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Showing posts with label food ethics. Show all posts
Showing posts with label food ethics. Show all posts

Wednesday, January 2, 2013

Pumpkin Granola with Buckwheat & Pepitas

It seems like over the past few months, pumpkin granola has leaped into the forefront of "it can be paleo and still granola" as well as many "skinny" (aka low-fat / no-fat / we'll prove we can use less or no oil and not use apple sauce") recipes. Certainly, if you got here by googling "pumpkin granola," you probably noticed how many recipes came from this year -- and how many are grain free or say you can use pumpkin instead of canola oil.

These things are not what I was thinking about when I decided I wanted to experiment with a pumpkin granola recipe. Instead, I thought about the granolas I've already made this fall, and how pumpkin granola seemed like a fun and tasty late autumn breakfast. I thought about how much I like pumpkin things (and how my parents didn't make them when I was growing up). I thought about how easy it is to find pumpkin at the store right now, both fresh and in cans.

And I thought, well, why not?

With this recipe, I use buckwheat, a gluten-free (un)grain (we treat it as a grain, but it's technically a psuedo-cereal and not a grain at all). I secretly really wanted to use millet, but I seem to be able to handle millet only in small amounts. Working with buckwheat can be a bit harder -- if you cook it first, it turns into a somewhat gelatinous blob and doesn't look very appealing. Fortunately, it doesn't really need to be cooked beforehand to be soft enough to chew. I used raw buckwheat, as opposed to kasha, because I was going to stick it in the oven anyway, and because kasha tends to be more expensive than regular buckwheat.

Pumpkin seeds add a little additional protein to this granola. I suggest 1/3-1/2 cup because they can be kind of spendy, but feel free to add more if you like -- or to wait and add them until you're ready to eat your granola.

As with most of my recipes now, this is gluten-free and vegan. If you store the granola in an air-tight container (I like storing it in jars), it should keep for about 2 weeks -- if you live in a humid climate, maybe not quite as long.

Pumpkin Granola with Buckwheat & Pepitas
4 cups GF rolled oats
2/3 cup brown sugar
2 teaspoons cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/3-1/2 cup raw pumpkin seeds

1 cup pumpkin puree mixed with 2/3 cup water

Preheat oven to 300 degrees Fahrenheit. Mix all dry ingredients together in a medium-sized bowl, and then add the pumpkin puree mixture. Spread evenly onto a cookie sheet. Bake 40-50 minutes, stirring the granola to break up the pieces about 30 minutes into the baking time. Remove from oven and allow to cool. If the granola still feels wet (and this is dependent on your climate, mostly) once it's cooled completely, return to the oven and bake at 300 for another 15 minutes.


Monday, August 6, 2012

USDA & Meatless Mondays, a Commentary on Eating Less Meat

As you know, I try to keep this blog fairly apolitical. If you're into politics -- food politics, environmental, social justice, etc., I encourage you to visit my other blog, Counterfeit Journalist. However, since the recent bout of news regarding reducing consumption of meat is immediately relevant to this blog, I thought I should say a few things about it. There is no recipe today, but if you're new to my blog and are looking for meatless ideas, I encourage you to browse my recipes.

***

Pigs in a CAFO
If you've been paying attention to news in America at any point during the past two weeks, you've probably heard about the United States Department of Agriculture (USDA) "recommendation" that people (well, USDA employees) could reduce their toll on the environment by eating less meat. (If you haven't followed the news, the Huffington Post sums it up nicely here and I'm not going to bother repeating most things repeated there.). Surprise, surprise, various lobbies with an interest in meat production/consumption immediately lashed out (that is, after all, what lobbyists are paid to do) and the USDA retracted the statement.

Let's talk though, for a few minutes, about Meatless Mondays -- or more generally, about eating less meat. Regardless of whether you choose to eat less (or no) meat because you want to reduce your cholesterol, be nice to non-human animals, or shrink your carbon footprint, eating less meat is a kind thing to do for yourself and for the planet. The average American eats just shy of 200 pounds of meat per year. That's a lot of meat. And a lot of (mostly) corn* that meat is eating. And a lot of water used keeping that meat hydrated and it's living area clean.

So, even if you don't care to shrink your carbon footprint, reduce your cholesterol, or be kinder to the planet maybe, at least for now, it's a good idea to eat less meat because more than half the counties in the United States are disaster areas because of drought. Depending on who you choose to believe, between 441 (the beef industry) and 2,400 (PETA) gallons of water are used to produce each pound of meat. Let's settle on the number 1,800 gallons which is more or less the number that most (non-special interest) groups use.

To put that in perspective, a 1000** pound cow uses enough water to completely fill two Olympic sized swimming pools and partially fill a third.

That's a lot of water.

