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Showing posts with label travel. Show all posts
Showing posts with label travel. Show all posts

Thursday, November 17, 2011

Not-Too-Sweet Chunky Apple Cake

Earlier this month, I was looking on a blog for work (yes, I sometimes get to read blogs for work, kinda awesome when i do) when I saw a post for a "kid-friendly" apple cake. The blogger was playing it up as super-healthy because it had DHA in it from flax. Okay, yes, technically you can get DHA from the ALA actually present in flax, but the human body isn't very good at making that conversion happen. And the original recipe contained 1 cup of sugar, plus 1/2 cup of butter. And that's before the topping, which also had a fair amount of butter and sugar.

Kid-friendly because it's super sweet? Fine. But maybe not the best option. The original recipe also used white whole wheat flour, which is fantastic (whole grains, whoo!), unless you're trying for a gluten-free diet.

I intentionally did not use guar gum or xantham gum in this recipe--quick breads don't always need it. That may be part of the reason that this cake is a little crumbly. It could also be that I used closer to 3 cups of chunked apples, or whole oats (which can be a problem for some people with gluten-sensitivity or intolerance, please ask if you don't know for sure). Or maybe I just didn't let it cool enough after initially coming out of the oven. It did get more solid as I let it cool.

The original recipe didn't contain any extra salt (maybe the blogger used salted butter, but the post didn't indicate one way or the other), so I added some because salt is a flavor enhancer. I also added cardamom and cloves because I enjoy the flavors. Also, it's just the time of year when I want the house to smell of sweet spices. As E put it when she came down in the morning, "It's that time of year, isn't it, when there's lots of baking?" I look forward to baking with her during these next few months, when the days are shorter and cooler.

I'd been wanting to make this recipe for a while, because it seemed like a fun thing to do with some of the extra going-soft apples I had around. I've already made applesauce this season (and will again) and still have some in my freezer. I wanted a different option. But I didn't really want a lot of bread. When my friend Rachael came for a visit, I decided it would be the perfect time to make this cake. I wanted to make it a lot less sweet and serve it with breakfast. I could send her on the road with some. And, because we planned to do a lot of hiking, it would be something fortifying we could eat in the morning and feel fuller with for a while.

The morning I made this, I also heated up some black beans Rachael brought with her, in a chipotle-peanut butter sauce and let them cook until the sauce thickened around them, which added extra protein to the meal--protein + whole grains = staying power. We spread a little extra butter on the bread, but a lot less than the recipe originally called for. Sometimes, I find spreading fresh butter on a bread lets me actually taste the butter, which I appreciate if I'm going to be eating those calories anyway. Then, we went hiking and walking through town and hiking again. And in between, we baked other things. Magical.

To make this vegan: substitute the egg for a flax seed egg, commercial egg replacer, or a banana, and use a vegan margarine or olive oil in place of butter. I used water in my recipe, but a milk alternative would work as well--and the original recipe used regular, low-fat milk.

Not-Too-Sweet Chunky Apple Cake (Gluten-Free)
Dry Ingredients
1 cup white rice flour
1/2 cup brown rice flour
1/2 cup old-fashioned oats (GF)
1 teaspoon yeast
2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/2 teaspoon salt
1/2 teaspoon baking soda

Mix together in a large bowl and set aside while you mix the wet ingredients.

Wet Ingredients
1/2 cup sugar
3 tablespoons butter
1 teaspoon vanilla
1 tablespoon ground flax
1 1/2 cups water or low-fat milk
1 egg, beaten

Melt the butter and sugar together in a saucepan over low heat, stirring often. Add the vanilla, flax, and water or milk and remove from heat and let cool about 5 minutes. Stir in the egg. Add to the dry ingredients and stir until just combined.

Other
2 cups (or 3) chopped apples

Brown sugar
Cinnamon, optional

Stir the chopped apples and pour batter into a 9" greased pie pan or round cake pan. Sprinkle the top of the cake with brown sugar and cinnamon, if using. Bake in an oven preheat to 375 degrees for 25 minutes, or until a toothpick inserted into the center comes out clean. Let cool at least 15 minutes before slicing.

