Product Review: Barney Butter Almond Butter Cocoa & Coconut

I bought Barney Butter Almond Butter Cocoa + Coconut recently, because it was on sale at a local grocery store. I also wanted to treat myself because I'd just accepted (and signed the papers for) a new job. Barney Butter comes in a variety of almond-y goodness, including vanilla bean + espresso, honey + flax, and raw + chia.

I selected the cocoa + coconut variety because, frankly, I wanted chocolate in my nut butter. I've been on a quest for a chocolate-y nut butter that could remind me of Nutella, but which wasn't, in fact, Nutella. The Barney Butter Almond Butter Cocoa + Coconut is the closest I've come, and while it's admittedly been years since I've eaten Nutella (for a number of reasons I won't go into here), I think
it's safe to say that I prefer the taste of the Cocoa + Coconut combination Barney Butter makes.

I like that it has a distinct chocolate flavor (from Enjoy Life Chocolate chips, which I've previously reviewed here), but that this doesn't overwhelm my mouth with omgchocolate the way some other chocolate nut butters do -- nor does it leave me wanting to eat more simply to avoid that icky after-taste of some cheaper chocolates (ugh)! It is distinctly coconut-y, which I don't mind, but I know some tasters probably don't care for, and at the room temperature of my house (pretty cool this winter), it's quite thick. It's also incredibly smooth.

This nut butter separates -- or at least my jar had -- despite what the website says. I stirring it a bit more difficult than with most natural (pea)nut butters, but worth it. Once I stirred it, there wasn't a problem with it separating again.

For me, this will stay a special occasion nut butter -- even the plain varieties are pretty expensive, but it's one I'd consider gifting to foodie friends or to people who don't want more things in their life. I imagine it's also a product I'd splurge on for myself once in a while.

Vegan Peanut Butter Blondies (grain-free too!)

It's been nearly a year since I last updated this blog. It's not that I haven't been cooking and baking a lot -- I have. And, it's not for lack of inspiration about vegan and gluten-free things to make. It's that I've been deciding the personality overhaul of this blog. I'm not "flexitarian" anymore, but it's not wholly accurate to call myself vegan.

A lava flow?! That has nothing to do with this post!
Taken at Craters of the Moon National Park, ID
Summer 2013

I eat vegan, most of the time. But, if a non-meat or cheese (cause I really dislike the taste of meat and most cheeses) happens to have egg in it and it's gluten-free and it's chewy (because omg, chewy not-like-bricks gluten-free items are quite the find), I'll probably make it/eat it (shhh, don't tell), if it's free and going to go to waste otherwise -- so, for instance, if it's free at the soup kitchen or another place my roommates and I can glean from. I recently learned that vitamin D3 comes from an animal source most of the time (industrially, it's apparently produced by exposing lanolin to sun) and that it's in a lot of my cereal and I'm okay with that too, cause cereal is easy when I feel like I'm already out of the house a lot / not cooking much.

I'm still not sure what this will mean for the blog. I won't be removing recipes and I'm not set (yet) on changing the name of the blog. If I do, I'll try to create a fair amount of advance notice.

This recipe is something I recently made, a veganized version of a recipe I posted a few years ago. It uses lentils (?!?) which gives the bars a consistency a little like they have chunky PB in them, and they're super-moist. I didn't get pictures before my housemates inhaled them, but if you make them and want to send me pics, that would be great (and I'm happy to give you photo credit of course!). Otherwise, next time I make these, I'll try to get pictures as soon as I pull them from the oven.

The lentils used in this recipe are brown lentils. They'll hold up better when cooked and are definitely still evident when you eat the blondies.

Peanut Butter Blondies (vegan, grain-free)

1 cup cooked brown lentils (salted)

¾ cup granulated sugar

2/3 cup smooth, natural peanut butter

3 tablespoons garbanzo (or oat*) flour

¼ cup ground flaxseed mixed with ½ cup warm water

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 teaspoon vanilla

Puree lentils and granulated sugar in a food processor, until moderately smooth. Transfer to a large bowl and mix in remaining ingredients. Stir well and allow to rest for at least half an hour to give the flaxseed and garbanzo flour time to hydrate.

About ten minutes before you want to put the blondies in the oven, begin preheating the oven to 350 degrees. Pour the batter into a greased 11x7 pan. Bake for 35-45 minutes (I'm now baking at high altitude and still learning how to convert back down for baking times!), or until the center feels moderately firm to the touch.

Allow to cool completely before cutting into bars.

