Vegan Peanut Butter Blondies (grain-free too!)

It's been nearly a year since I last updated this blog. It's not that I haven't been cooking and baking a lot -- I have. And, it's not for lack of inspiration about vegan and gluten-free things to make. It's that I've been deciding the personality overhaul of this blog. I'm not "flexitarian" anymore, but it's not wholly accurate to call myself vegan.

A lava flow?! That has nothing to do with this post!
Taken at Craters of the Moon National Park, ID
Summer 2013

I eat vegan, most of the time. But, if a non-meat or cheese (cause I really dislike the taste of meat and most cheeses) happens to have egg in it and it's gluten-free and it's chewy (because omg, chewy not-like-bricks gluten-free items are quite the find), I'll probably make it/eat it (shhh, don't tell), if it's free and going to go to waste otherwise -- so, for instance, if it's free at the soup kitchen or another place my roommates and I can glean from. I recently learned that vitamin D3 comes from an animal source most of the time (industrially, it's apparently produced by exposing lanolin to sun) and that it's in a lot of my cereal and I'm okay with that too, cause cereal is easy when I feel like I'm already out of the house a lot / not cooking much.

I'm still not sure what this will mean for the blog. I won't be removing recipes and I'm not set (yet) on changing the name of the blog. If I do, I'll try to create a fair amount of advance notice.

This recipe is something I recently made, a veganized version of a recipe I posted a few years ago. It uses lentils (?!?) which gives the bars a consistency a little like they have chunky PB in them, and they're super-moist. I didn't get pictures before my housemates inhaled them, but if you make them and want to send me pics, that would be great (and I'm happy to give you photo credit of course!). Otherwise, next time I make these, I'll try to get pictures as soon as I pull them from the oven.

The lentils used in this recipe are brown lentils. They'll hold up better when cooked and are definitely still evident when you eat the blondies.

Peanut Butter Blondies (vegan, grain-free)

1 cup cooked brown lentils (salted)

¾ cup granulated sugar

2/3 cup smooth, natural peanut butter

3 tablespoons garbanzo (or oat*) flour

¼ cup ground flaxseed mixed with ½ cup warm water

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon salt

1 teaspoon vanilla

Puree lentils and granulated sugar in a food processor, until moderately smooth. Transfer to a large bowl and mix in remaining ingredients. Stir well and allow to rest for at least half an hour to give the flaxseed and garbanzo flour time to hydrate.

About ten minutes before you want to put the blondies in the oven, begin preheating the oven to 350 degrees. Pour the batter into a greased 11x7 pan. Bake for 35-45 minutes (I'm now baking at high altitude and still learning how to convert back down for baking times!), or until the center feels moderately firm to the touch.

Allow to cool completely before cutting into bars.

*If you use oats, this is no longer grain free. You could also use coconut flour if you had it on hand. Resist the urge to add any extra water with coconut flour. It's very absorbent. 

Pumpkin Granola with Buckwheat & Pepitas

It seems like over the past few months, pumpkin granola has leaped into the forefront of "it can be paleo and still granola" as well as many "skinny" (aka low-fat / no-fat / we'll prove we can use less or no oil and not use apple sauce") recipes. Certainly, if you got here by googling "pumpkin granola," you probably noticed how many recipes came from this year -- and how many are grain free or say you can use pumpkin instead of canola oil.

These things are not what I was thinking about when I decided I wanted to experiment with a pumpkin granola recipe. Instead, I thought about the granolas I've already made this fall, and how pumpkin granola seemed like a fun and tasty late autumn breakfast. I thought about how much I like pumpkin things (and how my parents didn't make them when I was growing up). I thought about how easy it is to find pumpkin at the store right now, both fresh and in cans.

And I thought, well, why not?

With this recipe, I use buckwheat, a gluten-free (un)grain (we treat it as a grain, but it's technically a psuedo-cereal and not a grain at all). I secretly really wanted to use millet, but I seem to be able to handle millet only in small amounts. Working with buckwheat can be a bit harder -- if you cook it first, it turns into a somewhat gelatinous blob and doesn't look very appealing. Fortunately, it doesn't really need to be cooked beforehand to be soft enough to chew. I used raw buckwheat, as opposed to kasha, because I was going to stick it in the oven anyway, and because kasha tends to be more expensive than regular buckwheat.

Pumpkin seeds add a little additional protein to this granola. I suggest 1/3-1/2 cup because they can be kind of spendy, but feel free to add more if you like -- or to wait and add them until you're ready to eat your granola.

As with most of my recipes now, this is gluten-free and vegan. If you store the granola in an air-tight container (I like storing it in jars), it should keep for about 2 weeks -- if you live in a humid climate, maybe not quite as long.