With butter


Tuesday, September 20, 2011

Food Security - A Thrift Store Fronted Food Pantry

Underneath the Happy Talk, Is This As Bad as the Great Depression?
Depression-Era Photo (but what
should we call ourselves?),
Australia (I think)

My grandmother grew up during the Great Depression. Her father, fortunately, was a doctor and people always figured out a way to pay--or barter--for his services. They got chickens, or pies, or fresh bread in exchange for services. I'm sure it made my great-grandfather's life difficult from time-to-time--medical supplies, after all, cost money. But people were going hungry and my great-grandmother, as family legend has it, couldn't turn the people who came to her door asking for food away. We're all familiar with pictures of the long lines of men (and families and schoolchildren) standing, waiting for a bowl of soup. There was a system in place to help them that was much more public than the system in place now (namely, "food stamps," SNAP). But if someone came to most of our doors now and asked for food, we wouldn't think twice about turning them away. And possibly calling the police. There are exceptions of course, and I met one of these exceptions over the summer at the National Hobo Convention in Britt, Iowa, a woman--this year's Hobo Queen--who goes by the name Minneapolis Jewel. Yes, there are still hobos. Most are rubber tramps, it seemed, but there were a few leather tramps and a few who still ride the rails. MPLS Jewel apparently hosts hobos at her home, provides them meals, looks them in the eye when she passes them on the street. In other words, she allows herself to see people--and to help those in need, particularly those who are hungry.

So the fact that people are going hungry isn't exactly news to most people. The math is pretty simple: the economy is down, more people are unemployed or underemployed, food costs have been going steadily up thanks, in part, to increased gas costs, and a multitude of other factors. 1 in 5 American children live in poverty.  Globally, the number of children living in poverty is 1 in 4. We have more people who are going hungry now than a few years ago, no real surprise there, either.

At the Coronation Ceremony, 2011 Hobo Convention
That's a lot of hungry people (about 925 million, about 3x as many people as live in the US), especially in a world that produces more than 2,700 calories per person per day. And to be honest, there aren't a lot of options for hungry people in most parts of the world (for various reasons, chief among them food distribution and food equity issues). Some areas of the world have been deforested for corn and soybeans, displacing local agriculture. Some places, communal land has been bought by large multinationals which "are putting the land to better use"--at least in their humble opinions. And in some places, people now live in areas they didn't historically either because of social/political strife (we've done that in the US as well) or because of overcrowding.

In the US, soup kitchens and the like can supply a lot of calories to the hungry--but many are forced to supply very empty calories by way of highly processed foods (ding dongs, fruit cocktail in heavy syrup, and American cheese anyone?). A friend who volunteered at a soup kitchen in Austin, Minnesota (home of Hormel) bemoaned the lack of fresh food--of non-processed food in general--during his stint volunteering there. But figuring out how to change a system that's already in place isn't easy either, especially when you only have a limited amount of time per week to dedicate to the process--and a limited amount of time to spend in a particular community.

I've had the opportunity to volunteer in food pantries and soup kitchens across the United States. One large food pantry I volunteered in as part of a corporate-style "team building" exercise surprised me (and not just because it was the first time I'd volunteered in a food pantry) due to the sheer quantity of junk foods and severely damaged products that were being given out. This particular pantry relied primarily on canned and non-perishable goods supplemented by bread and other carb-intensive goods. I did my time, got my hands grimy on dirty/dusty/leaked on canned goods, and got out.

