Autumn Muffins (GF and Vegan)

Dog, seen on bike ride

Until recently, I worked at an Inn, where I made breakfast for people a lot. I love this work, because as you're probably aware (if you're a regular reader), I enjoy feeding people and forming a connection with others and with the environment via the things we put in our bodies. For me, cooking for others -- and eating with others -- creates a sense of community that I think is often overlooked in the way we usually run our lives. Unfortunately, a lot of the time at the inn, I made one of a dozen or so dishes and it quickly becomes pretty routine. I didn't always get to talk to our guests after they've finished their meal (there are so many things to do at an inn!), and I only had the opportunity to try one new recipe on guests (and this isn't it).

Happily, however, one of my co-workers (we'll call her J) and I started eating brunch together after work about once a week -- it was a wonderful opportunity for us to just relax, to talk about life, and generally hang out. We worked together in the kitchen, lovely change from the Sunday evening cooking I do for a handful of friends, and reminiscent of the Friday breakfasts I shared with friends when I lived in the Midwest.

Tree, no pretty leaves yet...

These breakfasts also presented an opportunity for me to actually feel inspired to try new things, or to make modifications to recipes I didn't like as much the first time around but see potential in. That's what happened with these muffins, which were inspired by a non-vegan recipe from my food co-op. These muffins are moist and taste like autumn -- perfect as the weather starts too cool off. Lately, I've even seen a few trees with red and yellow leaves!

We had these vegan, gluten-free muffins with a lovely veggie saute, made entirely with veggies from J's garden. They rise well, are moist, and hold together nicely (especially for a gluten-free product). If you decided to make these in loaf pans, you could definitely do that and because it holds together well, you could probably turn it into french toast (easier if you're not vegan). Afterward, we went for a bike ride together, and these muffins combined with the veggies, gave us plenty of energy for a 20 mile trip.

Don't let the ingredient list intimidate you. If you're already gluten-free, you probably have many of these ingredients around -- and if you're not, but are cooking for someone who is, these ingredients are available at most grocery stores. If you like nuts (I don't in baked goods), consider sprinkling a few chopped walnuts on the top of the muffins before throwing them in the oven.

Autumn Muffins (Gluten-Free)
2 tablespoons ground flaxseed
1 medium, overripe banana, well mashed
1/4 cup agave nectar
1/2 cup water
15 ounces roasted butternut squashed (mashed)
1 cup brown rice flour
1/2 cup quinoa or millet flour
2 teaspoons guar gum
1/2 teaspoon baking soda
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground clove
1/4 teaspoon grated nutmeg
1/2 cup shredded, unsweetened coconut
1/2 cup chopped dates, raisins, or dried cranberries

Preheat oven to 350 degrees F. Oil muffin tins*, or line with paper liners. Beat flax seed, banana, oil, agave, and water until creamy. Fold in butternut squash.

In a separate bowl, sift together all dry ingredients (brown rice flour through nutmeg). Fold the wet and dry ingredients together. Fold in coconut and dried fruit. The batter should be pretty thick, but add more water if it's the consistency of extra-firm cookie dough. Divide batter into muffin cups (3/4 full). Bake 25-30 minutes, until tops begin to brown and spring back lightly when touched. Allow to cool for five minutes before removing from the pan.

Serve warm. Store in an airtight container, and refrigerate after the first day. Keeps 2-3 weeks in the freezer.

*I come out with 12 regular sized muffins, plus 1 mini-loaf (which cooks another 10-15 minutes.

The Muffins!

Not-Too-Sweet Chunky Apple Cake

Earlier this month, I was looking on a blog for work (yes, I sometimes get to read blogs for work, kinda awesome when i do) when I saw a post for a "kid-friendly" apple cake. The blogger was playing it up as super-healthy because it had DHA in it from flax. Okay, yes, technically you can get DHA from the ALA actually present in flax, but the human body isn't very good at making that conversion happen. And the original recipe contained 1 cup of sugar, plus 1/2 cup of butter. And that's before the topping, which also had a fair amount of butter and sugar.

Kid-friendly because it's super sweet? Fine. But maybe not the best option. The original recipe also used white whole wheat flour, which is fantastic (whole grains, whoo!), unless you're trying for a gluten-free diet.

I intentionally did not use guar gum or xantham gum in this recipe--quick breads don't always need it. That may be part of the reason that this cake is a little crumbly. It could also be that I used closer to 3 cups of chunked apples, or whole oats (which can be a problem for some people with gluten-sensitivity or intolerance, please ask if you don't know for sure). Or maybe I just didn't let it cool enough after initially coming out of the oven. It did get more solid as I let it cool.