Laying Operation Chickens
I'd like to point out that it's not like skipping meat once a week is something you have to do for the rest of your life if you don't want to (though I suspect after the initial period where you break old habits you'll discover you don't miss it like you think you will). I used to date someone who believed he couldn't stay full if he didn't eat meat ("Let me introduce you to this funny little thing called fiber. Let's try eating unprocessed foods..."). His best friend was a "weekday vegetarian." The bestie and I repeatedly explained to my old boyfriend how we could live without meat. We demonstrated it at restaurants and at his house. It never sank in.

My housemate now, E, pretty much only eats meat when she goes out for a meal. This gets to the idea of meat as a treat, or meat as a condiment. Maybe, for you -- or your loved one -- it's time to think about just reducing meat consumption in different ways*** and opting for more sustainable options (like pasture-raised meat).

And as for the argument that sustainable options cost more. Well, yes. But study just came out that said that if we factor in the hidden costs of beef (it didn't address other meats as thoroughly), the average hamburger**** would cost $1.50 more. Most sustainable options are not subsidized (if you want smaller government, you shouldn't want subsidized food sources. Btw.) and also factor in the "true" costs of raising those animals.
Black Angus on a Feed Lot
My point in telling you this isn't to guilt you. If you're reading this blog, you either already know most or all of  these things or you're at least curious. My point isn't to preach my lifestyle and personal views (though again, if you want to see that, hop over to my other blog). My point is be part of the conversation about reducing American meat consumption -- which was my point in starting this blog to begin with. And I'd like you to join that conversation too.

*For animals raised in CAFOs (Concentrated Animal Feeding Operations).
**This is an estimate for an average female black Angus, at butchering time, and does not account for the reduction in weight at hanging (i.e. - when viscera, etc has been removed), which apparently reduces the weight by about 62%
***Though I'd argue if you want a planet to live on -- or for the next generation, you stop making excuses and give up meat. It's an irresponsible choice in the way Americans (and others too, but American food habits are what I can speak to with authority) raise and consume meat animals and it's killing the planet.
****They chose burgers because the average American eat three burgers a week.


Butchered Hogs

Wednesday, October 26, 2011

Halloween Trickery, or Things that Glow Under Black Lights

At work, we have a black light. We also have water beads (aka, water marbles, warblettes, Orbeez, and many other names). We also have a quinine solution. In other words, I work at a pretty awesome place.

Quinine Soaked Water Beads Under Black Light
We soaked the water beads in our quinine solutions until they swelled (though not as much as they swelled in regular water and we're not sure why yet--that will require more experimenting) and then we held them under the black light, hoping that they'd absorbed the quinine, which glows under black light.
There are about 1/3 the size of beads soaked in plain water
Indeed, we had little glow-under-black-light pearls.

Fantastic. We plan to make up a whole bunch of these and put them in a glass bowl or vase of some sort and keep them under a black light in honor of Halloween. Who wouldn't love this*? We also plan to make petroleum jelly glow under black light (smiley faces have been on the back of my hand for several days), write things with yellow highlighters in the black light area. If only we had an emperor scorpion...

Look closely! Little halos around the spots!
But we do have bananas--whether we'll use them on Halloween, I don't know (but it would be pretty excellent to do so just because it's something that most people in the U.S. have easy access to). I wouldn't have guessed bananas glow under black light, but that's exactly what happens (you didn't expect me to somehow still make this food related, did you?). As the chlorophyll breaks down, it releases fluorescent chlorophyll carabolites. As brown spots start to appear, little blue halos form around the dying tissues (aka those brown spots). The bananas I had access to didn't show this super-well, but for your viewing pleasure, I've included an image.

In other fun news about food under black lights, we had broccoli in the work fridge and under a black light it glows a dark red--to dark for me to get a clear picture of, but if you've got dark, leafy greens (or cruciferious greens) and a black light, you should put them under it. I'm thinking that this would be a pretty sweet party trick -- put the salad under a black light (who needs it to be Halloween?) and watch your guests reactions.

Glowing pyramid of water beads
*If you're planning to do something similar, make sure you give the water beads (or even just use them as "eyeballs" for blindfolded storytelling or a "what's in the bowl?" game) at least 8 hours to soak and absorb liquid.



Tuesday, October 25, 2011

In Support of Green Halloween

Late last week, I had the opportunity to learn about Green Halloween. I spent some time reading through the website, trying to figure out the basic principles and ideas behind the movement, and also trying to figure out who is behind the movement. I'm still not sure who's behind it aside from "EcoMom Alliance" which I'd never heard of and haven't had much time to research--but they dub themselves
"a non-profit 501.c.3 organization empowering mothers to create a healthy and sustainable world."
"We are dedicated to offering fun, healthy, affordable, not-too-time consuming ideas that will support your goal of creating a Halloween that is happy and healthy for your kids and the planet we all share."


I'm not sure I support them yet--not without doing more research (sorry ladies)--but I do support Green Halloween. One of the major goals that started the Green Halloween movement was to move two children (yes, just two, totally manageable) toward healthier choices and candy-free treats at Halloween. According to the story on the website, what one mom wanted was a sign that would let parents know if a house had healthy (or at least non-candy?) treats. Brilliant.