Pumpkin Granola with Buckwheat & Pepitas
4 cups GF rolled oats
2/3 cup brown sugar
2 teaspoons cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/3-1/2 cup raw pumpkin seeds

1 cup pumpkin puree mixed with 2/3 cup water

Preheat oven to 300 degrees Fahrenheit. Mix all dry ingredients together in a medium-sized bowl, and then add the pumpkin puree mixture. Spread evenly onto a cookie sheet. Bake 40-50 minutes, stirring the granola to break up the pieces about 30 minutes into the baking time. Remove from oven and allow to cool. If the granola still feels wet (and this is dependent on your climate, mostly) once it's cooled completely, return to the oven and bake at 300 for another 15 minutes.

Cranberry Orange Scones

Cranberry Orange Scones (Vegan, GF)

It's been a long time since I made scones -- almost 18 months! That's far too long, and it makes me a bit sad (okay, so really only a year since I made any type of scone). This basic recipe is one of my favorites, and now I've modified it to be vegan in addition to making it gluten-free.

When I first posted the basis for this recipe,I hadn't been eating GF for very long. I used Bob's Red Mill flour, and was incredibly excited when the recipe turned out edible. Now, I'm more confident in baking GF and I experimented with the flours some. Generally, if you're creating your own GF blend a 70:30 (flours to starches) ratio works pretty well. This recipe hits that pretty close, though it's a bit higher on starches, which causes the scones to be reminiscent of sweet English tea biscuits.

If you're already baking GF, there's a good chance you have these flours in your pantry. If not, you can find them online (like anything else) or in most grocery stores, on the baking aisle. Xantham gum might be the tricky thing to find (and I actually don't love using it -- you're welcome to try the recipe without it. It works, but is a bit more crumbly.) and this too is pretty readily available now.

Scones remind me of breakfast with friends in the Midwest. The last time I made these, I created a glaze for the top using citrus juice and powdered sugar. I don't have powdered sugar on hand and it didn't seem worth buying for just this recipe, but if you want a slightly sweeter scone, I recommend it.

Cranberry Orange Scones
1/2 cup sweet white rice flour
1/2 cup sweet white sorghum flour
1/2 cup tapioca starch
3 tablespoons light brown sugar
2 1/2 teaspoons baking powder
2 teaspoons orange zest
1/4 teaspoon baking soda
1/4 teaspoon xantham gum
1/4 teaspoon salt

6 tablespoons butter, softened
1/3 cup soy milk combined with 1/2 teaspoon lemon juice to produce "soy buttermilk"
1 tablespoon flax seed mixed with 2 tablespoons warm water

Optional Quick Cranberry Sauce (you can use sauce leftover from another project or meal too!)
6 ounces fresh cranberries
1 tablespoon orange juice concentrate
1 tablespoon agave nectar

Place rack in the upper third of the oven and preheat to 425 degrees F. 

 If you don't have leftover cranberry sauce, combine all ingredients from the Optional Quick Cranberry Sauce in a small saucepan over medium heat. Allow to cook, stirring frequently, for 10-15 minutes while you prepare the scones.

Unbaked

In a mixing bowl, sift together flousr, xantham gum, sugar, orange zest, baking powder, baking soda and salt. Cut in butter until mixture resembles coarse meal. In another bowl, combine  soy buttermilk and flax seed mixture, then  beat lightly with a fork. Add to flour mixture all at once, stirring enough to make a soft dough. 

Turn out onto a lightly floured board (I used a little bit of sweet rice flour) and knead a few times to make sure the dough isn't too sticky -- it should hold together without sticking to your hands, but it shouldn't crack around the edges either. Roll or pat out into a 1/2-inch thickness. Cut into 8 large or 12 small squares. On half the squares, spread a thin amount of cranberry sauce(amount will depend on the size square you’re using and how much jam you want. I make small squares and use about 1 tablespoon sauce per finished scone). Place the remaining, squares on top to make a “sandwich.” Place scones on prepared baking sheet. and bake at 425 degrees F for 12-15 minutes, until they just begin to turn golden. 

Up Close, Golden Brown and Ready to Eat!

Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.

Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies

2 teaspoons oil

1 medium onion, chopped

1 medium sweet potato, chopped

1/4 teaspoon salt

2 cloves garlic, minced

1 1-inch piece ginger, minced

1 cup fresh cauliflower florets

2 tablespoons curry powder**

1 teaspoon black mustard seeds (optional)

3 dried curry leaves (or 1 bay leaf)

1 cup red lentils

3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

Autumn Muffins (GF and Vegan)

Dog, seen on bike ride

Until recently, I worked at an Inn, where I made breakfast for people a lot. I love this work, because as you're probably aware (if you're a regular reader), I enjoy feeding people and forming a connection with others and with the environment via the things we put in our bodies. For me, cooking for others -- and eating with others -- creates a sense of community that I think is often overlooked in the way we usually run our lives. Unfortunately, a lot of the time at the inn, I made one of a dozen or so dishes and it quickly becomes pretty routine. I didn't always get to talk to our guests after they've finished their meal (there are so many things to do at an inn!), and I only had the opportunity to try one new recipe on guests (and this isn't it).

