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Showing posts with label Stew. Show all posts
Showing posts with label Stew. Show all posts

Saturday, November 24, 2012

Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.
Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies
2 teaspoons oil
1 medium onion, chopped
1 medium sweet potato, chopped
1/4 teaspoon salt

2 cloves garlic, minced
1 1-inch piece ginger, minced

1 cup fresh cauliflower florets
2 tablespoons curry powder**
1 teaspoon black mustard seeds (optional)
3 dried curry leaves (or 1 bay leaf)
1 cup red lentils
3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

Thursday, November 24, 2011

Butternut Squash Soup with Three Types of Sweet Potato


Joyous thanksgiving. Let us use today as another reminder to focus on the things we are thankful for now (my friend Erica, over at Kinds of Honey is particularly good at finding small moments of beauty in the everyday and she reminds me, through her blog posts to be a more grateful and gracious person, something I am quite thankful for) and, at some future point, discuss the problems with celebrating Thanksgiving.

This dish was born out of a mini-dinner party, and a request for butternut squash stew. E wanted a chunky soup (more like a stew), with veggies--and I'm not one to stay no to veggies! When we went to the grocery store, we picked up sweet potatoes, three varieties, to add color, texture, and taste to the soup. We also decided to add carrots (because I always, always have carrots around). This is an easy, moderately low-fuss soup and could easily be made for Thanksgiving if you're prowling for a last minute idea!

At our grocery store, we actually had more than three types of sweet potato to choose from, plus yams. But we went with a white-fleshed, white-skinned sweet potato (O'Henry), a garnet sweet potato, and a Japanese sweet potato. For the soup, I cut these into moderately large bite-size chunks and scrubbed but didn't peel them, since all of the sweet potatoes were organic). If you can't find three types of sweet potato in your local markets, don't worry about it. Just buy three medium sized sweet potatoes and go with it. 
 
For the butternut squash: organic, canned butternut squash puree has been ridiculously inexpensive at my grocery store for several weeks now, so that's primarily what we used. But, I also had a butternut squash I wanted to roast up anyway, so we used about 1 pound of freshly oven-roasted butternut squash in the soup and I save the rest of the meat for another meal. I roasted the butternut squash while I cleaned, walked the dog, and was waiting for the bread to rise appropriately.

Pureeing about half the veggies you use lends to a thicker soup (you could also use less water, but with big chunky veggies, I think this looks weird and the flavor is pretty strongly "autumn" anyway). This is easier with an immersion blender, but could also work in a food processor or a regular blender. If you use one of these methods, please let the soup cool sufficiently so you don't scald yourself, or cause a lid to blow off from heat!

While I worked on the soup, E set a lovely table. She was excited about the opportunity to have a real dinner party, complete with a local wine, and a properly set table. And, truth be told, I felt excited about it too. She arranged my winter squashes and pie pumpkin around a piece of tableware from her family, and then we lit a lovely "holiday" scented candle.

The recipe I based this on actually uses shallot instead of onion, so if you've got easy access to that, I encourage you to use shallots . E and I didn't have shallots on hand and operate on a pretty limited grocery budget. If you wanted to make this vegan, you could use olive oil in place of butter, and coconut milk (perhaps 3/4 cup) in place of the whipping cream.

Butternut Squash Soup with Three Types of Sweet Potato
3 tablespoons unsalted butter
1/4 large onion, chopped fine

1 White sweet potato, with white skin (O'Henry), chopped
1 Garnet sweet potato, chopped
1 Japanese sweet potato (red skin with white flesh), chopped
3 medium carrots, sliced into coins
1 small apple (I used three large crab apples)

3 pounds butternut squash puree (see my notes above about this)

8 cups water
1 teaspoon salt

2 teaspoons dark brown sugar
1/2 teaspoon grated nutmeg
2 teaspoons lemon juice

½ cup heavy cream, scant

Melt the butter in a large soup pan, over medium heat. Add the onion and saute 1-2 minutes, until the onion begins to wilt. 
Stir in the chopped sweet potatoes and carrot coins. Cook 5-7 minutes, stirring infrequently, so the potatoes will begin to caramelize. Add the apple and cook another 3 minutes. 

