all ingredients in a blender and puree until smooth. Serve.



Monday, June 4, 2012

Marionberry-Cranberry Smoothie

One of the lovely things about the PNW is that we've got a ready supply of marionberries -- at this time of year, in the freezer section of my local grocer. I love marionberries, which are a hybrid berry developed by Oregon State University between two berries I'd never heard of (and which are already crosses of other berries). If you're not familiar with it, the link above is to Wikipedia (and if you're like me, you can get lost for ages strolling through links and learning fun facts) -- but basically it's blackberry-like in shape and taste.

This smoothie recipe was inspired by a "Oh god, I've been writing too long and it's time to go to work!" moment the other morning. As always, measurements are approximate, so adjust as you see fit. I like this smoothie because it's sweeter than the spinach-mint smoothie I posted the other day without having to add additional sugars. However, if you like your smoothies sweeter, definitely add a bit of sweetener of your choice.

Notice this smoothie contains protein powder (because I have some I'd like to use up, rather than just toss since I never use it), but I don't think that's a requirement. If you want to increase the protein, use a tablespoon or two of nut/seed butter, or a spoonful of Greek yogurt.

Marionberry-Cranberry Smoothie
This has cranberries because I always have them around (or at least 6 months+ a year -- I stocked up when they were in the grocery store -- I finally, thankfully, live in a place where they're not in the freezer section year round and then threw them in my freezer). If you don't have cranberries lying around (and why would you at this time of year??) toss in a handful of blueberries or extra marionberries. The result will be a little sweeter, and a little purpler.

Confession: I always make too much smoothie. For this recipe, I essentially filled two 16-ounce glass jars with smoothie (whew, because I wound up writing too long the next morning also. That and feeling upset by police brutality--at what point does force become brutality?--in Occupy Homes MN -- watch a video here). Anyway, I stuck the extra jar (sealed of course!) in my refrigerator and grabbed it when I headed out the door the next morning. It worked out beautifully and there was only a little bit of separation -- a problem easily solved by a quick shake.

Marionberry-Cranberry Smoothie
1/2 cup frozen cranberries
1/2 cup frozen marionberries (or fresh, if you have them)
1 large banana, frozen (and half thawed, if your don't have one of the fancy blenders)
3/4 cup water
1/2 cup almond milk, or milk of your choice
2 tablespoons vanilla protein powder, optional (I used soy)

Blend all ingredients until smooth. Serve chilled.

Monday, May 28, 2012

Green Smoothie - Spinach-Mint

It's summertime (well, in just under a month) and I've been craving the fresh fruits and veggies that come with summer for quite a while now. Fortunately, my farmers market is already up and running and the local produce is coming in at the co-op and my favorite grocery store.

But beginning during the winter, when E and I were swimming several nights a week, I started making green smoothies. They were the perfect end to a workout, especially since we got home late and I didn't really want to eat dinner beforehand. The nice thing about green smoothies like the the one here is that some greens really start coming in over fall & winter -- and if you're on top of your game, you can get these greens fresh, cook them up and then freeze them in little smoothie-portioned chunks. If you're not on top of your game (and I wasn't this year, since I moved), you can also just buy frozen greens. Or, if you've got a better blender than mine, use fresh greens.

The mint extract in this smoothie helps tone down any bitter qualities of the greens, and the banana makes it smooth. Normally, as regular readers of my posts know, I'm not a fan of using bananas. Even when I buy them organic/fair-trade they're not the best environmental decision. Other options for making it smooth include: nut butters, yogurt, or (possibly) oats (my friend Marissa, over at We*Meat*Again just wrote about this possibility). 

If you have it on hand (which I do now--pineapple mint, if you're curious), you can also use fresh mint -- but it takes a lot more! The portions suggested below are just suggestions. If you think it needs to be sweeter (this may depend on the ripeness of your banana as well as your personal tastes), add some agave, honey, or other natural sweetener of your choice. Sometimes my smoothie comes out a little thick -- if this happens, just add a little water or more milk and that should solve the problem beautifully

Spinach-Mint Smoothie
1 cup almond milk (or other milk of your choice)
1/2 cup frozen spinach
1 large frozen banana, slightly thawed (again, unless you have a super-awesome blender -- which I don't)
4-5 drops mint extract or 1/4 cup fresh mint leaves, packed
1/4 cup chocolate chips (optional)

Add all ingredients to a blender, and blend until smooth. If you don't plan to drink it right away, store in a container that you can shake up later (in case of separation) and store in refrigerator.
Green Smoothie in a peanut butter jar

Friday, July 3, 2009

Cocktail Smoothie

The smoothie craze seems to have ebbed, but I still like them from time to time (they're fast and cheap), especially when it's hot outside and we all know July is great for that. Actually the weather here is pretty pleasant right now, deceptively unlike the beginning of July and for the first 4th in years this area isn't under water restrictions.

The basic idea for this smoothie came from an Alton Brown recipe and is something I've been fiddling with for a few years. If you like your cocktails as you'd get them in cocktail hour, add a couple of ounces of rum (for a bit more sweetness) or vodka--you won't be able to tell it's there and neither will your guests--or leave it plain. Either way is good and the tofu adds a bit of protein. I tend to add 6 ounces, but if you're just starting to try tofu, you might be shy about using so much. You can't taste it, it just makes the drink creamy.

I usually buy frozen cranberry concentrate and add water to make my cranberry juice. It's easier to keep around a can of concentrate than to keep a 1/2 gallon of juice around. Because I do this, I usually do about a 1:1 ratio of concentrate to water, but it works just fine with normal-strength cranberry juice from a jug as well.

Don't leave out the salt--tofu also has a tendency to absorb a lot of flavor and you'll miss out on some of the fruity tang of this smoothie if you try to reduce the sodium. It's only a pinch.

Cocktail Smoothie

8 ounces troupical fruit cocktail in light syrup, frozen
1 teaspoon instant lemonade mix
6 ounces cranberry juice
4-6 ounces silken tofu
Pinch of kosher salt
2-3 ounces rum or vodka (optional)
Ice

Place all ingredients in a blender and blend until smooth. Serves 2-3, depending on how much smoothie you want!