As an adult, my friend Rachael guided me to a local soup kitchen she'd volunteered at in the past. The chef that day, a regular volunteer for the previous 4 years, made me want to come back. I watched as he, and another regular volunteer, greeted the guests by name, used fresh ingredients, and navigated  around the church kitchen like pros. And I did go back, several days a week, for most of a year (until moving). I started to fall in love with  being there--being part of a community of people that cared about making a difference--even as I felt frustrated by seeing the same people week after week, people who weren't being given the resources to help themselves. How, a friend and I wondered, could we give people the tools to get them out of the cycle of poverty? We researched and talked about soup kitchens that provided various types of OJT. We talked about soup kitchens partnering with people in the community who could help out (let's review your resume, let's work on building your resume together, oh you do handy work? Funny, I have a leaky...) in various ways. And we volunteered under a woman who reminded us that sometimes what a person really needed was just someone who would listen. We didn't need to problem solve all the time. Sometimes we just needed to sit, to hear a story, to say "thank you for sharing."

Organic produce from a CSA share I inherited earlier this year
Later, at a Catholic Worker Farm (which donates most of the food it harvests to people and organizations in need) in central Iowa, Mustard Seed, I had the opportunity to go through this exercise again. We had one minute to talk with another person and our partner wasn't allowed to say anything, except "thank you" at the end. We could talk about anything we wanted. The experience, because I felt safe in the environment, was liberating. We should, perhaps, listen to each other more. A lot more. But part of what I loved about this exercise was that it came after sharing a meal together--with some people who started off the evening as strangers to one another. We ate together, we built a community of trust over food--and some of the food came straight off the farm. This experience, and experiences like it on this farm, made me more interested in the Catholic Worker movement (which began during the Great Depression) and in interning or volunteering on organic farms, perhaps by WWOOFing.

When I moved, I wanted to stay involved with local food, with food accessibility, with food security. I mentioned this to one of the first people I met in my new town and she connected me with a thrift store/food pantry. The thrift store helps support the food pantry and people can sign up for a very low bi-annual fee. In exchange the person who signs up is given at least 40 pounds of food each month, often more. There's a mix of canned and fresh goods, with a couple of local companies making major donations (and getting, I'm guessing, major tax write-offs a couple times a year). My first day volunteering at the thrift store, two people came in to pay their dues to join this organization and receive food. When you join, you take home a box of food--and when one of the dock-volunteers brought out the goods, one of the recipients started crying--out of joy.

This doesn't solve the problem of people who can't afford food in our country, not really. But maybe it's a start. For about $4 a month, the recipients get 40 pounds of food minimum, food that would otherwise be thrown out. Americans, just for the record, toss about 25% of domestically produced food. This, of course, says nothing about the food we import--and we do import a lot of food.

I also got involved with the local growers market, helping a friend who has a pie-business, and by talking to the local producers to find out not only what they produce, but how they produce it and when things in my new part of the country come into season. Part of the key to understanding food issues in a community is understanding how food moves within a community and how people do (or don't) have access to this food. Urban foraging happens a fair amount in this area and many people have chickens or roosters in their yards, not to mention produce-bearing lawns and trees. And it's not hard to find local and organic here, which is nice--but not true in many places.

And that's--the difficulty in finding local and organic food--where part of the problem lies. There are mixed messages about whether it's better to buy local or organic, given the choice of only one or the other for a product. I mentioned this in a recent post as well, but have since read more of Anna Lappe's Diet for a Hot Planet. Lappe outlines how much carbon dioxide--not to mention methane, ammonia, and other chemicals/gases--is released through the current food system (by the way, news to me, Cargill not only turned a profit when the 2008 food riots were going on around the world, but continues to turn a profit now, even as many are going hungry. A huge profit. The second quarter of this fiscal year their earnings tripled. I could rant longer--I could actually start to rant, but that's a different post, and maybe on my other blog.) and how the changes proposed by many of the major food companies (in which Cargill ranks high) that would, in theory, better the environment are actually little more than spin. Local, but non-organic, can still leave a large footprint according to Lappe--maybe larger than we think since we've been trained to focus on the transportation aspect of our food system (which Lappe argues is smaller than many of the other segments as far as environmental degradation is concerned). Organic but shipped from elsewhere? Well, you then factor in the (probable) decreased freshness, the transportation costs (immediate and deferred), and everything else that goes along with non-local foods. And don't even start on meat. Meat's a story all it's own--and Lappe spends plenty of time telling that story, if you're interested. It can leave a person overwhelmed.