I remember the houses that had non-candy treats from my own childhood--and no, they weren't handing out toothpaste either (though I did get pill boxes one year). And I remember wanting to be that house (to some extent, we were--my parents passed out small toys from fast food (here you should roll your eyes a little) that I didn't want, or leftover party favors, or whatever in place of candy sometimes) and how I thought about how I'd want to be that house when I was an adult.

But then, for me, I don't remember the best part of Halloween being the candy. I loved getting dressed up, getting scared, seeing neighbors dressed up. It was a night meant for the imagination.

And maybe this, the idea of getting permission to engage in imaginative exploration of the night, is why I feel so dis-enchanted by Halloween as an adult. I think it got lost at some point, perhaps when I decided I was too cool for Halloween. Earlier today, I had a talk with a friend about this--he said he became too cool for Halloween in 5th grade, which is I think about the same time I stopped wanting to wear costumes. I sill don't particularly like to think up costumes and create or buy them--I'd rather devote that energy to something else (though I must admit, when I see a costume I really admire I become jealous that I didn't think of it). I am bored by the consumerism of most holidays. I'm not engaged with the "Hm, it's a holiday. You know what would be fun? Binge drinking" attitude of many of my friends and fellow adults--and this is true for most holidays. And I'm concerned about the fact that this generation of kids--and the generation I'm in as well--are expected to have shorter lifespans than our parents*.

This last point in particular is something that I've been trying to work against. As you might've noticed, if you'r ea regular reader of this blog, I'm not wholly focused on healthy foods. But do we really need to give kids another excuse to eat candy? And for that matter, do we really need to give kids chocolate that destroys tropical rain forests and was likely harvested through child labor (unless you're handing out fair-trade, rain forest friendly chocolate) or focus on the concept of very cut & dry, no shades of gray "good v. evil" with little [insert your personal villain here] running around? Probably not.

Right now, I feel conflicted. Where I live now, Halloween is a very big deal. It's a reason to party and everyone wears costumes. The businesses pass out candy and other treats to kids, the local science museum is hosting a spooky science event, the libraries have been holding storytimes, Rocky Horror screenings, and much more. Take what most towns probably do and compound that. By a lot. It's hard not to get sucked in a little.

But I've also been trying to live, more or less, by the philosophies listed on the Green Halloween website (kid healthy, planet healthy, people friendly) for more than year now, and in some ways, have been trying to live this way for a large chunk of my life. I was an early environmentalist, at least to some degree. And I've been pleased by the increasing prevalence of green grocers, farmers markets, CSAs, etc., in many communities--I would like to see these trends continue to increase. I would like to see programs like PlayWorks continue to spread (as one person I know from PlayWorks said, "People don't play anymore."). I would like to do my part in promoting these things, which at least today, means blogging about it. And hoping that maybe you'll consider participating in Green Halloween.

I won't spend time rehashing the things listed on the Green Halloween website (party ideas, trick-or-treat treats, costumes, etc.). And I don't want to come across as preachy. If you can only make one change, you should make the one that makes sense for your family (and, at this point, considering how close we are to Halloween, the one you can still pull off). My contribution to Green Halloween this year -- I won't be passing out candy (but that's due to budgetary constraints) at the Halloween event I'm attending meant for "safe" trick-or-treating.

My less than perfect M&M experiment -- took too long
to add the yellow & blue M&Ms after the green.
And, since I've seen this in the past week also, if you need additional reasons to get behind Green Halloween, try this simple experiment. Take 3-4 M&Ms of different colors. Fill the lid of a screwtop jar with water. Place the M&Ms on the lid and watch what happens to the ink. Then, read this.

Maybe most disturbing: the Ms, really do contain titanium dioxide. You can also find that in sunscreens. And you know, things like semiconductors (plus many other food stuffs). And, in Florida, mining titanium dioxide is destroying the wetlands--search Google Earth for "Trail Ridge Mine, Stark, Florida" and look at what's going on. Maybe also read this article from Salon, published in 2008. There's probably not a real health risk--or at least one hasn't been identified. We consume--directly and indirectly a lot of it.

Titanium dioxide accounts for 70% of the total production volume of pigments worldwide. It is widely used to provide whiteness and opacity to products such as paints, plastics, papers, inks, foods, and toothpastes. It is also used in cosmetic and skin care products, and it is present in almost every sunblock, where it helps protect the skin from ultraviolet light.
I didn't know any of this until I started researching for this post--and as Andrew Leonard, the author of the Salon article points out, he is complicit in this destruction because so many things we use on a day-to-day basis contain titanium dioxide. He is complicit. And so am I.

*Many studies acknowledge that this is still based to some degree on the likelihood of (in)activity of the child as the child ages. Childhood obesity factors in, but adult lifestyle decisions also play a part. These studies don't, however, seem to look at the increasing environmentally based issues that aren't  necessarily related to weight and so we'll just have to see who's right in a few decades.