Happily, however, one of my co-workers (we'll call her J) and I started eating brunch together after work about once a week -- it was a wonderful opportunity for us to just relax, to talk about life, and generally hang out. We worked together in the kitchen, lovely change from the Sunday evening cooking I do for a handful of friends, and reminiscent of the Friday breakfasts I shared with friends when I lived in the Midwest.

Tree, no pretty leaves yet...

These breakfasts also presented an opportunity for me to actually feel inspired to try new things, or to make modifications to recipes I didn't like as much the first time around but see potential in. That's what happened with these muffins, which were inspired by a non-vegan recipe from my food co-op. These muffins are moist and taste like autumn -- perfect as the weather starts too cool off. Lately, I've even seen a few trees with red and yellow leaves!

We had these vegan, gluten-free muffins with a lovely veggie saute, made entirely with veggies from J's garden. They rise well, are moist, and hold together nicely (especially for a gluten-free product). If you decided to make these in loaf pans, you could definitely do that and because it holds together well, you could probably turn it into french toast (easier if you're not vegan). Afterward, we went for a bike ride together, and these muffins combined with the veggies, gave us plenty of energy for a 20 mile trip.

Don't let the ingredient list intimidate you. If you're already gluten-free, you probably have many of these ingredients around -- and if you're not, but are cooking for someone who is, these ingredients are available at most grocery stores. If you like nuts (I don't in baked goods), consider sprinkling a few chopped walnuts on the top of the muffins before throwing them in the oven.

Autumn Muffins (Gluten-Free)
2 tablespoons ground flaxseed
1 medium, overripe banana, well mashed
1/4 cup agave nectar
1/2 cup water
15 ounces roasted butternut squashed (mashed)
1 cup brown rice flour
1/2 cup quinoa or millet flour
2 teaspoons guar gum
1/2 teaspoon baking soda
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground clove
1/4 teaspoon grated nutmeg
1/2 cup shredded, unsweetened coconut
1/2 cup chopped dates, raisins, or dried cranberries

Preheat oven to 350 degrees F. Oil muffin tins*, or line with paper liners. Beat flax seed, banana, oil, agave, and water until creamy. Fold in butternut squash.

In a separate bowl, sift together all dry ingredients (brown rice flour through nutmeg). Fold the wet and dry ingredients together. Fold in coconut and dried fruit. The batter should be pretty thick, but add more water if it's the consistency of extra-firm cookie dough. Divide batter into muffin cups (3/4 full). Bake 25-30 minutes, until tops begin to brown and spring back lightly when touched. Allow to cool for five minutes before removing from the pan.

Serve warm. Store in an airtight container, and refrigerate after the first day. Keeps 2-3 weeks in the freezer.

*I come out with 12 regular sized muffins, plus 1 mini-loaf (which cooks another 10-15 minutes.

The Muffins!

Quick & Convenient Cranberry Sauce

Making a couple nights ago for E and another friend, I wanted to include a bit of color -- and to make the meal feel a little fancier than rice & beans (posts on this later). I have a ton of cranberries in the freezer (and plan to buy more) and thought a cranberry sauce would be lovely to go with -- color, a bit of tart flavor to go with slightly spicy beans, and plenty of all those good things that come from cranberries. And when I paired it with a bit of guacamole from an avocado I've had for a while and which finally ripened, I thought the presentation was pretty lovely.

But the cranberries: I also had a bit of frozen raspberry-lemonade in the freezer, from when a transient friend stayed here for a few nights and didn't want to repack it (or forgot about it?) in his cooler. That's kinda like orange juice in the traditionally cranberry-orange flavors, but a bit more...fun. Or so I hoped.

Turns out, that's a pretty okay combo and this cooked up, over medium heat in about 15 minutes. It didn't cook so long that the cranberries collapsed completely, which was also nice. Plumpish cranberries in cranberry sauce are, well, nice.

Cranberry Sauce
1/2 pound fresh cranberries
1-2 tablespoons (to taste, I used about 1 1/2) frozen raspberry-lemonade concentrate
2 tablespoons water

Combine all ingredients in a small sauce pan over medium-high heat for 3-4 minutes and then reduce heat to medium, stirring frequently, until the cranberries are soft, but retain their shape (about 15 minutes). Serve hot or cool.

Note: You can also keep this over "warm" for a while if you want, but make sure to check it from time to time to see if you need to add more water, so that it doesn't scorch to the bottom. You could cook it down for a while to create jam or preserves, if you wanted, but you will want to make sure that if you go this route you stir it often enough that it doesn't burn as the water evaporates.

Winter Veggie Cobbler (gluten-free)

Gluten-free friends, rejoice! A gluten-free recipe that actually browns beautifully. Okay, so it's not really that exciting for most people, but if you're used to eating GF, then you're also used to things that are slow to brown, or which don't brown at all -- which for bread recipes, can be rather frustrating.

