Autumn Muffins (GF and Vegan)

Dog, seen on bike ride

Until recently, I worked at an Inn, where I made breakfast for people a lot. I love this work, because as you're probably aware (if you're a regular reader), I enjoy feeding people and forming a connection with others and with the environment via the things we put in our bodies. For me, cooking for others -- and eating with others -- creates a sense of community that I think is often overlooked in the way we usually run our lives. Unfortunately, a lot of the time at the inn, I made one of a dozen or so dishes and it quickly becomes pretty routine. I didn't always get to talk to our guests after they've finished their meal (there are so many things to do at an inn!), and I only had the opportunity to try one new recipe on guests (and this isn't it).

Happily, however, one of my co-workers (we'll call her J) and I started eating brunch together after work about once a week -- it was a wonderful opportunity for us to just relax, to talk about life, and generally hang out. We worked together in the kitchen, lovely change from the Sunday evening cooking I do for a handful of friends, and reminiscent of the Friday breakfasts I shared with friends when I lived in the Midwest.

Tree, no pretty leaves yet...

These breakfasts also presented an opportunity for me to actually feel inspired to try new things, or to make modifications to recipes I didn't like as much the first time around but see potential in. That's what happened with these muffins, which were inspired by a non-vegan recipe from my food co-op. These muffins are moist and taste like autumn -- perfect as the weather starts too cool off. Lately, I've even seen a few trees with red and yellow leaves!

We had these vegan, gluten-free muffins with a lovely veggie saute, made entirely with veggies from J's garden. They rise well, are moist, and hold together nicely (especially for a gluten-free product). If you decided to make these in loaf pans, you could definitely do that and because it holds together well, you could probably turn it into french toast (easier if you're not vegan). Afterward, we went for a bike ride together, and these muffins combined with the veggies, gave us plenty of energy for a 20 mile trip.

Don't let the ingredient list intimidate you. If you're already gluten-free, you probably have many of these ingredients around -- and if you're not, but are cooking for someone who is, these ingredients are available at most grocery stores. If you like nuts (I don't in baked goods), consider sprinkling a few chopped walnuts on the top of the muffins before throwing them in the oven.

Autumn Muffins (Gluten-Free)
2 tablespoons ground flaxseed
1 medium, overripe banana, well mashed
1/4 cup agave nectar
1/2 cup water
15 ounces roasted butternut squashed (mashed)
1 cup brown rice flour
1/2 cup quinoa or millet flour
2 teaspoons guar gum
1/2 teaspoon baking soda
3 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon ground clove
1/4 teaspoon grated nutmeg
1/2 cup shredded, unsweetened coconut
1/2 cup chopped dates, raisins, or dried cranberries

Preheat oven to 350 degrees F. Oil muffin tins*, or line with paper liners. Beat flax seed, banana, oil, agave, and water until creamy. Fold in butternut squash.

In a separate bowl, sift together all dry ingredients (brown rice flour through nutmeg). Fold the wet and dry ingredients together. Fold in coconut and dried fruit. The batter should be pretty thick, but add more water if it's the consistency of extra-firm cookie dough. Divide batter into muffin cups (3/4 full). Bake 25-30 minutes, until tops begin to brown and spring back lightly when touched. Allow to cool for five minutes before removing from the pan.

Serve warm. Store in an airtight container, and refrigerate after the first day. Keeps 2-3 weeks in the freezer.

*I come out with 12 regular sized muffins, plus 1 mini-loaf (which cooks another 10-15 minutes.

The Muffins!

Agave-Sweetened Blackberry Jam

Blackberries are plentiful and everyone's out picking them. I see people people walking around with mason jars half-filled or filled with blackberries. I see people (like myself) wandering around with plastic bags and tubs gathering berries. And I see people (also like myself) picking just a couple and eating them.

You can tell a blackberry is ready to pick when it practically melts off its stem while you're pulling it off the bush. Usually at this point, blackberries have lost their sheen and are dark and perfectly black. My blackberries weren't all fully ready when I made this jam, as you can see from the picture, but I needed enough to make jam because I had enough that were crushing under the weight of their fellow berries and forming blackberry juice.

For the past couple of weeks, my fingers have been stained with blackberry juice, which has been lovely--and has made me even more excited for making blackberry jam (especially once my friend Rachael shared that she was making blackberry jam while listening to Iron & Wine one recent evening).

This is a simple blackberry jam, sweetened with agave nectar since some of my berries were under-ripe and tart.

Agave-Sweetened Blackberry Jam 
1/2 gallon fresh blackberries, well washed
2-3 tablespoons agave nectar
1 tablespoon lemon juice

In a medium pot, over medium-low heat, cook the blackberries until soft, then stir in the agave nectar and lemon juice.

Continue to simmer over medium-low heat, stirring occasionally until the jam has thickened to the desired consistency.

This will keep in the refrigerator, in a closed container, for about 2 weeks, or you can freeze it.