Tuesday, September 20, 2011

Food Security - A Thrift Store Fronted Food Pantry

Underneath the Happy Talk, Is This As Bad as the Great Depression?
Depression-Era Photo (but what
should we call ourselves?),
Australia (I think)

My grandmother grew up during the Great Depression. Her father, fortunately, was a doctor and people always figured out a way to pay--or barter--for his services. They got chickens, or pies, or fresh bread in exchange for services. I'm sure it made my great-grandfather's life difficult from time-to-time--medical supplies, after all, cost money. But people were going hungry and my great-grandmother, as family legend has it, couldn't turn the people who came to her door asking for food away. We're all familiar with pictures of the long lines of men (and families and schoolchildren) standing, waiting for a bowl of soup. There was a system in place to help them that was much more public than the system in place now (namely, "food stamps," SNAP). But if someone came to most of our doors now and asked for food, we wouldn't think twice about turning them away. And possibly calling the police. There are exceptions of course, and I met one of these exceptions over the summer at the National Hobo Convention in Britt, Iowa, a woman--this year's Hobo Queen--who goes by the name Minneapolis Jewel. Yes, there are still hobos. Most are rubber tramps, it seemed, but there were a few leather tramps and a few who still ride the rails. MPLS Jewel apparently hosts hobos at her home, provides them meals, looks them in the eye when she passes them on the street. In other words, she allows herself to see people--and to help those in need, particularly those who are hungry.

So the fact that people are going hungry isn't exactly news to most people. The math is pretty simple: the economy is down, more people are unemployed or underemployed, food costs have been going steadily up thanks, in part, to increased gas costs, and a multitude of other factors. 1 in 5 American children live in poverty.  Globally, the number of children living in poverty is 1 in 4. We have more people who are going hungry now than a few years ago, no real surprise there, either.

At the Coronation Ceremony, 2011 Hobo Convention
That's a lot of hungry people (about 925 million, about 3x as many people as live in the US), especially in a world that produces more than 2,700 calories per person per day. And to be honest, there aren't a lot of options for hungry people in most parts of the world (for various reasons, chief among them food distribution and food equity issues). Some areas of the world have been deforested for corn and soybeans, displacing local agriculture. Some places, communal land has been bought by large multinationals which "are putting the land to better use"--at least in their humble opinions. And in some places, people now live in areas they didn't historically either because of social/political strife (we've done that in the US as well) or because of overcrowding.

In the US, soup kitchens and the like can supply a lot of calories to the hungry--but many are forced to supply very empty calories by way of highly processed foods (ding dongs, fruit cocktail in heavy syrup, and American cheese anyone?). A friend who volunteered at a soup kitchen in Austin, Minnesota (home of Hormel) bemoaned the lack of fresh food--of non-processed food in general--during his stint volunteering there. But figuring out how to change a system that's already in place isn't easy either, especially when you only have a limited amount of time per week to dedicate to the process--and a limited amount of time to spend in a particular community.

I've had the opportunity to volunteer in food pantries and soup kitchens across the United States. One large food pantry I volunteered in as part of a corporate-style "team building" exercise surprised me (and not just because it was the first time I'd volunteered in a food pantry) due to the sheer quantity of junk foods and severely damaged products that were being given out. This particular pantry relied primarily on canned and non-perishable goods supplemented by bread and other carb-intensive goods. I did my time, got my hands grimy on dirty/dusty/leaked on canned goods, and got out.

As an adult, my friend Rachael guided me to a local soup kitchen she'd volunteered at in the past. The chef that day, a regular volunteer for the previous 4 years, made me want to come back. I watched as he, and another regular volunteer, greeted the guests by name, used fresh ingredients, and navigated  around the church kitchen like pros. And I did go back, several days a week, for most of a year (until moving). I started to fall in love with  being there--being part of a community of people that cared about making a difference--even as I felt frustrated by seeing the same people week after week, people who weren't being given the resources to help themselves. How, a friend and I wondered, could we give people the tools to get them out of the cycle of poverty? We researched and talked about soup kitchens that provided various types of OJT. We talked about soup kitchens partnering with people in the community who could help out (let's review your resume, let's work on building your resume together, oh you do handy work? Funny, I have a leaky...) in various ways. And we volunteered under a woman who reminded us that sometimes what a person really needed was just someone who would listen. We didn't need to problem solve all the time. Sometimes we just needed to sit, to hear a story, to say "thank you for sharing."

Organic produce from a CSA share I inherited earlier this year
Later, at a Catholic Worker Farm (which donates most of the food it harvests to people and organizations in need) in central Iowa, Mustard Seed, I had the opportunity to go through this exercise again. We had one minute to talk with another person and our partner wasn't allowed to say anything, except "thank you" at the end. We could talk about anything we wanted. The experience, because I felt safe in the environment, was liberating. We should, perhaps, listen to each other more. A lot more. But part of what I loved about this exercise was that it came after sharing a meal together--with some people who started off the evening as strangers to one another. We ate together, we built a community of trust over food--and some of the food came straight off the farm. This experience, and experiences like it on this farm, made me more interested in the Catholic Worker movement (which began during the Great Depression) and in interning or volunteering on organic farms, perhaps by WWOOFing.