I've had a version of this recipe on my fridge for a while, courtesy of a food co-op, but hadn't gotten around to trying it. I didn't have what I needed. Or I didn't have the time. Or I didn't have the creative energies for making it. Or...well, there were lots of excuses. And that's the thing. There are always excuses about why we should make something simple, or even why we should just go grab food to go, or have it delivered. 

I finally did make it when I had a lazy weekend, and E and I were going to go swimming in the evening after she got off work. I wanted something that would be pretty much ready for us when we got home -- and this can certainly be easily prepared up to a point and then left in the oven for an hour or so and quickly rewarmed, which is exactly what we did. That's nice, really nice, because let's face it, most of us are pretty busy. That being said, this recipe does take a fair amount of prep time before it actually goes in the oven, but it's pretty low-key prep. Chopping, sauteeing, stirring the topping mix. 

Chopped Turnip and Celery Root

I used the winter veggies I had on hand. The original recipe, for instance, called for parsnip (not turnip), among other things, and I suspect the recipe would be fairly forgiving in general of changes. My word of caution with that would be to use caution when thinking about how much you want to include of strongly flavored veggies, such as turnip.

It was a lovely dish to come home to on a day off that had been filled with wandering around town in the pale sunshine of late December. If you're vegan, I imagine this would be pretty easy to convert to a vegan recipe using a vegan margarine or shortening in place of the butter and coconut milk (or another non-dairy milk of your choice) in place of the whole milk in the dumplings. In this case, I'd probably add some lemon juice to create a vegan buttermilk and 1/2 teaspoon baking soda . 

Because this used red wine, and because we were feeling cozy, E and I mulled wine to go with this dish. Just a suggestion, but it was pretty fantastic.

Winter Veggie Cobbler

Topping

1 cup brown rice flour

1/2 cup white rice flour

1/2 cup tapioca flour

1 teaspoon guar gum

1 teaspoon sea salt

1 tablespoon and 1 teaspoon baking powder

3 tablespoons unsalted butter cut into small cubes

1 ½ cups whole milk or half butter milk and milk

2 tablespoons mixed fresh herbs like thyme, marjoram or parsley, finely chopped (I used about a teaspoon dried instead and it worked fine. Who has this many fresh herbs in winter?)

Veggies

1 tablespoon olive oil

1/2 large yellow onion , chopped

4 large carrots cut into ½ inch rounds then quarters

1 medium size celery root peeled and cut into 1 inch pieces

1 medium turnip peeled and cut into ½ inch rounds

1/2 medium size sweet potato cut into 1 inch dice

3 cloves garlic, minced

1/2 cup dry red wine

3 tablespoons tomato paste

2 ½ cups veggie stock or water

2 tablespoons fresh herbs like thyme, marjoram or parsley chopped fine (again, I used dried herbs)

1 teaspoon sea salt

Black Pepper

 Preheat the oven to 400 degrees.

Make topping first and let rest in the fridge while you make the veggie filling.

Topping: Sift the dry ingredients together in a bowl. Cut in the cold butter until the mixture resembles a coarse meal. Add herbs and the milk. Mix very lightly with a spoon until the batter just holds together (it comes out pretty liquidy, so make sure all the lumps are gone). Let rest in the fridge until you make the veggie filling.

Filling: Heat half of the butter and half of the oil in a large sauté skillet. Add the onion, stir for a minute, then all the carrot, celery root, and sweet potato. Brown well on several sides. In the last 3 minutes of cooking, add the minced garlic. Transfer veggies to a 9x13 baking pan.

Return skillet to high heat and add the tomato paste, toasting until fragrant. Add the wine and veggie stock. Bring to a boil, scraping up all the browned bits in the skillet. Simmer at a lowered heat for a few minutes.

Pour the liquid into the baking pan. Sprinkle with the herbs, sea salt and pepper.

Use a spoon to dot the surface of the vegetables with golf-ball sized dollops of the topping.

Just after removing the foil to bake longer

Cover baking pan with foil and bake 25 minutes at 400 degrees. Remove foil, return dish to the oven and bake uncovered until the topping is browned, about 25 minutes. Serve warm.

Beautifully browned veggie casserole

Ambercup Squash with Forbidden Rice and Cranberries

When my local growers market was still running, I bought several varieties of squash I hadn't tried before, or had only tried once or twice. I've been slowly working through the pile and recently tried my ambercup squash. I hadn't tried this type before because in my grocery stores past, it was always just in a pile of winter squash with no flavor profile descriptors to be seen. Fortunately my growers market did a much better job with describing it -- though for the life of me, I can't remember what the sign near the bin of these squash said.

Forbidden Rice

I wanted to bake my squash and stuff it and so I looked at my ingredients and saw I had some forbidden rice (a black rice) I'd purchased from my co-op around the same time I bought the squashes. I decided to boil it up, adding split red lentils and some flavorings, and then stuff the rice mixture into the baked squash.