Serving Stew for the Masses
If we factored in more of the deferred costs, yes, eating would be more expensive. Maybe fewer people could afford it than can afford it now. That's certainly what major players in the food system would like you to believe. "America feeds the world." I can't tell you how often I've heard this from farmers and students of agriculture. But what about all that food we throw out? What about the people going hungry right in our own neighborhoods?

That's where we need to get innovative. Maybe it's not a food pantry fronted by a thrift shop. Maybe it's a non-profit restaurant. Or restaurants and grocers giving leftovers and overstock/run to soup kitchens. Maybe  its like the stories my grandmother told me of being a girl during the Great Depression--when hobos would come to her parents' house looking for food because my great-grandmother always had something for them, even if it was just a sandwich or stone soup. Maybe it's remembering what it means to be a good neighbor. Or just remembering to leave everything a little better than we found it.

Monday, August 29, 2011

Review: Lotus Cafe (Jackson, WY)

Grand Teton National Park

During the epic road trip I recently took and also wrote about here, I decided to detour in such a way that I could visit Grand Teton National Park (and while I was nearby, Yellowstone so I could see Old Faithful, because why not?). I'm thankful that my travel plans worked out in such a way that I was able to stay in Jackson for a day and a half, so I would have time to actually explore Grand Teton.

Grand Teton again
As I was driving in, I hit an amazing amount of construction, which caused me to arrive about 2 hours later than I'd intended. My travel companion and I also got to drive down a 6% grade for almost 10 miles--unpaved. Fantastic. Fortunately, Jackson stays up later than Wall, South Dakota (no surprise there) and the magic of internet enabled phones allowed us to find a (gluten-free!) place to eat before we even got in--and verify that it was actually open--and vector us to our destination. We'd eaten a light lunch and mostly just wanted to be out of the car after driving a little over 10 hours (not including construction delays).

We would up at Lotus Cafe around 9 p.m., and our server was also the owner. She shared that she wanted to start a gluten-free (primarily, they do have glutenous homemade whole wheat bread and other items) restaurant because 1) there was the demand for it and 2) she couldn't eat gluten and struggled to find places. Most of the menu items could be made both gluten-free and vegan (or came that way with no option), though you could add meat (chicken, fish, bison, pork -- all organic) to most meals (or, if you preferred tempeh or French lentils).

That evening, we split a 10" morel and spinach pizza, on a very thin and crispy rice crust, and a salad (baby spinach, dried cranberries, red cabbage slaw, feta cheese, cinnamon candied walnuts, & blackberry-balsamic vinaigrette). Delicious and served quickly. For dessert, we split a carrot cake (walnuts, dates, cardamom, & cinnamon, topped with coconut cardamom sauce). Heavenly.

Since switching to a (mostly) gluten-free diet, I've struggled to find things in restaurants I can eat--but it's worth it because my stomach's no longer upset, my joints don't hurt, and I'm not tired all the time among other things. So, I told my travel companion, this was the restaurant we were eating at while we were in Jackson. In the morning, we went back and got:

  • A rice-flour based gluten-free muffin with peaches and crystalized ginger (from the day-old rack, which we stuck in my pack for a mid-day, post morning hike snack).
  • Storm in the Tetons (after Old Faithful viewing)
  • Rawnola (oh my god, I didn't think I could have granola without gluten-free oats, now I'm trying to get my hands on a food dehydrator so I can make this from time to time without running the oven forever--recipe to come if I do) topped with coconut and almonds and served with rice milk
  • The Deluxe breakfast sandwich (egg, Daiya cheddar, baby spinach, ancho chili sauce, roasted garlic aioli, and homemade veggie patty sausage--brown rice, french lentils, spices)
My travel companion ordered coffee (it was served weak) and I ordered the chai. Go with the chai. It's strongly flavored was perfectly steeped both mornings I had it--and was lovely in the near-freezing morning air (despite August) the first morning we were in Jackson.