When I moved, I wanted to stay involved with local food, with food accessibility, with food security. I mentioned this to one of the first people I met in my new town and she connected me with a thrift store/food pantry. The thrift store helps support the food pantry and people can sign up for a very low bi-annual fee. In exchange the person who signs up is given at least 40 pounds of food each month, often more. There's a mix of canned and fresh goods, with a couple of local companies making major donations (and getting, I'm guessing, major tax write-offs a couple times a year). My first day volunteering at the thrift store, two people came in to pay their dues to join this organization and receive food. When you join, you take home a box of food--and when one of the dock-volunteers brought out the goods, one of the recipients started crying--out of joy.

This doesn't solve the problem of people who can't afford food in our country, not really. But maybe it's a start. For about $4 a month, the recipients get 40 pounds of food minimum, food that would otherwise be thrown out. Americans, just for the record, toss about 25% of domestically produced food. This, of course, says nothing about the food we import--and we do import a lot of food.

I also got involved with the local growers market, helping a friend who has a pie-business, and by talking to the local producers to find out not only what they produce, but how they produce it and when things in my new part of the country come into season. Part of the key to understanding food issues in a community is understanding how food moves within a community and how people do (or don't) have access to this food. Urban foraging happens a fair amount in this area and many people have chickens or roosters in their yards, not to mention produce-bearing lawns and trees. And it's not hard to find local and organic here, which is nice--but not true in many places.

And that's--the difficulty in finding local and organic food--where part of the problem lies. There are mixed messages about whether it's better to buy local or organic, given the choice of only one or the other for a product. I mentioned this in a recent post as well, but have since read more of Anna Lappe's Diet for a Hot Planet. Lappe outlines how much carbon dioxide--not to mention methane, ammonia, and other chemicals/gases--is released through the current food system (by the way, news to me, Cargill not only turned a profit when the 2008 food riots were going on around the world, but continues to turn a profit now, even as many are going hungry. A huge profit. The second quarter of this fiscal year their earnings tripled. I could rant longer--I could actually start to rant, but that's a different post, and maybe on my other blog.) and how the changes proposed by many of the major food companies (in which Cargill ranks high) that would, in theory, better the environment are actually little more than spin. Local, but non-organic, can still leave a large footprint according to Lappe--maybe larger than we think since we've been trained to focus on the transportation aspect of our food system (which Lappe argues is smaller than many of the other segments as far as environmental degradation is concerned). Organic but shipped from elsewhere? Well, you then factor in the (probable) decreased freshness, the transportation costs (immediate and deferred), and everything else that goes along with non-local foods. And don't even start on meat. Meat's a story all it's own--and Lappe spends plenty of time telling that story, if you're interested. It can leave a person overwhelmed.

Serving Stew for the Masses
If we factored in more of the deferred costs, yes, eating would be more expensive. Maybe fewer people could afford it than can afford it now. That's certainly what major players in the food system would like you to believe. "America feeds the world." I can't tell you how often I've heard this from farmers and students of agriculture. But what about all that food we throw out? What about the people going hungry right in our own neighborhoods?

That's where we need to get innovative. Maybe it's not a food pantry fronted by a thrift shop. Maybe it's a non-profit restaurant. Or restaurants and grocers giving leftovers and overstock/run to soup kitchens. Maybe  its like the stories my grandmother told me of being a girl during the Great Depression--when hobos would come to her parents' house looking for food because my great-grandmother always had something for them, even if it was just a sandwich or stone soup. Maybe it's remembering what it means to be a good neighbor. Or just remembering to leave everything a little better than we found it.

Monday, September 12, 2011

Buying Local

My friend Marissa, over at We*Meat*Again just posted a good reminder to us all about how buying locally doesn't always mean buying organically or ethically.

Remember, if you're opting for local and have the opportunity to talk to farmers about their practices you should do so. Or visit the farm, if that's an option. Visiting a farm will tell you even more than just talking to your producer, because you can see how workers are treated, what types of conditions animals are kept in, etc.

Jackson, WY Farmers Market
But you also have to weigh, as Marissa points out, buying local & conventional versus buying organic and imported from somewhere else. What you decide might depend on your budget, where you live (and availability) and even just your desires of the day. It's okay to have that organic kiwi once in a while, probably, but it maybe shouldn't be a daily habit.

In Diet for a Hot Planet, Anna Lappe (daughter of Frances Lappe) talks about how we could reduce, dramatically, our carbon-footprint just by changing the way we eat. I've just started to read this book so I won't comment on it much yet, but this is something to consider, especially as we finish up Eat Local America. Eating locally and lower on the food-chain both help reduce the carbon footprint. But so does eating minimally processed products, adopting week-day vegetarianism, and many other options.