This recipe was nice, because of the small size of the ambercup squashes I used. I could cut them in half and stick two halves in my toaster oven (I could have also used my regular oven, but I didn't actually need to make all the filled squash right away), start the rice, and take the dog on a run -- and do all this after work. After 30 minutes, the squash was quite tender, the rice was ready for lentils and cranberries, and I only had a little bit longer to wait for dinner.

I made the conscious decision to make this recipe vegan, because I know at the beginning of the year, a lot of people make promises to themselves about the eating habits they will adopt in the coming year. My regular readers know I play with vegan recipes regularly, but if you're new to the blog this is a great recipe to start with -- it's savory, filling, and doesn't use (too many) bizarre ingredients. If you don't have access to forbidden rice, you could certainly use a short grain brown rice in a very similar way. Nutritional yeast, which provides a lovely cheese-y flavor without cheese, is available at most major grocery stores now -- but certainly in the bulk section of stores that focus on whole food approaches to eating and online. And this filling could go in a number of different winter squashes, be eaten on top of salad, or (in the summer, though you might have to sub out the cranberries unless you're like me and stock up on cranberries while you can or happen to live in a place that keeps them in the freezer section of the grocery store year-round) stuffed in a large tomato.

Without Sunflower Seeds

You can use fewer cranberries, but I really like cranberries and try to eat as many as I can while the season permits, hence the wide range. They'll definitely add a tart flavor to your dish if you use way too many, but I liked the lightly tart taste they provided for this meal.

After all the hyper-indulgent food from the past month, this dish is a welcome respite, and full of flavors that still match the season without being the flavors of the season.

Roasted Ambercup Squash with Forbidden Rice and Fresh Cranberries
2 small/medium ambercup squash, cut in half with seeds removed
2/3 cup forbidden rice
2 cups water
1/4 cup split red lentils
1/2-1 cup fresh (frozen) cranberries (to taste)
1/2 teaspoon red pepper flakes
1/4 teaspoon fines herbes
1/4 teaspoon salt
2-4 tablespoons nutritional yeast (to taste)
Shelled sunflower seeds, optional

Bake the squash, cut side down in a baking dish covered with a thin layer of water, for 30 minutes at 350 degrees then remove and allow to cool.

Meanwhile, combine rice and water in a small saucepan over high heat. When it boils, turn the heat to low and cover the pot. Cook 30 minutes.

After the rice has cooked for 30 minutes, increase the heat, remove the lid, and stir in the lentils, cranberries, and red pepper flakes. Cook 10 minutes and then stir in the fines herbes, salt, and nutritional yeast. Cook another 5-7 minutes to allow flavors to combine (add a small amount more water if the mixture begins to stick to the bottom of your pan -- you want it dry, but not so dry that it sticks).

Rice, lentils, cranberries, pepper flakes

Spoon the rice mixture into hollow part of the squashes and sprinkle the top with sunflower seeds, if desired.
(I like that they add a bit of extra crunch) Use salted and roasted, or raw, depending on your personal preference. Serve warm as a side dish, or a main meal.

Sweet Potato Orange Soup

I believe I've told you before that I first tried carrot soup, cold, at a French restaurant near Berkley when I was about 15. It was okay. I don't really remember it. I also had rabbit roulades that day -- Thumper. But something about that meal, that experience did convince me to try carrot soup again -- and to try several types of carrot soup until I found some I liked. Now, I love carrot soup. And I'm mostly vegetarian. Take from that what you will.

I had the pleasure of trying the inspiration for this soup at my local co-op, one afternoon when I decided I absolutely had to have something warm for lunch. The soup I tried was a beautiful orange color, lightly sweet, and gently spiced. It wasn't until after I'd finished the soup that I noticed the distinct taste of garlic. I tried it again another day, and this time paid attention to the taste of garlic. Sure enough, it was there all along. However, it's nicely softened by the cinnamon and orange juice.

The sweet potato makes this soup silky, the carrots boost the veggie content, and this is the perfect soup to make if you dislike onions, or have found that you've suddenly (gasp!) run out of onions. It doesn't use celery, which my friend Lauren would appreciate, and it doesn't use black pepper (which she would also appreciate).

I found it helpful to have an immersion blender, but you could certainly do this in a regular blender or food processor, in batches. This is an excellent soup for a cold day, makes enough to feed 5-6 people easily (especially served with bread and/or a salad), and is festive for the holidays! Even better, it makes use of things a lot of you probably have around for holiday meals anyway. I've tried this soup cold too, for breakfast, and while that definitely changes the flavor profile, I think it's pretty good eaten that way as well.

I wish I could have gotten better pictures of the soup -- but the lighting was not cooperating with an orange soup. If I get better pictures later, I'll update this post again. In the mean time, I'm off to eat some Sweet Potato Orange Soup!

