Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.

Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies

2 teaspoons oil

1 medium onion, chopped

1 medium sweet potato, chopped

1/4 teaspoon salt

2 cloves garlic, minced

1 1-inch piece ginger, minced

1 cup fresh cauliflower florets

2 tablespoons curry powder**

1 teaspoon black mustard seeds (optional)

3 dried curry leaves (or 1 bay leaf)

1 cup red lentils

3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

Winter Veggie Cobbler (gluten-free)

Gluten-free friends, rejoice! A gluten-free recipe that actually browns beautifully. Okay, so it's not really that exciting for most people, but if you're used to eating GF, then you're also used to things that are slow to brown, or which don't brown at all -- which for bread recipes, can be rather frustrating.

I've had a version of this recipe on my fridge for a while, courtesy of a food co-op, but hadn't gotten around to trying it. I didn't have what I needed. Or I didn't have the time. Or I didn't have the creative energies for making it. Or...well, there were lots of excuses. And that's the thing. There are always excuses about why we should make something simple, or even why we should just go grab food to go, or have it delivered. 

I finally did make it when I had a lazy weekend, and E and I were going to go swimming in the evening after she got off work. I wanted something that would be pretty much ready for us when we got home -- and this can certainly be easily prepared up to a point and then left in the oven for an hour or so and quickly rewarmed, which is exactly what we did. That's nice, really nice, because let's face it, most of us are pretty busy. That being said, this recipe does take a fair amount of prep time before it actually goes in the oven, but it's pretty low-key prep. Chopping, sauteeing, stirring the topping mix. 

Chopped Turnip and Celery Root

I used the winter veggies I had on hand. The original recipe, for instance, called for parsnip (not turnip), among other things, and I suspect the recipe would be fairly forgiving in general of changes. My word of caution with that would be to use caution when thinking about how much you want to include of strongly flavored veggies, such as turnip.

It was a lovely dish to come home to on a day off that had been filled with wandering around town in the pale sunshine of late December. If you're vegan, I imagine this would be pretty easy to convert to a vegan recipe using a vegan margarine or shortening in place of the butter and coconut milk (or another non-dairy milk of your choice) in place of the whole milk in the dumplings. In this case, I'd probably add some lemon juice to create a vegan buttermilk and 1/2 teaspoon baking soda . 

Because this used red wine, and because we were feeling cozy, E and I mulled wine to go with this dish. Just a suggestion, but it was pretty fantastic.

Winter Veggie Cobbler

Topping

1 cup brown rice flour

1/2 cup white rice flour

1/2 cup tapioca flour

1 teaspoon guar gum

1 teaspoon sea salt

1 tablespoon and 1 teaspoon baking powder

3 tablespoons unsalted butter cut into small cubes

1 ½ cups whole milk or half butter milk and milk

2 tablespoons mixed fresh herbs like thyme, marjoram or parsley, finely chopped (I used about a teaspoon dried instead and it worked fine. Who has this many fresh herbs in winter?)

Veggies

1 tablespoon olive oil

1/2 large yellow onion , chopped

4 large carrots cut into ½ inch rounds then quarters

1 medium size celery root peeled and cut into 1 inch pieces

1 medium turnip peeled and cut into ½ inch rounds

1/2 medium size sweet potato cut into 1 inch dice

3 cloves garlic, minced

1/2 cup dry red wine

3 tablespoons tomato paste

2 ½ cups veggie stock or water

2 tablespoons fresh herbs like thyme, marjoram or parsley chopped fine (again, I used dried herbs)

1 teaspoon sea salt

Black Pepper

 Preheat the oven to 400 degrees.

Make topping first and let rest in the fridge while you make the veggie filling.

Topping: Sift the dry ingredients together in a bowl. Cut in the cold butter until the mixture resembles a coarse meal. Add herbs and the milk. Mix very lightly with a spoon until the batter just holds together (it comes out pretty liquidy, so make sure all the lumps are gone). Let rest in the fridge until you make the veggie filling.

Filling: Heat half of the butter and half of the oil in a large sauté skillet. Add the onion, stir for a minute, then all the carrot, celery root, and sweet potato. Brown well on several sides. In the last 3 minutes of cooking, add the minced garlic. Transfer veggies to a 9x13 baking pan.

Return skillet to high heat and add the tomato paste, toasting until fragrant. Add the wine and veggie stock. Bring to a boil, scraping up all the browned bits in the skillet. Simmer at a lowered heat for a few minutes.

Pour the liquid into the baking pan. Sprinkle with the herbs, sea salt and pepper.

Use a spoon to dot the surface of the vegetables with golf-ball sized dollops of the topping.

Just after removing the foil to bake longer

Cover baking pan with foil and bake 25 minutes at 400 degrees. Remove foil, return dish to the oven and bake uncovered until the topping is browned, about 25 minutes. Serve warm.

Beautifully browned veggie casserole

Chocolate Roasted Potato Cake

E and I recently hosted a double-birthday/holiday potluck. My friend whose birthday was approaching said she wanted something "chocolate," when I asked her what I could bake her -- not terribly helpful, but she's also super laid back, so I wasn't too concerned either.

