Easy Apple Cinnamon Compote

Easy and fast, I might add. This is a compote that I also use on my Apple Cinnamon yogurt scones (post on that to follow soon). Fortunately, this also saves pretty well for a couple of days.

Making an apple cinnamon compote was inspired by having a few soft-ish apples and by my friend Holly, who brought a lovely compote to a dinner E and I hosted not long ago. Holly's compote used raisins, lemon, cloves, cinnamon, and of course apples! Plus, what tasted like a fair amount of sugar. This compote is definitely a low-sugar compote, because I wanted something to go on the scones that wouldn't overwhelm people who didn't really want a super-sweet bite.

Compotes also go well on dark green veggies, over things like pork chops (if you eat meat), and on other savory dishes, adding a little complexity to each bite. Or you can be like me and just eat it straight, or as an ice cream topping. Whatever. You taste it and decide.

I made only a small batch of this compote because I only had a few apples I wanted to use up before they went  too soft even for this, but you could easily double or triple this. If you have fresh lemons you could zest for this, lemon zest would kick it up nicely. I didn't, so I don't include that in the recipe.

Easy Apple Cinnamon Compote
2 or 3 medium apples, peeled if desired (I never desire peeling), and chopped
1 tablespoon agave nectar or honey (remember agave is vegan, honey is not)
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
Pinch of salt (don't leave this out!)

Mix all the ingredients together in a small saucepan and cook, stirring often, over medium heat until the apples have juiced and the sauce has thickened again, about 20 minutes. Cook longer, stirring frequently to prevent scorching, if a thicker/drier compote is desired. Store in an air tight container in the refrigerator up to 3 days, or serve immediately.

Butternut Squash Soup with Three Types of Sweet Potato

Joyous thanksgiving. Let us use today as another reminder to focus on the things we are thankful for now (my friend Erica, over at Kinds of Honey is particularly good at finding small moments of beauty in the everyday and she reminds me, through her blog posts to be a more grateful and gracious person, something I am quite thankful for) and, at some future point, discuss the problems with celebrating Thanksgiving.

This dish was born out of a mini-dinner party, and a request for butternut squash stew. E wanted a chunky soup (more like a stew), with veggies--and I'm not one to stay no to veggies! When we went to the grocery store, we picked up sweet potatoes, three varieties, to add color, texture, and taste to the soup. We also decided to add carrots (because I always, always have carrots around). This is an easy, moderately low-fuss soup and could easily be made for Thanksgiving if you're prowling for a last minute idea!

At our grocery store, we actually had more than three types of sweet potato to choose from, plus yams. But we went with a white-fleshed, white-skinned sweet potato (O'Henry), a garnet sweet potato, and a Japanese sweet potato. For the soup, I cut these into moderately large bite-size chunks and scrubbed but didn't peel them, since all of the sweet potatoes were organic). If you can't find three types of sweet potato in your local markets, don't worry about it. Just buy three medium sized sweet potatoes and go with it. 

 

For the butternut squash: organic, canned butternut squash puree has been ridiculously inexpensive at my grocery store for several weeks now, so that's primarily what we used. But, I also had a butternut squash I wanted to roast up anyway, so we used about 1 pound of freshly oven-roasted butternut squash in the soup and I save the rest of the meat for another meal. I roasted the butternut squash while I cleaned, walked the dog, and was waiting for the bread to rise appropriately.

Pureeing about half the veggies you use lends to a thicker soup (you could also use less water, but with big chunky veggies, I think this looks weird and the flavor is pretty strongly "autumn" anyway). This is easier with an immersion blender, but could also work in a food processor or a regular blender. If you use one of these methods, please let the soup cool sufficiently so you don't scald yourself, or cause a lid to blow off from heat!

While I worked on the soup, E set a lovely table. She was excited about the opportunity to have a real dinner party, complete with a local wine, and a properly set table. And, truth be told, I felt excited about it too. She arranged my winter squashes and pie pumpkin around a piece of tableware from her family, and then we lit a lovely "holiday" scented candle.

The recipe I based this on actually uses shallot instead of onion, so if you've got easy access to that, I encourage you to use shallots . E and I didn't have shallots on hand and operate on a pretty limited grocery budget. If you wanted to make this vegan, you could use olive oil in place of butter, and coconut milk (perhaps 3/4 cup) in place of the whipping cream.

Butternut Squash Soup with Three Types of Sweet Potato

3 tablespoons unsalted butter

1/4 large onion, chopped fine

1 White sweet potato, with white skin (O'Henry), chopped

1 Garnet sweet potato, chopped

1 Japanese sweet potato (red skin with white flesh), chopped

3 medium carrots, sliced into coins

1 small apple (I used three large crab apples)

3 pounds butternut squash puree (see my notes above about this)

8 cups water

1 teaspoon salt

2 teaspoons dark brown sugar

1/2 teaspoon grated nutmeg

2 teaspoons lemon juice

½ cup heavy cream, scant

Melt the butter in a large soup pan, over medium heat. Add the onion and saute 1-2 minutes, until the onion begins to wilt. 