Just a side note, Moving Planet is coming up on September 24th. The basic premise: we should move more and rely on fossil fuels for transportation less. That oversimplifies it a bit. But it leads to my point nicely -- if you can (and I grew up in a city where it was damn near impossible to do what I'm about to suggest) walk or bike (or skateboard, or whatever) to your market--super or farmers--the next time you need to pick a few things up. And try to choose groceries that didn't spend too long on a truck, if you can.

Tomatillos at Farmers Market in Jackson, WY

Friday, August 12, 2011

An Experiment in Mozzarella

A friend and I decided to try our hand at making mozzarella this weekend. Cheese-making has been on my must-learn list for a while, so I was thrilled to learn a friend had the same desire. We looked up a recipe in a cheese-making book, which called for a special mozzarella starter. Our reaction, ha. One, we weren't sure where we would find this if we did want to use it (to the best of my knowledge, our food co-op doesn't carry such things though it does carry rennet*--which I already owned--another necessary ingredient). Two, we didn't need enough starter for 13 gallons of milk (which is apparently what most starters provided). And three, we imagine ourselves better at making-do than that.

We knew recipes existed that didn't call for starter. We remembered reading them. Specifically, we both remembered reading about such a recipe in Barbara Kingsolver's Animal, Vegetable, Miracle, which was taken from Ricki Carroll's book Home Cheese Making and which I've copied below. We looked up the recipe for 30-minute mozzarella and that was the recipe we tried. The recipe didn't specify what type of millk to use (i.e. - whole or skim or other), so we used 2%. According to the New England Cheese Making website, it doesn't really matter after all.

This recipe also calls for citric acid. We were skeptical. My friend asked if we could use lemon juice instead. Maybe? Probably not? We weren't sure and before experimenting too much (or, looking it up on the internet), we decided the easiest thing to do would be buying the amount of citric acid we needed from the bulk section of our co-op. It cost less than $1 for a lot more than this recipe calls for--but when I went to buy it, I bought extra on the chance/hope that it would go well and we'd make this again before I moved.

A friend of mine--and I use the term loosely, since I haven't talked to her in three years--makes goat cheese mozzarella with milk she gets from her small flock of Nubians (floppy eared goats, very popular as dairy goats). When she first told me about this, I was both impressed and skeptical. She said it used a lot of water and that the first few attempts had turned out poorly. I wondered what goat's milk mozzarella would taste like.  If you're interested, here is a link for a goat's milk mozzarella recipe--using a starter--from Mother Earth News. For this post, I tried to find out more about the farm my friend runs, Contrarian Farm, near Pittsboro, North Carolina--but could only find a few useful fact-lets about it on the interwebs. If you live near there though, I know they used to show up at the Pittsboro farmers market and I'm guessing they still do--there are enough recent entries on the internet about the farm and its owners. My friend also used to raise meat bunnies.

*Rennet, traditionally, comes from the stomach-lining of young calves, as a by-product of veal production. The rennet we used was a vegetarian rennet. There are a few varieties of vegetarian rennet. Vegetable-based rennet comes from plants with coagulating properties, such as thistles, nettles, and mallow. They can also be grown from microbes, such as Rhizomucor miehei. The type we used ("double strength" where 1/8 teaspoon will coagulate 2 gallons of milk) comes from this type of microbe.
Our Super-Strong Rennet

Mozzarella
1 gallon pasteurized milk (NOT ultra-pasteurized)

1 1/2 level tsp. citric acid dissolved in ¼ cup cool water 

Stir the milk on the stove in a stainless steel kettle, heating very gently.  At 55° add the citric acid solution and mix thoroughly. At 88° it should begin to curdle. 

¼ tsp. liquid rennet diluted in ¼ cup cool water

Gently stir in diluted rennet with up-and-down motion, and continue heating the milk to just over 100°, then turn off heat. Curds should be pulling away from sides of pot, ready to scoop out. The whey should be clear.  (If it’s still milky, wait a few minutes.) Use a slotted spoon to move curds from pot to a 2-quart microwaveable bowl. Press curds gently with hands to remove as much whey as possible.  
Just starting to form curds
Use the pot of hot whey on the stove for the heating-and-kneading steps. Knead the cheese with hands (rubber gloves would be good, according to Ricki Carroll) or a spoon to remove more whey. Put the ball of curd back in with a big slotted spoon, and heat it until it’s almost too hot to touch.  Good stretching temperature is 175 degrees. Repeat 2 times, kneading between each time.
It shouldn't look like this once you've pressed it out (attempt 1)
At this point, salt the cheese to taste, then knead and pull until it’s smooth and elastic. When you can stretch it into ropes like taffy you are done. If the curds break instead, they need to be reheated a bit. Once cheese is smooth and shiny, roll it into small balls to eat warm or store for later in the refrigerator.