I, however, don't like chocolate cake and even though I wasn't planning to eat any of it (even if I'd made it gluten-free, using my standby chocolate gluten-free cake recipe), I wanted to at least try to make something that wouldn't, well, be dry and tasteless. And, I told myself, I'm not on a budget that really lets me try multiple variations of things. So, whatever I did with a chocolate cake, I needed to make sure that it was something that I wouldn't mess up--or that I'd have alternate ingredients for if I did mess it up.

E suggested the brownies I posted in November. Doable, definitely. Even if I messed up the cake. But, this was an opportunity to try making something new and how could I pass that up? In recent weeks, I've felt barely able to write--or even think about writing--much less do anything more than put rather routine (for me) food in my mouth. I haven't wanted to be creative. My friend's birthday though, seemed like a good opportunity to spark some of that kitchen-creativity again. So, I thought: chocolate. And I thought: birthday. To me, this surely equals some sort of cake.

I remembered my friend Kim, a talented writer and generally wonderful person, had a potato party while I lived in the Midwest. She'd bid on a bushel of potatoes during an auction and won--and wanted help eating them all. One of the things she made: chocolate potato cake. And, I remembered seeing recipes for potato cakes (and sauerkraut cakes) in my parents' German cookbook.

I remember trying Kim's chocolate potato cake--before I went GF--and thinking that it was surprisingly good--and delightfully moist. And this, I decided, was what I wanted to make. But, most of the recipes I looked at called for unseasoned mashed potatoes. I understood that, to some extent. The process of creating mashed potatoes necessarily creates a little additional moistness. But I know how to make things more moist. I wanted to subtly up the flavor a little. I'm in favor of roasting things--especially in the winter, when I can also use it to warm up the house (though I pan roasted the potato for this, so not applicable). And because I didn't have enough potato for any of the recipes I looked at, I added a couple of carrots to the roasting process. I always have carrots on hand.

I also thought about making this cake into a Mexican chocolate cake, with cayenne and cinnamon. But I couldn't bring myself to do that either--at least not to the whole cake. It can surprise come as a surprise if you're not expecting all those extra flavors in your cake.

Chocolate Roasted Potato Cake

1 cup unseasoned mashed potato/carrot mixture (for me, this was one medium potato and two large carrots all finely diced which I pan-roasted for about 45 minutes before processing in my food processor until nearly smooth)

1 cup buttermilk

1 ¾ cups sifted all purpose flour

1 cup unsweeted dutch cocoa powder

2 1/4 teaspoons of baking powder

1/2 teaspoon baking soda

½ cup salted butter (softened)

1 ¾ cups granulated sugar

1 teaspoon vanilla extract

2 large eggs

1/3 cup mayonnaise

Confectioners’ sugar for garnish

Preheat oven to 350 degrees. Grease and flour two 9-inch round baking pans and set aside.

Place mashed potatoes/carrots into medium bowl. With a small whisk, gradually beat in buttermilk to form smooth mixture.

Sift together flour, cocoa powder, baking powder, baking soda, and salt.

In a large bowl, use an electric mixer to combine the butter, sugar, and vanilla extract until well blended. .

Add eggs and blend well. Add mayonnaise and beat at medium speed for 2 minutes.

At lowest speed, alternate adding both the dry ingredients (from step 3) and smashed veggies (a little dry ingredients, a little smashed veggies, a little dry, a little smashed veggies etc.) until all are incorporated.

Turn equal amounts of batter into prepared baking pans. Bake in preheated oven 27 to 32 minutes (for a 10” cake pan; 15-18 minutes for cupcakes), rotating once about halfway during the baking process.

Cake is cooked when a toothpick inserted into the center of the cake comes out clean. When done remove to a cooling rack. Cool completely before removing from pans and cutting. If desired, frost or sift confectioners’ sugar over top of cake after the cake has cooled completely.

Note: The pictures you see of the iced cupcakes use just a basic buttercream.

Sweet Potato Orange Soup

I believe I've told you before that I first tried carrot soup, cold, at a French restaurant near Berkley when I was about 15. It was okay. I don't really remember it. I also had rabbit roulades that day -- Thumper. But something about that meal, that experience did convince me to try carrot soup again -- and to try several types of carrot soup until I found some I liked. Now, I love carrot soup. And I'm mostly vegetarian. Take from that what you will.

I had the pleasure of trying the inspiration for this soup at my local co-op, one afternoon when I decided I absolutely had to have something warm for lunch. The soup I tried was a beautiful orange color, lightly sweet, and gently spiced. It wasn't until after I'd finished the soup that I noticed the distinct taste of garlic. I tried it again another day, and this time paid attention to the taste of garlic. Sure enough, it was there all along. However, it's nicely softened by the cinnamon and orange juice.

The sweet potato makes this soup silky, the carrots boost the veggie content, and this is the perfect soup to make if you dislike onions, or have found that you've suddenly (gasp!) run out of onions. It doesn't use celery, which my friend Lauren would appreciate, and it doesn't use black pepper (which she would also appreciate).