Add the butternut squash puree and 4 cups of water. Bring to simmer and cook 5 minutes. Remove from the heat. Use an immersion blender to puree about 1/2 the chunky vegetables. Return to the heat and add remaining 4 cups of water. Bring to a simmer again. Stir in the salt, brown sugar, nutmeg, and lemon juice. Cook until all the vegetables are tender (to your liking; I like them with a little crunch the first day so they're not complete mush the second day).

Stir in the heavy cream. Adjust seasoning if necessary. Serve hot. 

Serves 4-6

Tuesday, November 22, 2011

Mark Bittman's No-Knead Bread, with a twist


So, way back in 2006, Mark Bittman posted a no-knead bread recipe. It's super-simple and I've made it several times (or made it several times back when I was still eating gluten). I remember the first time I had it was at my friend Bekah's house, as a loaf of bread her husband made and which they also, if I remember correctly, served with a winter-squash soup. It was lovely.

In 2008, Bittman posted a speedier version that had a much shorter fermentation time and used more yeast (to speed up the process). I haven't tried this version, but in my mind I prefer the 2006 recipe because I usually (try to) plan major baking projects ahead of time. 

In this case, I just barely had time to plan ahead for this bread and almost wound up doing the speedier bread (which would have been more difficult with an 8-hour work day schedule, in all honesty.) While we were doing laundry earlier this month, E suggested we invite our friend Caitlin over for dinner, stew or soup, perhaps? I agreed and E asked if I could make bread.

"Sure," I replied, as I tried to work out how I might make bread on the same day I also worked. That's when I remembered Bittman's recipe. Simple to mix up, simple to work on when I finally got home in the evening, it could easily be ready in time for a mini dinner party on a work night. Perfect. Especially perfect when Caitlin said she liked butternut soup and when E said she wanted it chunky, with other vegetables. More on that in another post. Bread would be the perfect accompaniment to butternut squash soup, the house would smell lovely, and I'd have my GF bread I made a few days before. I looked forward to the evening--and to planning with E which butternut squash recipes we would base our soup on.

The next night--the night before our dinner with Caitlin, I started the sponge for this bread--which also turns into the dough, so perhaps "sponge" isn't the right word, and then let it sit out for nearly 24 hours (the recipe says at least 12 hours, preferably 18) and hoped it wouldn't overproof. I've never actually had this bread overproof, but I'm sure it's possible.

When I got home from work, I incorporated a little more flour, folded the dough over on itself a couple of times and let it rise another 15 minutes. Then I rolled it into a ball shape, coated it generously in flour and let it rise, on top of a warm oven (I was also roasting butternut squash that afternoon) on the oven for 1 hour and 45 minutes (the Bittman recipe calls for 2 hours, but because I had it rising in a warmer-than-70-degrees place, I was able to speed up the process a bit). I preheated a cast-iron pan (that had a lid, a good lid is key, I didn't preheat the lid) and then rolled the dough into the pan.

The dough actually didn't roll into the pan all that well. Bittman's recipe calls for using a towel, but E and I don't own tea towels and terry cloth won't work. Not to worry though, it didn't make a difference in the way the bread baked up--or not really. The holes in the dough were smaller than the last few times I made it.

My pan was also a little smaller than ideal, but I didn't feel like digging out my larger one. The bread baked up to have a very crunchy crust and a chewy inside, like good French bread. Next time E wants French bread, maybe this is what I'll make instead (only without herbs). Because I used a smaller pan, the bread did take about another 30 minutes to finish baking and it was just done on the inside.

Because the herbs marinate in the dough so long, you really don't need a lot to craft a loaf that has a nice, herbal flavor. Fines herbes are fairly mild herbs, which is also nice because they don't overwhelm the loaf. Caitlin and E had this with butter they made themselves.