*If you use oats, this is no longer grain free. You could also use coconut flour if you had it on hand. Resist the urge to add any extra water with coconut flour. It's very absorbent. 

Monster Cookes

How many times have I made Monster Cookies over the past 4 years (since I first learned about them)? More than I'd like to admit. There was a period where I was making them for every bring-something potluck or dinner I went to, and also a period of time where I was making them about once a week for a on-going bake sale fundraiser to support a literary journal (along with cake pops), where I was a member of the staff.

The thing I like about Monster Cookies are that they basically work with what you probably already have in your kitchen -- peanut butter, sugar, oats, butter (or in my case, vegan butter or coconut oil or even just canola oil), eggs (ehm, fake eggs), and chocolate, nuts/seeds, and dried fruit. Or, whatever else you want to throw in them.

I haven't made them since switching to a vegan diet, though I have made vegan monster cookies before. And I haven't tried to consciously make them just a little better for you, while still definitely tasting like an indulgence. To be sure, these are cookies, and they are an indulgence, just so we're all clear. But some indulgences are worse than others, right??

What makes these monster cookies better for you? Well... that's a somewhat subjective question, but these cookies are:

• Gluten-free
• Vegan
• Low in refined sugar (they use agave nectar and the pictured cookies also use Enjoy Life (vegan, gf, soy free) semi-sweet chocolate chunks
• High protein (especially if you add seeds/nuts!)

They're also moderately low fat (only a small amount of oil is needed to help these cookies become chewy and crispy and soft, the perfect combo in my mind) since most of the fat comes from peanut butter. They include whole grains, and they can use dried fruits or nuts of whatever sort makes you happiest.

Monster Cookies (vegan, gluten-free)
1 cup creamy peanut butter
1/2 cup agave nectar
1 tablespoon coconut oil, melted
2 flaxseed eggs (2 tablespoons ground flaxseed combined with 6 tablespoons water)
1/4 cup unsweetened apple sauce
2 1/2 cups gluten-free oats (quick oats works best, but I never have them on hand, so pictured you'll see old-fashioned oats)
1 teaspoon baking soda
1/4 teaspoon salt
1.5 cups of any combination of the following (or whatever your heart desires): VGF chocolate chunks/chips, sunflower seeds, pumpkin seeds, dried cranberries, raisins, chopped peanuts, VGF candy-coated chocolate (i.e. - sunspire drops), coconut flakes, slivered almonds, banana chips, etc.

Preheat oven to 350 degrees. In a medium-sized mixing bowl, combine the peanut butter, agave nectar, coconut oil, flax eggs, and apple sauce, and stir until well mixed. Add the oaths, baking soda, salt, and fruit/nut/chocolate combo. Stir well.

Allow the dough to rest for 20-30 minutes (especially important if you're using old-fashioned oats, because this allows them to become a little softer). Scoop the dough, by 1/4 cupfuls onto a baking sheet that has been lightly greased, or lined with parchment. Cook 12-15 minutes and allow to cool another 3-5 minutes on the cookie sheet, before trying to remove them.

Serve, or allow to cool completely and store in an airtight container for 3-5 days.

NOTE: You can also make smaller cookies (say 2 tablespoons, 1/8 cup). If you opt for this, keep an eye on them while they cook and reduce cooking time to 10-12 minutes. They should be golden brown around the edges when they are ready.

Green Smoothie - Spinach-Mint

It's summertime (well, in just under a month) and I've been craving the fresh fruits and veggies that come with summer for quite a while now. Fortunately, my farmers market is already up and running and the local produce is coming in at the co-op and my favorite grocery store.

But beginning during the winter, when E and I were swimming several nights a week, I started making green smoothies. They were the perfect end to a workout, especially since we got home late and I didn't really want to eat dinner beforehand. The nice thing about green smoothies like the the one here is that some greens really start coming in over fall & winter -- and if you're on top of your game, you can get these greens fresh, cook them up and then freeze them in little smoothie-portioned chunks. If you're not on top of your game (and I wasn't this year, since I moved), you can also just buy frozen greens. Or, if you've got a better blender than mine, use fresh greens.

The mint extract in this smoothie helps tone down any bitter qualities of the greens, and the banana makes it smooth. Normally, as regular readers of my posts know, I'm not a fan of using bananas. Even when I buy them organic/fair-trade they're not the best environmental decision. Other options for making it smooth include: nut butters, yogurt, or (possibly) oats (my friend Marissa, over at We*Meat*Again just wrote about this possibility). 