***
The first time we made this, we overworked the cheese. The second time, we worked it less, got it hotter, and it made the process much easier. The cheese looked and pulled like taffy and we can't wait to make it again. Tomorrow.
We have smooth, shiny mozzarella balls (attempt 2)

Saturday, August 6, 2011

Chocolate-Dipped Frozen Banana Bites

Banana Bite with Sprinkles
A while back, my friend Annie made chocolate-dipped frozen banana bites and brought them to a party. I'm not sure which website she found the idea from, otherwise I would try to credit that as well. However, there are a lot of variations of this recipe out there. Annie was trying to clear out extra ingredients from her kitchen before she went to Wyoming.

These banana bites are simple to make and fun to eat. I say this even though I stopped eating bananas earlier this year, after deciding that I couldn't support them ethically (even fair trade bananas have their issues) or environmentally. When I eat bananas in the future (I decided), I planned to eat ones that are not the traditional Cavendish bananas sold in stores--there are so many varieties, and eating other varieties may encourage their sale. (I could go on about this, but it's just as easy for you to Google the problems behind Cavendish bananas, if you're interested.)

However, when the local store has a bin of bargain bananas (99-cents for a 1/2 peck because they're going brown) and when I'm babysitting a 2-and-a-half year old and a 5-year-old 40 hours a week, and when the Midwest is (was) in the middle of a major heat wave, I'm willing to compromise my banana-thoughts. Especially when I'm not the one buying the bananas.

Here's what happened:

Mom of the kids brings home the 1/2 peck of bananas, after a trip to the grocery store and says: "I thought you could make make banana muffins or something with the kids. O really likes to stir." And I say, "Sounds great. I'd love to."

However, the kids did not want to make banana muffins. So I sliced three or four of the bananas into 1/2-inch  slices and melted some chocolate. I dipped the banana slices into the chocolate and shook off the extra. For the toppings I used: sprinkles, coconut, or sunflower seeds (one topping per banana slice). Then I froze the banana slices until the next day--but I've read that this could be done in three hours. The next day, chocolate-dipped frozen banana bites made a perfect treat after a couple hours playing at the park when the heat index was in the mid-110s.

For my banana bites, I only dipped the bananas in halfway and some of my slices were probably closer to 1-inch. Here's what you'll need:

Chocolate-Dipped Frozen Banana Bites

1 cup bittersweet chocolate chips
2 tablespoons canola oil
Assorted toppings (chopped salted peanuts, salted sunflower seeds, shredded & unsweetened coconut, sprinkles, mini M&Ms, toffee candy bites, etc.)
3-4 ripe bananas, peeled and cut into 1/2-inch-thick slices

Microwave the chocolate and canola oil on high for one minute and the stir until the chocolate is smooth and the oil is incorporated. You don't want the chocolate too hot, but if all the lumps don't disappear after about 1 minute of stirring, microwave on high for an additional 15 seconds.

Place each topping in a shallow dish or on a plate. Line a baking sheet with foil or waxed paper and then arrange the banana slices on the foil. Using fingers, dip one banana slice in chocolate, coating halfway. Shake off excess chocolate and then dip in one topping. Using other hand, sprinkle more topping over banana (if desired). Transfer to the foil-lined sheet and repeat with remaining bananas. Freeze until firm. Pull out 10 minutes before serving so the banana can soften slightly.



Tuesday, July 12, 2011

Eating Weed: Warm Purslane Salad with Garlic and Raisins

On Saturday, at the farmers market, I was able to buy purslane from a local, organic farmer. Why, you might ask, would I buy something that I could forage so easily (purslane, I've learned from the internet grows all over the world and in the United States can be found pretty much everywhere)? Because my town sprays everything. In spring and fall, especially, lawns are unnaturally green and weed-free. It's unusual to spot dandelions in the manicured lawns here and most homes seem to come equipped with a "keep children and pets off for 24 hours" sign because of recently applied chemicals. These all seem like good reasons not to harvest this edible.

Purslane thrives in poor soils and is a sprawling plant (though it can grow vertically as well). When the plant is young, the leaves and stem are both green. As it grows older, the stems begin to turn red. Many people consider purslane a weed (one of its nicknames is "pigweed") and just rip it out of sidewalk cracks and gardens indiscriminately.

Purslane
Purslane (Portulaca oleracea if you were wondering) is a small succulent with yellow flowers and, like many succulents, has a clear substance flow from it when you break off a piece (such as the stem). The leaves are a good source of vitamin C (surprise, surprise -- a leafy green that's high in Vitamin C) and omega-3s. It also contains calcium, sodium, potassium, magnesium, iron, zinc, copper, and thiamine. Often, it's eaten raw as part of a salad (or the salad itself), but can also be steamed or sauteed lightly and served like you might a spinach dish. When you eat it like a traditional salad, you'll taste it's slightly lemony, slightly salty taste more distinctly than you will in the warm salad I made. 

When purslane goes to seed, the seeds are tiny and black, and can be dried and roasted, and are a good source of protein and fat. These seeds can also be ground into a flour. I haven't tried any of these things.

Instead, what I tried was a warm purslane salad. I use the term "salad," because I used red wine, lemon juice, and olive oil while cooking my purslane, which created a sort of vinaigrette. This dish worked well for two veggie-loving people, when placed on a plate with other seasonal veggies (such as fennel and yellow squash) and a small quinoa salad.