Barbecue Hummus!

Hormel Nature Center Wildflowers, West Prairie Loop

I had the opportunity this weekend to go visit a friend who is living in Austin, Minnesota for the summer. My friend and I biked around town (deviant behavior! Most people drive everywhere, though the town is small, with wide streets and wide shoulders) and visited the Hormel Nature Center (aside from the people finishing up a bike race, we were the only people we saw the entire time we wandered) where we walked about four miles, looked at prairie flowers and grasses, waded through streams, and got attacked by swarms of hungry mosquitoes. After this, we biked to Hy-Vee grocery and picked up supplies for dinner. I wore sunglasses pushed back on my head and we both had on backpacks. My friend pointed out that at least one person gave us a strange look. We bought grapes, apples, and peaches (apples and peaches for immediately consumption), and the black-bean burger ingredients his pantry was missing. At the checkout, I told the bagger I didn't need a bag--I'd just put things in my backpack. Another strange look. My friend said the same thing and the bagger looked disgusted with us.

You should know, when I arrived, his host parents asked first if I was a cyclist also (yes), and if I was also a vegetarian (yes). Austin, Minnesota, if you didn't know, is the home of Hormel and, as my friend later shared, his host family makes gentle (my interpretation, not his) fun of anything remotely deviant. They consider his bike to work (3 miles) a long bike. He has a car there, he just doesn't use it--and is considering getting rid of it altogether.

While we were making Veganomicon black bean burgers (with vital wheat gluten and bread crumbs despite my suspected gluten sensitivity--he knows about this and offered to leave both items out; I didn't feel like trying to figure out how to fix it if it went wrong and now thing that these could both be left out with no problem, fyi if you decide to try the recipe), my friend mentioned that since his experiment with Swiss chard hummus worked out, he wanted to try making barbecue hummus next.

Barbecue hummus! What a great idea (crediting this to him)! I asked how he planned to make it barbecue flavored and he responded "um, with barbecue spices, I guess. I thought about using barbecue sauce but decided that would be cheating." I agreed (though that didn't make the idea of using barbecue sauce less appealing--there are a couple of barbecue sauces made locally that I adore). My mouth watered for barbecue hummus after my friend mentioned this plan.

And so when I got home Sunday, I proceeded to make my own variation of barbecue hummus. I wanted to use up some of my dried beans, so I used about 1/4 pound of dried lima beans and a cup of red lentils (I didn't measure, so this is very approximate). I soaked them before cooking, and cooked them on medium heat for about an hour, adding water as needed. I added minced garlic halfway through the bean cooking time, and at the end, added barbecue spice (which I had on hand as a "free" sample--meaning if I came in and spent at least $5 they'd hand me a tiny jar as a reward--from the local bulk spice dealer, Penzey's). The result: delicious!

I don't currently have tahini, so it isn't included in this recipe, but if you have tahini and like it in your hummus (and I do, don't get me wrong) you should definitely add it.

Barbecue Hummus (amounts are approximate)
1/4 pound dried Lima beans
1 cup dried red lentils
Water
1 tablespoon minced garlic
1 tablespoon barbecue spices (I used BBQ 3000), or to taste
2 teaspoons smoked paprika
1 tablespoon lemon juice
1/4 teaspoon salt, optional, to taste

Soak your limas and lentils by boiling them in water (I use approximately a 2:1 ratio for soaking) for 1 minute and then covering and allowing to rest, off the heat, for 3 hours. Add more water (I like my hummus thin, but not runny) and boil the beans and lentils for 30 minutes, adding water if needed. Add the garlic and continue to cook another 30 minutes, or until tender. Stir in the BBQ spice, paprika, and lemon juice, then blend until smooth (I use an immersion blender, but a food processor or mashing by hand would work also) . Taste and add salt, if desired.

Chill and serve.

Note: The hummus will thicken as it cools. Also, there aren't pictures of the hummus itself, because it turns an unappealing (on the camera) color. Mine looks prettier in person--BUT the exact color will vary based on the spices you use.

Sunrise Bike Rides

Okay, so this is cheating a bit. This image is from last year, around the times the leaves fell. But where I lived this summer, there wasn't anywhere to bike (at least not without risking getting hit by an 18-wheeler, a normal driver, or say, flying road debris) and so now that I'm back, I've started biking again.

My favorite time to bike is in the morning, when the sun is first rising. The bugs aren't out then and most people aren't either (fewer times I have to call out "on your left"). Plus, when I start the day out with a decent bike ride--that is, 12+ miles--then my whole day seems to go better. Of course, I can't pull that off every morning. I have teaching to attend to, or coursework, or just plain needing to get little things done and out of the way. But I think that morning, around sunrise, is one of the best times of the day. I think it's the one reason I look forward to the days getting shorter...it means that sunrise comes a little later.

I can't possibly be the only person who bikes that looks at this thing. Where do you like to bike and when?