This bread, along with the butternut squash soup, would make a perfect pre- or post-Thanksgiving day meal. It tastes (and smells) like autumn. One of E's co-workers, when she heard what we were having, said this was "autumn soul food." Indeed, it is.

Herbed No-Knead Bread
3 cups all-purpose or bread flour, more for dusting
¼ teaspoon instant yeast
1¼ teaspoons salt
1/2 teaspoon fines herbes

In a large bowl combine flour, yeast, salt and herbs. Add 1 5/8 cups water, and stir until blended; dough will be shaggy and sticky. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.
Dough is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Careful not to overwork it here--this is the easiest spot to just start kneading the dough, if you're used to that step in making bread. Cover loosely with plastic wrap and let rest about 15 minutes.

Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball. Generously coat a cotton towel (not terry cloth) with flour (I put it back in the bowl); put dough seam side down on towel and dust with more flour. Cover with another cotton towel (or be like me and cover the whole bowl in a plastic bag from the grocery store) and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.

At least a half-hour before dough is ready, heat oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that is O.K. Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.





Friday, November 11, 2011

Rachael's Happy Curry

This recipe makes a ton of servings, or at least 8-10. My friend Rachael recently made it for me while she was in town. The original recipe comes from Simply in Season and Rachael made a few adjustments to the original recipe, which I tried my best to capture in the recipe below. It's a lovely meal for a cold autumn day. The day we ate it, we'd gone on a long hike in the mountains and for a while we hiked in snow--the first snow of the season, in this part of the country, which felt magical. As Rachael put it at one point when she tried taking a picture of me, "It's okay though, because it's like you're in a fairy tale."

And the entire weekend was like a fairy tale. We saw snow and a bit of a bus, or some other yellow piece of metal deep in the woods. We traipsed through clouds. We hiked through snow that was up to our hips. We scrambled up rocks and back down them. We went to Goodwill and the grocery store and drank local Viongier and local, organic chocolate vodka. We hiked daily, we baked and cooked, we had long conversations. We wandered through the First Friday art walk and looked at beautiful things we (for the most part) knew we couldn't afford. We went on a mini road trip. We talked about how we were both living lifestyles most people we know don't really understand and how small moments, like watching a video a friend of Rachael's made about Holden Village, make us feel like we're making the right decision for us, at this point in our lives.

While Rachael was here, we listened to Iron & Wine while making dinner, to a song, "The Perfect Space" by the Avett Brothers, that made us think of our friend Brenna while we drove on our mini road trip. We listened to Cat Stevens and The Beatles and a short story ("Paper Lantern") by Stuart Dybek, as read by ZZ Packer.

We talked about how we liked working outdoors--though Rachael works outside more than I do and I'm a bit jealous of it--and environmental education. We talked about how much we liked being able to go hiking or kayaking after work and how the best conversations either of us have occur while we're moving around. I felt more grounded, less like I was just existing, in a somewhat grounded way, in this liminal spot. But I also realized I was going to feel sad when Rachael left. I want her to live near me. I only feel that way, at this point, about a couple of people--though there are a lot of people I'd love to see more often. Rachael's a lovely, kind woman and I'm glad she's been such a constant force in my life over the past three and a half years, and especially during the last year as so many other things in my life have felt in transition.

It felt, to me, like having family around and helped me feel more like I belonged in the place I'm in, because Rachael and I were equally interested in having quiet adventures together--not the type that involve going out to the bar, necessarily, or constant entertainment in the traditional sense, but in ways that allowed us to interact with the places near here, with the place I live, with the food we were eating--which was almost entirely local and organic. Her visit made me feel less homesick--and simultaneously more because I knew I'd miss her when she leaved. It made me feel more like an adult. Rachael's someone I don't have to work to be around, which is sometimes the most comforting thing--which I needed more than I expected.