Purslane with Garlic and Raisins
Olive oil
1 tablespoon chopped onion
1 pound purslane, roughly chopped
1 teaspoon minced garlic
2 tablespoons red wine
1 teaspoon lemon juice
2 tablespoons raisins (optional)
Salt

Heat a skillet over medium heat and then add just enough olive oil to lightly coat the bottom of the pan. Saute the onions until they turn brown, then add the purslane and minced garlic. Saute 2-3 minutes, until the purslane begins to wilt (depending on the size of your skillet, you may not be able to add all your purslane at once. This is okay). Add the red wine, lemon juice, and raisins, then cover the skillet for 2-4 minutes, until the purslane is wilted and raisins have begun to plump. Season with salt (to taste, I used just a sprinkle) and serve warm.
Warm Purslane Salad next to Quinoa

Thursday, July 7, 2011

Tropicana

Reduced Price Tropicana
I don't usually buy carton OJ--or any other drinks for that matter. But, my local grocery store had reduced prices on a few cartons of Tropicana orange juice on July 2--the store would be closed on the 3rd and 4th and the cartons expired on the 4th. And like many Americans--even food-choice conscious Americans--I like cheap food. "This will make a great smoothie addition," I thought to myself. My friend Rachael frequently makes smoothies with berries, orange juice, and yogurt--and on hot days (like all of July in most places in the US), a smoothie and other raw/cold foods sound much better than actual cooked food that requires standing over a hot stove or grill, or turning on the oven.

Back of Tropicana Carton
It wasn't until I got the carton home I read the logo print on the back of the carton: "16 freshly picked oranges squeezed into every carton." Well, my if this doesn't create a cozy image? I conjure up someone picking my oranges and hand squeezing them into my carton (though perhaps not through the little pour-spout hole). If I don't think too much about it--and to be sure, the marketing execs would prefer I didn't,--then I want to buy this orange juice. Not from concentrate. 16 oranges for my 8 servings. Seems like a good deal, and oh my, that zipper looks like it's just sealing in a plethora of oranges! And oh my, on the front, I can see that it's just like sticking a straw into an orange (something I definitely did as a kid--never as satisfying as I wanted).

But wait! I live in the midwest. There aren't orange groves nearby, exactly. And who is picking my fruit? And who's packing my juice? Marissa, over at We*Meat*Again asked today for us to think about our food choices in terms of workers (and I'm extending that invitation to you). I'd already started to do that when I read her blog post--but I hadn't started my research. Let's talk first about plant safety standards. Fair Warning just published this article, the first in a series about OSHA and safety conditions, in which Tropicana is a major target. Granted, the incident mentioned is from 2005--but it has last effects on the featured man, and he is not alone in workplace injuries.

As far as oranges go, 1 out of 3 oranges grown commercially in Florida goes to Tropicana. Who picks those oranges? Migrant laborers, some of whom are working illegally in the United States. What do they earn? $0.80 per 90 pound bag. Orange harvesting is moving toward mechanization--but the problem with that is that the machines will also harvest the unripe fruit on the trees. This fruit is meant to ripen the following year and this means lower future yields. These workers are exposed to broad-spectrum pesticides and fungicides, which can cause a host of medical problems. Of course, advocates such as The Crop Life Foundation, and its research unit, the Crop Protection Research Unit which describes itself as:
The Crop Protection Research Institute (CPRI) is a research unit of the CropLife Foundation. Established in January 2004, CPRI is a non-advocacy research organization focused on the economic analysis of agricultural pests, pest management, and pesticide use and regulation in the United States.
argue that without fungicides, specifically, we'd get 50% less orange juice from Florida. You know what? I might be okay with that. I probably don't really need orange juice--or oranges--in the midwest, no matter how much I enjoy them. And, I should probably pay more for them.

In case you've missed the news (I did), Tropicana is switching from wax-coated cartons to clear plastic bottles. This comes in response to "positive costumer feedback" about wanting to see the juice. In many communities, these bottles can probably be recycled. But given concerns about cancer-causing chemicals leaching from plastic, about landfills, about the cost of recycling plastics the environmental implications are hard to overlook. If you want to see the juice you're drinking, it seems to me like the answer is simple: buy a juicer and some oranges. Valencia oranges, if you like the taste of "fresh" Tropicana orange juice. Growing up, this is almost exclusively how I consumed orange juice. There's something satisfying about squeezing those oranges, about watching the juice fill the glass, about the scent of oranges in the kitchen for hours afterward. But, maybe that's just me, and the supposed luxury of time I was afforded.

During my research on this, I found a book called Squeezed: What You Don't Know about Orange Juice. Not something I've read, but something I would consider reading--or at least skimming. At the very least, I want to learn about the flavor packs employed by Tropicana (parent company PepsiCo) and other companies. In the mean time, I've got my unethical orange juice to ponder (and drink).