Old Faithful
We hiked and took pictures in the morning and then drove to Yellowstone to see Old Faithful, which isn't quite so faithful any longer. It erupts about every 93 minutes, give or take 10 and even with that allowance it went off about 10 minutes later than predicted. On our drive back, we saw bison at the edge of Grand Teton and a fantastic thunderstorm--a tree exploded within 20 feet of the road on our drive back. We ate the muffin (delicious) and a few snacks we had in the car, but didn't really eat much during the day. That night, we ordered the Bombay Bowl, a bowl of black bean soup, and an order of gluten-free garlic naan (sooo tender, i wish I knew how to make naan like this). Again, a delicious meal. Since we were both pretty hungry--hunger headaches had already set in--and Lotus Cafe was crowded, I also ordered a crimson (beet, green apple, ginger, & carrot) juice that we split to help tide us over.

Even with the crowd, we got our food moderately quickly. One of the things we noticed and appreciated about the Lotus Cafe is that everyone does everyone else's job on the floor. We had a wait person who was assigned our table, of course, but we never had an empty water glass, our finished dishes were cleared promptly, and at least three people verified we didn't need anything else. 

More Tetons!
Breakfast the first morning stood out, compared to breakfast the second morning--which was also tasty, but we weren't as hungry and the meal didn't seem as innovative. The blue-corn flapjacks are tasty and The Custom makes a fun alternative to the typical American (sweets, carbs) breakfast and would work well as a mid-day meal as well. 

But: long story short, I'd go back to Lotus Cafe (and Jackson, especially Jackson). Any time. 

For more pictures of Wyoming and the Tetons (as well as some tasty recipes), you can also visit my friend Annie's blog. She had the opportunity to go capture and tag butterflies there this summer and right before we both moved, I made her promise to show me pictures. We didn't get to it (sad!), but hopefully I'll see the rest of the pictures soon.

Friday, August 26, 2011

Review: Tally's Silver Spoon (Rapid City, SD)

Badlands National Park
Recently, I took an epic road trip and during this road trip had the opportunity to eat out a couple of times--another review to come soon! One of the places I ate was Tally's Silver Spoon in Rapid City, South Dakota. I arrived early, after driving from the Badlands and Wall Drug, which inconveniently didn't open when I was 1) ready for breakfast--and preferably something different than the corn tortillas with nut-butter I'd had for dinner-- and 2) ready to get on the road. Since Rapid City had more promising gluten-free options, it seemed well worth just getting on the road.

Tally's Silver Spoon --  "Born with a silver spoon" in one's mouth, and the privilege issues associated with that, come to mind. But also, for me at least, this called to mind the somewhat typical greasy-spoon diners that seems so common on the road. But Tally's is certainly not the second (though it may be closer to the first). Inside the restaurant, the design is close to Danish Modern, with chrome colored tables, black and white, and a lot of odd curves and straight lines. Fresh-cut flowers on the table.

The menu at Tally's changes weekly, based on what's fresh and available. They support local growers and businesses as much as possible and the menu reflects this. And it's clear that when the chef was hired s/he was told "have fun." The menu is creative and while there were breakfast staples on the menu (eggs with meat and toast, for instance--but creatively done), there were also things like Beignet sliders and breakfast risotto. They  pour Douwe Egberts coffee, which reminds me of undergrad (my only fond memory of undergrad) and is one of my favorite coffees for its smoothness and flavor.

I had the Vegetable Breakfast, "garden greens, vegetables, herbs, shoots, sprouts, hollandaise, sweet potatoes, sunny egg, toast" with the toast substituted (at no extra charge!) for a beautiful cup of seasonal berries. My travel companion ordered beignets (eat them while they're hot, and it's a large order so maybe make it a meal or split them with someone), which at Tally's are more like cake donuts (very good cake donuts, apparently) than the fluffy pillow beignets that are so popular in St. Louis. He also ordered the Fishmonger “Day’s catch”, mussels, shrimp, salmon, potatoes, avocado, red pepper, lemon & dill cream, poached eggs, toast,"which was plenty of protein for at least two people.