The original recipe didn't contain any extra salt (maybe the blogger used salted butter, but the post didn't indicate one way or the other), so I added some because salt is a flavor enhancer. I also added cardamom and cloves because I enjoy the flavors. Also, it's just the time of year when I want the house to smell of sweet spices. As E put it when she came down in the morning, "It's that time of year, isn't it, when there's lots of baking?" I look forward to baking with her during these next few months, when the days are shorter and cooler.

I'd been wanting to make this recipe for a while, because it seemed like a fun thing to do with some of the extra going-soft apples I had around. I've already made applesauce this season (and will again) and still have some in my freezer. I wanted a different option. But I didn't really want a lot of bread. When my friend Rachael came for a visit, I decided it would be the perfect time to make this cake. I wanted to make it a lot less sweet and serve it with breakfast. I could send her on the road with some. And, because we planned to do a lot of hiking, it would be something fortifying we could eat in the morning and feel fuller with for a while.

The morning I made this, I also heated up some black beans Rachael brought with her, in a chipotle-peanut butter sauce and let them cook until the sauce thickened around them, which added extra protein to the meal--protein + whole grains = staying power. We spread a little extra butter on the bread, but a lot less than the recipe originally called for. Sometimes, I find spreading fresh butter on a bread lets me actually taste the butter, which I appreciate if I'm going to be eating those calories anyway. Then, we went hiking and walking through town and hiking again. And in between, we baked other things. Magical.

To make this vegan: substitute the egg for a flax seed egg, commercial egg replacer, or a banana, and use a vegan margarine or olive oil in place of butter. I used water in my recipe, but a milk alternative would work as well--and the original recipe used regular, low-fat milk.

Not-Too-Sweet Chunky Apple Cake (Gluten-Free)
Dry Ingredients
1 cup white rice flour
1/2 cup brown rice flour
1/2 cup old-fashioned oats (GF)
1 teaspoon yeast
2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/2 teaspoon salt
1/2 teaspoon baking soda

Mix together in a large bowl and set aside while you mix the wet ingredients.

Wet Ingredients
1/2 cup sugar
3 tablespoons butter
1 teaspoon vanilla
1 tablespoon ground flax
1 1/2 cups water or low-fat milk
1 egg, beaten

Melt the butter and sugar together in a saucepan over low heat, stirring often. Add the vanilla, flax, and water or milk and remove from heat and let cool about 5 minutes. Stir in the egg. Add to the dry ingredients and stir until just combined.

Other
2 cups (or 3) chopped apples

Brown sugar
Cinnamon, optional

Stir the chopped apples and pour batter into a 9" greased pie pan or round cake pan. Sprinkle the top of the cake with brown sugar and cinnamon, if using. Bake in an oven preheat to 375 degrees for 25 minutes, or until a toothpick inserted into the center comes out clean. Let cool at least 15 minutes before slicing.

With butter

Roasted Carrot Carrot Cake (and muffins!), Gluten-Free

On a mountain

It must be fall. I'm in serious baking mode. French-style bread. Gluten-free risen bread. Monster cookies. Brownies (semi-failure). Chocolate pumpkin cake. Carrot cake. If only I had more time. The day I made this cake, I also hiked a nearby mountain with a co-worker and then volunteered to yank invasive species out of the ground at a local park for three hours in advance of Make-a-Difference Day since I'll be at work on the actual day. Then, I went home to walk S (okay, okay, hike with S) and call a couple of people who I've been playing phone tag with for a week or so. There's so much to cram into weekends.

I had this much carrot
when I gave up grating

To say the least, this cake was inspired by general feeling of "there's no way I'm going to stand here for 45 minutes and hand-grate carrots for this carrot cake," which I was making at the request of my supervisor for another co-worker who's birthday had recently passed. I said yes, because I love to bake (and I knew I could try and make it gluten-free) and when I said yes, I had no idea how much time I'd invest into other activities during my weekend.

Rather than grate the carrots, I decided to pan roast them (which I define as different from sauteing only because I didn't stir them very often at all) until they were very soft and then mash them before adding them into the cake batter. Pan roasting the carrots let me:

1) work on making dinner, which was good, since I'd only had a carrot since breakfast

2) do a little kitchen clean-up

3) mix up other cake ingredients
4) turn on Chain of Lakes because I had carrot-free hands

5) feel less irritated by the very slow process of hand-grating carrots (I did hand grate about 1/2 cup before I got fed up with the process and you could do this too, if you were so inclined--I just added the grated carrot with the mashed carrots to the cake batter.)