Sweet Potato Orange Soup
2 teaspoons oil
1 large sweet potato, cubed
5-6 medium large carrots (about 1 pound), cut into coins
5 cloves garlic, chopped
1/2 cup frozen orange juice concentrate
1/4 teaspoon red pepper flakes
6-8 cups water
1 teaspoon salt
2 teaspoons cinnamon

Heat the oil in a soup pan over medium heat. Add the sweet potato and carrots. Saute 3-4 minutes. Add the garlic and cook another 2 minutes, stirring frequently. Add the orange juice concentrate, pepper flakes, and water (6 cups for thicker soup; 8 cups for thinner soup). Bring to a boil, and then reduce to a simmer. Simmer 25-30 minutes, or until carrots and sweet potatoes are very tender.

Stir in the salt and cinnamon. Puree using a blender (or, my preference is for an immersion blender) until smooth. Taste and adjust seasoning if necessary. Serve hot.

Serves 4-6 as a main course

Easy Apple Cinnamon Compote

Easy and fast, I might add. This is a compote that I also use on my Apple Cinnamon yogurt scones (post on that to follow soon). Fortunately, this also saves pretty well for a couple of days.

Making an apple cinnamon compote was inspired by having a few soft-ish apples and by my friend Holly, who brought a lovely compote to a dinner E and I hosted not long ago. Holly's compote used raisins, lemon, cloves, cinnamon, and of course apples! Plus, what tasted like a fair amount of sugar. This compote is definitely a low-sugar compote, because I wanted something to go on the scones that wouldn't overwhelm people who didn't really want a super-sweet bite.

Compotes also go well on dark green veggies, over things like pork chops (if you eat meat), and on other savory dishes, adding a little complexity to each bite. Or you can be like me and just eat it straight, or as an ice cream topping. Whatever. You taste it and decide.

I made only a small batch of this compote because I only had a few apples I wanted to use up before they went  too soft even for this, but you could easily double or triple this. If you have fresh lemons you could zest for this, lemon zest would kick it up nicely. I didn't, so I don't include that in the recipe.

Easy Apple Cinnamon Compote
2 or 3 medium apples, peeled if desired (I never desire peeling), and chopped
1 tablespoon agave nectar or honey (remember agave is vegan, honey is not)
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
Pinch of salt (don't leave this out!)

Mix all the ingredients together in a small saucepan and cook, stirring often, over medium heat until the apples have juiced and the sauce has thickened again, about 20 minutes. Cook longer, stirring frequently to prevent scorching, if a thicker/drier compote is desired. Store in an air tight container in the refrigerator up to 3 days, or serve immediately.

A Very Veggie Breakfast

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I'm still in my "I want to eat veggies. Lots of veggies. Lots and lots of veggies. Especially green veggies..." stage and I've been making sautes and stir-fries for breakfast because the idea of sweet breakfast turns my stomach a little. In particular, I've been making some variation of this for breakfast almost daily, either using kale, chard, collards, or cabbage, depending on what I have in my refrigerator (aka, depending on what I got cheap at the growers market or the grocery store).

This is nice for breakfast because it's simple. I can start it after I walk the dog, even on days I'm feeling somewhat more rushed than I'd like in the mornings. I can steep my coffee (French press) while my food caramelizes, perhaps get my lunch ready to go on my weekdays, and even turn on my computer to check email and other things, all the while, giving my food an occasional quick stir so it doesn't burn.

As a post-Thanksgiving day breakfast, this is fun, light, and doesn't involve leftovers--which there will be plenty of, for many people, in the coming days (and weeks! So glad that's not me this year.). Plus, if you pair it with a piece of whole grain toast or other whole grain, then you will have plenty of stamina for shopping, cleaning, decorating, or whatever it is you do with your Black Friday. Usually, I would make tamales. This year, I work. But as I said, I've been eating this, or some variation of this, for several weeks and I find it a lovely way to start my day in a veggie-intense way that doesn't involve a smoothie (kinda cool for that this time of year, and the blender noise is obnoxious first thing in the morning).

In the variation of this depicted by the picture, I'm using Lacinato kale, which (apparently) has a long tradition in Italian cuisine. I'll have to remember that next time I buy some -- I definitely want something with tomatoes and Italian flavoring soon, probably also for breakfast. Lacinato kale is the same thing as dinosaur kale (my personal favorite name for it), Tuscan kale, and black kale among many other names. This is simply the kale that's looked best at both the growers market and the grocery store.

Sometimes I add mushrooms, because I really like them. I don't always want mushrooms though and so I'm not including it in the list of ingredients. When I do add mushrooms, I usually add 4-6 sliced (depending on the size) a couple of minutes after I add the onions, but before I add my greens. They add a lot of extra flavor though, so if you like mushrooms and have them on hand, I highly encourage you to use them.

This makes a great main dish breakfast for one or two, or could be used as a side dish for several. You could also use it for lunch or dinner, if you're so inclined (and I've been doing some of that too, just changing up what specifically I add).

I've also been craving, recently, baked beans on toast with stewed tomatoes. Maybe all these British shows E and I have been watching are rubbing off. Fortunately, or unfortunately, I don't usually have baked beans or stewed tomatoes on hand. Maybe though, I'll make that happen.