Stir in the chopped sweet potatoes and carrot coins. Cook 5-7 minutes, stirring infrequently, so the potatoes will begin to caramelize. Add the apple and cook another 3 minutes. 

Add the butternut squash puree and 4 cups of water. Bring to simmer and cook 5 minutes. Remove from the heat. Use an immersion blender to puree about 1/2 the chunky vegetables. Return to the heat and add remaining 4 cups of water. Bring to a simmer again. Stir in the salt, brown sugar, nutmeg, and lemon juice. Cook until all the vegetables are tender (to your liking; I like them with a little crunch the first day so they're not complete mush the second day).

Stir in the heavy cream. Adjust seasoning if necessary. Serve hot. 

Serves 4-6

Not-Too-Sweet Chunky Apple Cake

Earlier this month, I was looking on a blog for work (yes, I sometimes get to read blogs for work, kinda awesome when i do) when I saw a post for a "kid-friendly" apple cake. The blogger was playing it up as super-healthy because it had DHA in it from flax. Okay, yes, technically you can get DHA from the ALA actually present in flax, but the human body isn't very good at making that conversion happen. And the original recipe contained 1 cup of sugar, plus 1/2 cup of butter. And that's before the topping, which also had a fair amount of butter and sugar.

Kid-friendly because it's super sweet? Fine. But maybe not the best option. The original recipe also used white whole wheat flour, which is fantastic (whole grains, whoo!), unless you're trying for a gluten-free diet.

I intentionally did not use guar gum or xantham gum in this recipe--quick breads don't always need it. That may be part of the reason that this cake is a little crumbly. It could also be that I used closer to 3 cups of chunked apples, or whole oats (which can be a problem for some people with gluten-sensitivity or intolerance, please ask if you don't know for sure). Or maybe I just didn't let it cool enough after initially coming out of the oven. It did get more solid as I let it cool.

The original recipe didn't contain any extra salt (maybe the blogger used salted butter, but the post didn't indicate one way or the other), so I added some because salt is a flavor enhancer. I also added cardamom and cloves because I enjoy the flavors. Also, it's just the time of year when I want the house to smell of sweet spices. As E put it when she came down in the morning, "It's that time of year, isn't it, when there's lots of baking?" I look forward to baking with her during these next few months, when the days are shorter and cooler.

I'd been wanting to make this recipe for a while, because it seemed like a fun thing to do with some of the extra going-soft apples I had around. I've already made applesauce this season (and will again) and still have some in my freezer. I wanted a different option. But I didn't really want a lot of bread. When my friend Rachael came for a visit, I decided it would be the perfect time to make this cake. I wanted to make it a lot less sweet and serve it with breakfast. I could send her on the road with some. And, because we planned to do a lot of hiking, it would be something fortifying we could eat in the morning and feel fuller with for a while.

The morning I made this, I also heated up some black beans Rachael brought with her, in a chipotle-peanut butter sauce and let them cook until the sauce thickened around them, which added extra protein to the meal--protein + whole grains = staying power. We spread a little extra butter on the bread, but a lot less than the recipe originally called for. Sometimes, I find spreading fresh butter on a bread lets me actually taste the butter, which I appreciate if I'm going to be eating those calories anyway. Then, we went hiking and walking through town and hiking again. And in between, we baked other things. Magical.

To make this vegan: substitute the egg for a flax seed egg, commercial egg replacer, or a banana, and use a vegan margarine or olive oil in place of butter. I used water in my recipe, but a milk alternative would work as well--and the original recipe used regular, low-fat milk.

Not-Too-Sweet Chunky Apple Cake (Gluten-Free)
Dry Ingredients
1 cup white rice flour
1/2 cup brown rice flour
1/2 cup old-fashioned oats (GF)
1 teaspoon yeast
2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/2 teaspoon salt
1/2 teaspoon baking soda

Mix together in a large bowl and set aside while you mix the wet ingredients.

Wet Ingredients
1/2 cup sugar
3 tablespoons butter
1 teaspoon vanilla
1 tablespoon ground flax
1 1/2 cups water or low-fat milk
1 egg, beaten

Melt the butter and sugar together in a saucepan over low heat, stirring often. Add the vanilla, flax, and water or milk and remove from heat and let cool about 5 minutes. Stir in the egg. Add to the dry ingredients and stir until just combined.