If you have it on hand (which I do now--pineapple mint, if you're curious), you can also use fresh mint -- but it takes a lot more! The portions suggested below are just suggestions. If you think it needs to be sweeter (this may depend on the ripeness of your banana as well as your personal tastes), add some agave, honey, or other natural sweetener of your choice. Sometimes my smoothie comes out a little thick -- if this happens, just add a little water or more milk and that should solve the problem beautifully

Spinach-Mint Smoothie

1 cup almond milk (or other milk of your choice)

1/2 cup frozen spinach

1 large frozen banana, slightly thawed (again, unless you have a super-awesome blender -- which I don't)

4-5 drops mint extract or 1/4 cup fresh mint leaves, packed

1/4 cup chocolate chips (optional)

Add all ingredients to a blender, and blend until smooth. If you don't plan to drink it right away, store in a container that you can shake up later (in case of separation) and store in refrigerator.

Green Smoothie in a peanut butter jar

Peanut Butter Blondies (gluten-free)

 

You'll have to trust me on this one. I've been eyeballing black bean brownie recipes for a while (I was reminded of them after reading about garbanzo bean brownies by my friend Victoria over at Easy Gluten Free). And for longer than that, I've been meaning to make a pot of beans (either black or pinto) and haven't gotten around to it--I want to start a crockpot of beans one morning and come home to it in the evening. Why haven't I? Good question. You'll know when I make them, I'm sure.

This recipe came about because I intentionally bought black beans so I could make black bean brownies. But when I got home, I discovered I hadn't bought black beans after all, but pinto beans. Sigh.

Look at the chocolate and peanuts!

Okay, I'm sure pintos would've worked just fine in brownies. They're pretty mild, after all. But black beans definitely wouldn't work in blondies and since I had a set of beans that would work, I decided to go with it. The pinto beans replace the flour in this recipe and add protein, without leaving a bean-y taste (at least if you've rinsed them well.). You'll notice in the picture, I have a carton of coconut milk--but I decided once everything was mixed together that it didn't need the couple of tablespoons of milk called for in the recipe I based this on. 

These blondies are also pretty low fat (for peanut butter blondies). I used up the last tablespoon of butter E and I made recently, mostly to get it out of my fridge, and because I wanted to up the peanut butter flavor by increasing the peanut butter from the 1/3 cup called for in the original recipe to 1/2 cup.

These blondies, when warm, practically melt in your mouth. They're super-moist, and nicely peanut buttery. The peanuts and chocolate on top add a nice bit of spunk (both presentation and flavor-wise), but if that's not your thing, then by all means leave the topping off.

Peanut Butter Blondies

1 can pinto beans, well rinsed

¾ cup granulated sugar

1/2 teaspoon baking powder

1/4 teaspoon salt

1/2 cup creamy peanut butter

1 tablespoon butter, melted and cooled slightly

1 teaspoon vanilla extract

2 large eggs, lightly beaten

2 tablespoons ground flax

1/4 cup semisweet chocolate chips or chocolate chunks, chopped

2 tablespoons unsalted peanuts, chopped

Cooking spray

Preheat oven to 350°.

Place the pinto beans and sugar in a food processor and process until smooth.

Blended Pinto Beans & Sugar

Transfer into a medium-sized bowl and add the baking powder, salt, peanut butter, butter, vanilla, eggs, and flax and combine well.

Combining well

Pour into a lightly greased 9” pie pan (or 8 x 8 baking dish).

Sprinkle the chopped peanuts and chocolate chips on top of the batter.

Adding Chocolate and Peanuts

Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out with moist crumbs clinging. Cool in pan on a wire rack.

Yum!

Ghost Bites (aka Muddy Buddies), a Halloween Snack

Regardless of exactly how you make it, or what you call it, chocolate-peanut butter-powdered sugar covered cereal is pretty addictive--and super quick to make. I don't think I've ever spent more than about 15 minutes from start to finish (though it does take me longer when I go the route of stove-top melting the chocolate, peanut butter, and butter). When I lived in the Midwest, I could reliably bring this to parties and people would gobble it down--and tell me their puppy chow (that's what they all seemed to call it) memories.

This snack is easy to make vegan* and gluten-free**.

I've heard it called:
Muddy Buddies ("technically" the Crispix recipe)
Puppy Chow (this is the recipe on the side of the Rice Chex box)
Kibble
White Trash (though this is made with white chocolate about as often and often has actual peanuts and sometimes mini-pretzels as well)

Ah, the joys of living all over the country and hearing colloquialisms.