It's Good to Be Green (and orange!) Breakfast (or dinner)
1 teaspoon olive oil
1 tablespoon chopped ginger
1/4 cup chopped onion
1 clove garlic, sliced
1 carrot, sliced in coins, or 1/4 cup chopped sweet potato
1 bunch kale, chopped
Salt (I use about 1/4 teaspoon, at most)
Red pepper flakes (I use about 1/4-1/2 teaspoon)
Red wine vinegar (if you don't have this on hand, use lemon juice)

One or more of the following:
1/4 cup raisins, optional
1 teaspoon curry powder, optional
2 tablespoons chopped or slivered, toasted almonds
2-4 tablespoons goat cheese
1/2 thinly sliced, firm apple such as Arkansas black or pink pearl 

Heat the olive oil in a saute pan over medium heat. Add ginger, onion, garlic, and carrot. Stir to coat with oil and then only stir occasionally (every 2-3 minutes, perhaps) until the onions and carrots just begin to caramelize (about 7-10 minutes total, depending on your pan).

Add the kale (or cabbage), salt, and red pepper flakes. Saute until the kale begins to wilt and then add the red wine vinegar.

Remove from heat when the kale is mostly wilted and stir in the raisins, curry powder, almonds, goat cheese, or apple (I wouldn't recommend using all of these at once--but perhaps two or three, with a specific flavor-idea in mind as you're doing it), if using. Serve hot.

Butternut Squash Soup with Three Types of Sweet Potato

Joyous thanksgiving. Let us use today as another reminder to focus on the things we are thankful for now (my friend Erica, over at Kinds of Honey is particularly good at finding small moments of beauty in the everyday and she reminds me, through her blog posts to be a more grateful and gracious person, something I am quite thankful for) and, at some future point, discuss the problems with celebrating Thanksgiving.

This dish was born out of a mini-dinner party, and a request for butternut squash stew. E wanted a chunky soup (more like a stew), with veggies--and I'm not one to stay no to veggies! When we went to the grocery store, we picked up sweet potatoes, three varieties, to add color, texture, and taste to the soup. We also decided to add carrots (because I always, always have carrots around). This is an easy, moderately low-fuss soup and could easily be made for Thanksgiving if you're prowling for a last minute idea!

At our grocery store, we actually had more than three types of sweet potato to choose from, plus yams. But we went with a white-fleshed, white-skinned sweet potato (O'Henry), a garnet sweet potato, and a Japanese sweet potato. For the soup, I cut these into moderately large bite-size chunks and scrubbed but didn't peel them, since all of the sweet potatoes were organic). If you can't find three types of sweet potato in your local markets, don't worry about it. Just buy three medium sized sweet potatoes and go with it. 

 

For the butternut squash: organic, canned butternut squash puree has been ridiculously inexpensive at my grocery store for several weeks now, so that's primarily what we used. But, I also had a butternut squash I wanted to roast up anyway, so we used about 1 pound of freshly oven-roasted butternut squash in the soup and I save the rest of the meat for another meal. I roasted the butternut squash while I cleaned, walked the dog, and was waiting for the bread to rise appropriately.

Pureeing about half the veggies you use lends to a thicker soup (you could also use less water, but with big chunky veggies, I think this looks weird and the flavor is pretty strongly "autumn" anyway). This is easier with an immersion blender, but could also work in a food processor or a regular blender. If you use one of these methods, please let the soup cool sufficiently so you don't scald yourself, or cause a lid to blow off from heat!

While I worked on the soup, E set a lovely table. She was excited about the opportunity to have a real dinner party, complete with a local wine, and a properly set table. And, truth be told, I felt excited about it too. She arranged my winter squashes and pie pumpkin around a piece of tableware from her family, and then we lit a lovely "holiday" scented candle.

The recipe I based this on actually uses shallot instead of onion, so if you've got easy access to that, I encourage you to use shallots . E and I didn't have shallots on hand and operate on a pretty limited grocery budget. If you wanted to make this vegan, you could use olive oil in place of butter, and coconut milk (perhaps 3/4 cup) in place of the whipping cream.

Butternut Squash Soup with Three Types of Sweet Potato

3 tablespoons unsalted butter

1/4 large onion, chopped fine

1 White sweet potato, with white skin (O'Henry), chopped

1 Garnet sweet potato, chopped

1 Japanese sweet potato (red skin with white flesh), chopped

3 medium carrots, sliced into coins

1 small apple (I used three large crab apples)

3 pounds butternut squash puree (see my notes above about this)

8 cups water

1 teaspoon salt

2 teaspoons dark brown sugar

1/2 teaspoon grated nutmeg

2 teaspoons lemon juice

½ cup heavy cream, scant

Melt the butter in a large soup pan, over medium heat. Add the onion and saute 1-2 minutes, until the onion begins to wilt. 