Roasting the carrots also makes them sweeter and deepens their carrot-y flavor.

Look at those brown sugar-spots

The base recipe for this carrot cake came from one of my favorite carrot cake recipes--a vegan recipe (though I used regular cream cheese in the images you see--I have made it the other way and actually prefer the way Tofutti  Better Than Cream Cheese tastes to regular cream cheese, but that's just me--because the person I'm making this for is neither GF or vegan).

I'm still experimenting with gluten-free flours and trying to avoid that not-so-lovely GF flavor. Since I started helping a friend out with her pie stand at the local growers market, I've heard several people say "I don't like anything gluten-free," to which I have a hard time not being snarky ("do you realize how much you eat that's naturally gluten-free?"). But to be fair, a lot of gluten-free baked things not only taste gluten-free, but they have a particularly grainy texture that's not so appealing. In this cake, I used a mixture of brown rice flour, GF oat flour, quinoa flour, and millet flour.

I poured the batter into an 8x8 pan and still had plenty of batter left to make a dozen cupcakes (muffins, I'm not adding extra sugar to them all and if I were to intentionally make them as muffins, rather than cake, I'd probably scale back the sugar by at least 1/2 a cup--I think it's far too sweet right now for muffins).

Vegan Roasted Carrot Carrot Cake (Gluten-Free)

2 pounds carrots, washed and sliced into coins

Olive oil

3/4 cup brown rice flour

3/4 cup oat flour

1/2 cup quinoa flour

1/4 cup millet flour

2 teaspoons guar gum

2 teaspoons baking soda

1 teaspoon baking powder

1 tablespoon cinnamon

1/2 teaspoon allspice

1/4 teaspoon each cardamom, cloves, nutmeg

1 teaspoon salt

3/4 cup light brown cane sugar 

3/4 cup cane sugar

3 egg equivalents (I've used both flax eggs and Ener-G Egg replacers with this recipe, both work fine)

1 teaspoon vanilla

3/4 cup vegetable oil

1 14-oz can crushed pineapple, drained

1 cup shredded coconut

nuts and raisins, optional

Faux Cream Cheese Frosting
(again, you could use regular cream cheese and butter if you're not vegan or preparing this for a vegan, but this is really good frosting)

1 8-oz package vegan cream cheese

1/3 cup vegan margarine, softened

1 teaspoon vanilla

2 cups vegan powdered sugar, sifted

Preheat oven to 350 degrees Fahrenheit (really, you should do this after you've mashed the carrots to save energy, but this type of information is usually at the front of recipes, so here you go). Roast the carrots in a saute pan, lightly coated in oil, over medium heat, stirring occasionally until the carrots are beginning to caramelize and are very soft.

Carrots ready to pan roast

If you're under time constraints* or your carrots just don't seem to be getting soft, you can add a little water to the pan and cover it for a few minutes to steam them after they've begun to brown. Let the carrots cool a little and then mash them until you've got very few chunks. You will want about 1 1/2 cups of mashed carrots total.

Carrots, almost ready to mash--get them a little browner than this

While the carrots are roasting, in a medium bowl, mix flours, guar gum, baking soda, baking powder, spices, and salt.

In a large bowl, mix sugar and egg replacer until creamy (use an electric mixer if you can get your hands on one--it makes life so much easier). Add the vanilla and combine, then add the vegetable oil and mix well. Mix wet and dry ingredients together, combining well (one of the great things about gluten-free foods is that it's a bit harder to over mix). Stir in the carrots, pineapple, and coconut. Add nuts and/or raisins, if using.

Grease a pan (9" x  9" pan for a thicker cake--I promise it won't fit into an 8" x 8"--or 9" x 13" for a thinner cake) and smooth the batter into the prepared pan. Bake 40-45 minutes (for a thicker cake--reduce time if you're using a 9" x 13"), or until a toothpick comes out clean. Let the cake cool entirely before frosting.

Above and Below: Roasted Carrot Carrot Cake Muffins
(1/2 of which turn into cupcakes because E requested  it)

For the frosting:

Beat together the cream cheese and margarine in a medium-large bowl until smooth. Add the vanilla and incorporate well. 1/2 cup a a time, beat in the powdered sugar. Beat in the powdered sugar until smooth before adding more. The frosting should be very thick. On a humid day, you might have to add more powdered sugar.

Frosted Cupcake

*For my carrots to get soft enough to mash, it took about 45 minutes of pan roasting in a medium-large saute pan over medium to medium-high heat and I did add about 1/4 of water and let them steam for about 10 minutes at the end to make sure all the carrot coins would mash pretty well.