Other
2 cups (or 3) chopped apples

Brown sugar
Cinnamon, optional

Stir the chopped apples and pour batter into a 9" greased pie pan or round cake pan. Sprinkle the top of the cake with brown sugar and cinnamon, if using. Bake in an oven preheat to 375 degrees for 25 minutes, or until a toothpick inserted into the center comes out clean. Let cool at least 15 minutes before slicing.

With butter

Fancy Dipped Apples, Cupcake Monsters, and Were-rabbits

Apple of My Eye

No recipe this time. I'll just put that out there right now. But I've been walking past these apples at least once a day for the past week (or at least ones that look like these apples--hopefully not actually the same apples) and they were too Halloween-y adorable not to share. Something to aspire to, perhaps, if I want to ruin a perfectly good apple in order to decorate it.

Were-rabbits

A friend of mine went to culinary school and I remember listening to her talking about her chocolates classes -- and being amazed by the beautiful creations she came up with. Creations like those, and like these apples and were-rabbits, are exactly the type of thing that makes me want to seriously investigate how to work with chocolate, maybe even take classes. But then, I think of all the things I could better use that money for. And so instead, I consider possibly working at a place that would teach me how to make creations like these. I haven't ruled that out yet.


One thing I've got to say about Halloween--and other holidays--is that it certainly makes walking past bakeries, chocolate shops, and other such places much more interesting. I've already posted a picture of a "pan muerto" from our local growers market. In fact, I like window displays a lot when it's holiday time--especially when people aren't too terribly concerned about the political correctness of their displays. I think too, even in my Halloween grumpiness this year, the window displays in town have helped me feel a little more in the spirit. It's hard to not feel a little bit of fondness for the holiday when there are skeletons in wedding dresses, apples like these, little monster cupcakes, etc. Last year, in my previous town, I took pictures of fancy cupcakes at my favorite bakery (pictured left). The lighting was pretty horrible for pictures, but you get the general idea.

Such cute monsters...though I'm not
a fan of the pipe cleaners.

In my mind, one of the big problems with specialty cupcakes is that amount of frosting that's used. Maybe I only feel this way because I'm not a huge fan of frosting--or dye--but also because these specialty cupcakes (even ones that are much less fancy-decorated than these) cost so much, when really the ingredients are often very cheap to buy. The profit margin must be huge--and for products, that when I've tried them, aren't really worth it.

Speaking of things I'm not a fan of: caramel apples. That's a little ironic, perhaps, considering that was the impetus of this post. However, I don't understand why anyone would ruin a perfectly delicious apple by putting caramel on it--much less dipping it caramel and peanut butter. Or caramel and M&Ms. Or, well you get the point. I don't care much caramel, but even if I did, this just seems like a sugar-overload. I'd love to hear from a few of you who like caramel apples. Why do you like them and when do you eat them? People's food memories are always great.

The average American eats about 120 apples a year (hm, considering I pretty much eat an apple a day most of the year, that makes me concerned for the low consumption by other people). The average caramel apple has between 230-340 calories, according to one site I found. But these are (white) chocolate dipped apples--and probably "cost" a lot more than 700 calories. I'm guessing this number, because one of the only uber-indulgent caramel apples I could find statistics on, Rocky Mountain Chocolate Factory's Apple Pie Caramel Apple, supposedly contains more than 700 calories.

Something maybe we should eat more of? The relatives of these carved babies. Pumpkins you carve are edible but they're not super good like the smaller pie pumpkins. E, her boyfriend, and her co-worker K carved these beauties last night. E's boyfriend and K both carved pumpkins they'd grown and I'm proud (or something like that) to say E's pumpkin was "pamper'd." The label said so. Hers is the eye. And it's a little blocked by the boyfriend. Alas. Happy Halloween.

K's kitty in the window, A's Jack, E's Eye

Autumn Harvest Butter

This simple recipe combines some of the best flavors of fall: pumpkin and apple. The recipe I originally made used freshly baked, mashed pie pumpkin, but you can also use the 100% pure pumpkin (not pumpkin pie filling!). The jar on the right is the pumpkin butter; the two smaller jars are spicy pineapple core relish.

The best part about this recipe is how fast and simple it is to make. How long you'll need to cook it will depend on whether your applesauce is very thick and how thick you like your pumpkin butter. I used homemade applesauce made from Macintosh apples the first time, but the second time, I just used store bought unsweetend applesauce.

Enjoy!

Autumn Harvest Butter

15 ounces 100% pure pumpkin puree
1/2 cup unsweetened applesauce
2 tablespoons brown sugar (to taste)
1/2 teaspoon cinnamon
Pinch cardamom
1 tablespoon lime juice

Combine all ingredients together in a saucepan over medium heat. Bring to a simmer, stirring frequently, and allow to cook for 10-15 minutes, or until mixture is sufficiently thick (this will depend on your personal preference).