Stir in the chopped sweet potatoes and carrot coins. Cook 5-7 minutes, stirring infrequently, so the potatoes will begin to caramelize. Add the apple and cook another 3 minutes. 

Add the butternut squash puree and 4 cups of water. Bring to simmer and cook 5 minutes. Remove from the heat. Use an immersion blender to puree about 1/2 the chunky vegetables. Return to the heat and add remaining 4 cups of water. Bring to a simmer again. Stir in the salt, brown sugar, nutmeg, and lemon juice. Cook until all the vegetables are tender (to your liking; I like them with a little crunch the first day so they're not complete mush the second day).

Stir in the heavy cream. Adjust seasoning if necessary. Serve hot. 

Serves 4-6

Mark Bittman's No-Knead Bread, with a twist

So, way back in 2006, Mark Bittman posted a no-knead bread recipe. It's super-simple and I've made it several times (or made it several times back when I was still eating gluten). I remember the first time I had it was at my friend Bekah's house, as a loaf of bread her husband made and which they also, if I remember correctly, served with a winter-squash soup. It was lovely.

In 2008, Bittman posted a speedier version that had a much shorter fermentation time and used more yeast (to speed up the process). I haven't tried this version, but in my mind I prefer the 2006 recipe because I usually (try to) plan major baking projects ahead of time. 

In this case, I just barely had time to plan ahead for this bread and almost wound up doing the speedier bread (which would have been more difficult with an 8-hour work day schedule, in all honesty.) While we were doing laundry earlier this month, E suggested we invite our friend Caitlin over for dinner, stew or soup, perhaps? I agreed and E asked if I could make bread.

"Sure," I replied, as I tried to work out how I might make bread on the same day I also worked. That's when I remembered Bittman's recipe. Simple to mix up, simple to work on when I finally got home in the evening, it could easily be ready in time for a mini dinner party on a work night. Perfect. Especially perfect when Caitlin said she liked butternut soup and when E said she wanted it chunky, with other vegetables. More on that in another post. Bread would be the perfect accompaniment to butternut squash soup, the house would smell lovely, and I'd have my GF bread I made a few days before. I looked forward to the evening--and to planning with E which butternut squash recipes we would base our soup on.

The next night--the night before our dinner with Caitlin, I started the sponge for this bread--which also turns into the dough, so perhaps "sponge" isn't the right word, and then let it sit out for nearly 24 hours (the recipe says at least 12 hours, preferably 18) and hoped it wouldn't overproof. I've never actually had this bread overproof, but I'm sure it's possible.

When I got home from work, I incorporated a little more flour, folded the dough over on itself a couple of times and let it rise another 15 minutes. Then I rolled it into a ball shape, coated it generously in flour and let it rise, on top of a warm oven (I was also roasting butternut squash that afternoon) on the oven for 1 hour and 45 minutes (the Bittman recipe calls for 2 hours, but because I had it rising in a warmer-than-70-degrees place, I was able to speed up the process a bit). I preheated a cast-iron pan (that had a lid, a good lid is key, I didn't preheat the lid) and then rolled the dough into the pan.

The dough actually didn't roll into the pan all that well. Bittman's recipe calls for using a towel, but E and I don't own tea towels and terry cloth won't work. Not to worry though, it didn't make a difference in the way the bread baked up--or not really. The holes in the dough were smaller than the last few times I made it.

My pan was also a little smaller than ideal, but I didn't feel like digging out my larger one. The bread baked up to have a very crunchy crust and a chewy inside, like good French bread. Next time E wants French bread, maybe this is what I'll make instead (only without herbs). Because I used a smaller pan, the bread did take about another 30 minutes to finish baking and it was just done on the inside.

Because the herbs marinate in the dough so long, you really don't need a lot to craft a loaf that has a nice, herbal flavor. Fines herbes are fairly mild herbs, which is also nice because they don't overwhelm the loaf. Caitlin and E had this with butter they made themselves.

This bread, along with the butternut squash soup, would make a perfect pre- or post-Thanksgiving day meal. It tastes (and smells) like autumn. One of E's co-workers, when she heard what we were having, said this was "autumn soul food." Indeed, it is.

Herbed No-Knead Bread

3 cups all-purpose or bread flour, more for dusting

¼ teaspoon instant yeast
1¼ teaspoons salt

1/2 teaspoon fines herbes

In a large bowl combine flour, yeast, salt and herbs. Add 1 5/8 cups water, and stir until blended; dough will be shaggy and sticky. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.

Dough is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Careful not to overwork it here--this is the easiest spot to just start kneading the dough, if you're used to that step in making bread. Cover loosely with plastic wrap and let rest about 15 minutes.

Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball. Generously coat a cotton towel (not terry cloth) with flour (I put it back in the bowl); put dough seam side down on towel and dust with more flour. Cover with another cotton towel (or be like me and cover the whole bowl in a plastic bag from the grocery store) and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.

At least a half-hour before dough is ready, heat oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that is O.K. Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.