In honor of Halloween, I'm dubbing it Ghost-Bites. I also took these to a movie night where we watched a scary movie and Ghost-Bites seemed a bit more in the spirit of the evening. We watched a supposed comedy, Super, which turned out to be not so much of a comedy in the laugh-out-loud or even dark humor sort of way, but a comedy in the variety of "I laugh at gratuitous violence and at the mentally ill." To keep my review short and avoid spoilers, I doubt people will see this movie and think, "Hm, I should become a superhero." At the end of the movie night, I think all seven of us felt pretty uncomfortable. E and I went home to watch a couple episodes of Coupling to help erase the images of Super.

But back to Ghost Bites (which, I was surprised, were new to several of the movie-night attendees).

If I'd thought about it early enough, I probably would have dyed my powdered sugar orange (and really, it's not too late. I have more of all the ingredients and so I might make a small batch, just to post here).

I seem to use a little less sugar than any of the recipes I've seen -- which call from anywhere between 1 bag of powdered sugar (so much waste!) to 3 cups to 1.5 cups (Chex). I use about a cup.

I tend to mix this in a paper grocery sack, because I always seem to have extra, and because it absorbs a little of the extra grease. For the same reason, I let the Ghost Bites cool on a paper grocery sack that I've cut down the sides to increase the surface area that lies flat on the counter top and let it cool several hours (preferably overnight when I don't need my kitchen counters).

A note on peanut butter: I personally like using freshly ground peanut butter, which isn't quite as smooth as some natural peanut butters, but is smooth enough. You could use chunky peanut butter, I suppose, if that's all you've got, but I would recommend a smoother version just because it makes coating the cereal a little easier.

Ghost Bites
1 cup semi-sweet chocolate (you can also use vegan chocolates if you're making a vegan version)
1/2 cup natural, unsweetened peanut butter
1/4 cup butter (or vegan margarine)
1 teaspoon vanilla
9 cups rice or corn (or a combo) Chex
1 cup powdered sugar

In a saucepan, over low heat, melt together the chocolate, peanut butter, and butter, stirring often so you don't scorch the chocolate. As an alternative, you can microwave these ingredients in a microwave safe bowl on HIGH for 1 minute. Stir and microwave for another 30 seconds, if necessary. Stir in the vanilla.

In a separate, large bowl, measure 9(ish) cups of cereal. Pour the chocolate-peanut butter mixture over the cereal and stir until the cereal is thoroughly coated.

In a large paper grocery sack, or in a sealable 2-gallon plastic food storage bag, measure your powdered sugar. Pour in the chocolate-coated cereal, close the bag, and shake until the cereal is well coated. Spread out on a cookie sheet (or another paper grocery sack slit in half) to cool. Store in an air-tight container.

*If you're making this vegan, be sure to check with your vegan and make sure you're using a vegan powdered sugar (or see if they care), vegan chocolate, and vegan margarine.

Puppy Chow

**If you're making this gluten-free, be sure to check ingredient labels. Use certified GF products.

Product Review: Trader Joe's Almond Butter with Roasted Flaxseed

Okay, so I don't normally go for product reviews on other blogs and so the fact that I'm writing one speaks to how much I love this stuff. I found this almond butter about a year ago at a Trader Joe's in Charlotte, NC and have been hooked ever since (if only there was a TJs closer to me!).

But for a while the almond butter disappeared from shelves and it seemed people everywhere were posting on the Internet trying to figure out when it would be back or where they could order the name-brand equivalent (as far as I could tell, no one knew a name-brand equivalent).

Why was there so much commotion? This almond butter has actual flavor, unlike some I've tried, probably because it contains salt. The flax seeds are an interesting touch (but probably don't really add that many Omega-3s if we're all honest with ourselves). I appreciate the slightly crunchy texture and the rich almondy-ness of the butter. Even refrigerated (which it needs to be once you've opened it and stirred in the oils), this almond butter remains soft enough to actually spread on most breads without ripping them. It offers a nice alternative to peanut butter--(so does TJs Sunbutter, made from sunflower seeds)--and it bakes beautifully into cookies.

I prefer this almond butter for nut-butter sandwiches over peanut butter because of the richer flavor I feel like it provides (and I must disclose that I think I have a pretty decent source of peanut butter from my local foods co-op). Since I don't currently have a bottle of TJ's almond butter (the nearest TJs is a dedicated drive away), I used a picture from this blog, Hangry Pants! I certainly hope they don't mind--which is why I want to make sure I give them credit.