One of the best things about making this curry: that we worked on it together. I baked brown rice, sliced (the recipe calls for minced) garlic and ginger, and found things in my kitchen for Rachael. She worked on the rest and we talked about the things in our life that felt the most immediate, and also listened to a Day of the Dead mix full of wonderful songs. After we'd both had our fill of food, there was plenty of curry left over, so I could think of her as I ate some of the leftovers and send her back on the road with some of it, perfect for eating on the road, presumably while sitting in her distinctive car on her at a lovely vista.
Curry

Rachael's Happy Curry
1 large onion, chopped
1 tableespoon ghee, coconut butter, or olive oil

1 tablespoon garlic, sliced
2 tablespoons ginger, chopped
2 serrano chile peppers, thinly sliced
2 teaspoons curry powder
1/2 teaspoon each: turmeric, ground cumin, black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne
1 teaspoon ground cinnamon
2-3 bay leaves

14 ounces coconut milk
1/4 cup tamari (we actually used some marmite and extra water)
3 large tomatoes, diced

1 1/2 cups dried red lentils
5 cups water

1 medium head cauliflower (cut into 1 1/2 inch florets)
1 large sweet potato
1/4 head cabbage (we didn't use this, but I will next time I make it)
1-2 cups peas (again, we didn't use this but next time I will)

Salt

In large saucepan or soup pot over medium-high heat, saute onion in coconut butter or oil, until transparent but not brown. Add garlic through bay leaves and reduce heat to medium-low. Cook and stir constantly for 3 minutes. Do not let spices, garlic, and onion brown. Add the coconut milk, tamari, and tomatoes. Simmer for 20 minutes, stirring often.

Meanwhile, in a saucepan, bring lentils to a boil and simmer for 15 minutes. Add, with liquid to soup pot.

Add the cauliflower, sweet potato, and cabbage to the soup pot and cook until just tender, about 5-10 minutes. If using peas, add at the end of the cooking time. Taste and add salt, if necessary.

Serve hot, over brown rice with toppings (optional) such as: Indian chutneys & pickles, fresh diced pears, roasted sunflower seeds, plain yogurt, or a squeeze of lemon.

Monday, September 28, 2009

Red Indian Stew for Just a Few

This dish can be as mild or spicy as you like--and if you prefer more spicy than someone you'll be eating it with, kick the spice up some and serve the stew with a dollop of yogurt, which can be mixed in to cut the heat for those people with more sensitive tongues.

One of the great things about this stew is that it is rather forgiving. If you don't have the exact ingredients listed below, substitute--especially when it comes to your choice of protein. I've used chickpeas, Quorn, TVP crumbles, lentils, navy beans, shrimp, squid, and kidney beans in this in the past. This particular incarnation calls for lentils, because that's what I had on hand, and the end of this summer's zuchinni.

Dad came up the original vegetarian version of this stew--it originally used chicken--and then modified it to suit our tastes.

Red Indian Stew for Just a Few
2 teaspoons Garam Masala
+/- ½ tablespoon crushed red pepper
1/2 teaspoon tres ochos pepper (optional, for additional heat)
1/2 tablespoon paprika
2 teaspoons vegetable oil
3/4 cup chopped onions
Salt
Freshly ground black pepper
1 large zuchinni, chopped
2 medium potatoes, chopped
1 carrot, chopped
2 ounces dried brown lentils
1 clove chopped garlic
1 cup canned tomatoes, chopped or diced
1 teaspoons grated fresh ginger
3 cups vegetable stock
1 cup chopped cabbage
Yogurt, optional

In a small bowl, combine the Garam Masala, crushed red pepper, and paprika. Mix well. Set aside.

Heat oil in a medium saute pan, over medium heat, When the oil is hot, add the onions to the pan, sauté until golden brown and season with salt and pepper. Add the zuchinni, potatoes, and carrot. Saute 3-5 minutes. Add the lentils, garlic, tomatoes and ginger. Continue to sauté for 1 – 3 minutes.

Add the stock and bring the liquid to a boil. Cover, reduce the heat to medium-low and simmer for about 15 minutes or until the potatoes and lentils tender. Add the cabbage and cook another 3-4 minutes, until the cabbage has just started to cook. Remove from the heat and serve with rice or naan, and a dollop of yogurt (optional). Serves 3-4, depending on your appetite!