In short, if you find yourself in Rapid City, give this place a try, especially if you're aiming for something gluten-free. The chef had no problem making changes, the food was beautifully presented and tasty, and the server was courteous and attentive.

Tuesday, August 16, 2011

Maine Blueberry Crunch Cake

A few years ago, I was visiting family in Maine and had the opportunity to go to a church-sponsored lobster roll feast. Here are a few things you should know:

1) I love Maine. As much as I'm ready to give up (Midwestern) winters, you could probably offer me a job in Maine (coast Maine, just so we're clear, because that's the only part of the state I'm familiar with) and I'd take it in a heartbeat--even if that meant winter galore.

2) I love my family's house in Maine. My cousins own the place and it's a gorgeous old white home on the Sheepscot River. And I love their old sailboat. And kayaking with them. I wish I saw them more.

3) I love Maine blueberries and spent a lot of time harvesting them on the trip I'm writing about, along with tart cherries from their cherry tree. Maine blueberries, lowbush blueberries, are tiny little blue pearls that grow in blueberry barrens. A side note: My friend John is from a town in Michigan which hosts a blueberry festival (they grow a ton of blueberries there) and whenever I hear this mentioned, I am skeptical that his blueberries are as good as the ones I picked in Maine.

4) I do not love lobster.

But enough of listing (5 - I really like lists). So, this church-sponsored lobster-roll feast was down the street from my cousins and I went to it on my way out of town on my last day. For some small fee ($5 comes to mind, but this was in 2008 so I might be wrong) I could get a lobster roll or (_______ something else, but don't remember what -- something also "Maine-ish"), a drink and chips, and a large chunk of blueberry cake. Blueberry cake seems to be served with most meals in Maine -- certainly this is pretty typical of what the lobster shacks offer with their combo meals.

After I ate, I asked about the cookbook they had for sale. Were the things I'd just eaten found in the cookbook? The people selling the cookbook--and other miscellaneous items, typical of what you'd find at any church basement sale, assured me this was the case. I bought the cookbook.

6) I also love church cookbooks that are highly regional. There are a couple of great recipes and a bunch of horrible ones that make me laugh.

I tried several of the blueberry cake/bread recipes to no avail and gave up on it when none of those recipes worked. The cookbook moved to the Midwest with me and I didn't touch it for three years. But the other night, my mozzarella-buddy and I decided to try and make one of these recipes again. Two weekends ago, she went blueberry picking at a local berry patch and wound up with gallons of (now frozen) blueberries.

Although I'm making a point of avoiding gluten, I did try a small bite of this to see if it was the recipe and I believe it is. This is the original recipe (with a few corrections, since, for instance, the version in the cookbook doesn't tell you when to add the egg) and in a couple of weeks I hope to post a gluten-free version. The recipe comes from the 175th Anniversary of the Southport Methodist Church cookbook, and was contributed by Joyce Duncan. The batter is ridiculously thick. Don't worry about it. It all works out in the end.

Maine Blueberry Crunch Cake
1 1/4 cup sugar
2 1/3 cup all-purpose flour
1/4 cup butter
1 teaspoon cinnamon
1/4 cup shortening
1 egg
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup milk
2 cups blueberries

For the topping: mix together 1/2 cup sugar, 1/3 cup flour, butter, and cinnamon. Set aside.

Sift together remaining flour, baking powder, and salt. Mix remaining shortening until light. Add the egg and beat until incorporated. With mixer on low (or by hand, if you're me), add flour mixture alternately with milk until just blended. Stir in blueberries. Pour into greased 7 x 11 pan. Sprinkle on topping and bake at 375 degrees for 35 minutes. Allow to cool 10 minutes before serving.
Despite the thick batter, look at that crumb!