I found it helpful to have an immersion blender, but you could certainly do this in a regular blender or food processor, in batches. This is an excellent soup for a cold day, makes enough to feed 5-6 people easily (especially served with bread and/or a salad), and is festive for the holidays! Even better, it makes use of things a lot of you probably have around for holiday meals anyway. I've tried this soup cold too, for breakfast, and while that definitely changes the flavor profile, I think it's pretty good eaten that way as well.

I wish I could have gotten better pictures of the soup -- but the lighting was not cooperating with an orange soup. If I get better pictures later, I'll update this post again. In the mean time, I'm off to eat some Sweet Potato Orange Soup!

Sweet Potato Orange Soup
2 teaspoons oil
1 large sweet potato, cubed
5-6 medium large carrots (about 1 pound), cut into coins
5 cloves garlic, chopped
1/2 cup frozen orange juice concentrate
1/4 teaspoon red pepper flakes
6-8 cups water
1 teaspoon salt
2 teaspoons cinnamon

Heat the oil in a soup pan over medium heat. Add the sweet potato and carrots. Saute 3-4 minutes. Add the garlic and cook another 2 minutes, stirring frequently. Add the orange juice concentrate, pepper flakes, and water (6 cups for thicker soup; 8 cups for thinner soup). Bring to a boil, and then reduce to a simmer. Simmer 25-30 minutes, or until carrots and sweet potatoes are very tender.

Stir in the salt and cinnamon. Puree using a blender (or, my preference is for an immersion blender) until smooth. Taste and adjust seasoning if necessary. Serve hot.

Serves 4-6 as a main course

A Very Veggie Breakfast

A quick reminder: the follower drive is still going on. Follow this blog and tell your friends to do so too!

I'm still in my "I want to eat veggies. Lots of veggies. Lots and lots of veggies. Especially green veggies..." stage and I've been making sautes and stir-fries for breakfast because the idea of sweet breakfast turns my stomach a little. In particular, I've been making some variation of this for breakfast almost daily, either using kale, chard, collards, or cabbage, depending on what I have in my refrigerator (aka, depending on what I got cheap at the growers market or the grocery store).

This is nice for breakfast because it's simple. I can start it after I walk the dog, even on days I'm feeling somewhat more rushed than I'd like in the mornings. I can steep my coffee (French press) while my food caramelizes, perhaps get my lunch ready to go on my weekdays, and even turn on my computer to check email and other things, all the while, giving my food an occasional quick stir so it doesn't burn.

As a post-Thanksgiving day breakfast, this is fun, light, and doesn't involve leftovers--which there will be plenty of, for many people, in the coming days (and weeks! So glad that's not me this year.). Plus, if you pair it with a piece of whole grain toast or other whole grain, then you will have plenty of stamina for shopping, cleaning, decorating, or whatever it is you do with your Black Friday. Usually, I would make tamales. This year, I work. But as I said, I've been eating this, or some variation of this, for several weeks and I find it a lovely way to start my day in a veggie-intense way that doesn't involve a smoothie (kinda cool for that this time of year, and the blender noise is obnoxious first thing in the morning).

In the variation of this depicted by the picture, I'm using Lacinato kale, which (apparently) has a long tradition in Italian cuisine. I'll have to remember that next time I buy some -- I definitely want something with tomatoes and Italian flavoring soon, probably also for breakfast. Lacinato kale is the same thing as dinosaur kale (my personal favorite name for it), Tuscan kale, and black kale among many other names. This is simply the kale that's looked best at both the growers market and the grocery store.

Sometimes I add mushrooms, because I really like them. I don't always want mushrooms though and so I'm not including it in the list of ingredients. When I do add mushrooms, I usually add 4-6 sliced (depending on the size) a couple of minutes after I add the onions, but before I add my greens. They add a lot of extra flavor though, so if you like mushrooms and have them on hand, I highly encourage you to use them.

This makes a great main dish breakfast for one or two, or could be used as a side dish for several. You could also use it for lunch or dinner, if you're so inclined (and I've been doing some of that too, just changing up what specifically I add).

I've also been craving, recently, baked beans on toast with stewed tomatoes. Maybe all these British shows E and I have been watching are rubbing off. Fortunately, or unfortunately, I don't usually have baked beans or stewed tomatoes on hand. Maybe though, I'll make that happen.

It's Good to Be Green (and orange!) Breakfast (or dinner)
1 teaspoon olive oil
1 tablespoon chopped ginger
1/4 cup chopped onion
1 clove garlic, sliced
1 carrot, sliced in coins, or 1/4 cup chopped sweet potato
1 bunch kale, chopped
Salt (I use about 1/4 teaspoon, at most)
Red pepper flakes (I use about 1/4-1/2 teaspoon)
Red wine vinegar (if you don't have this on hand, use lemon juice)

One or more of the following:
1/4 cup raisins, optional
1 teaspoon curry powder, optional
2 tablespoons chopped or slivered, toasted almonds
2-4 tablespoons goat cheese
1/2 thinly sliced, firm apple such as Arkansas black or pink pearl 

Heat the olive oil in a saute pan over medium heat. Add ginger, onion, garlic, and carrot. Stir to coat with oil and then only stir occasionally (every 2-3 minutes, perhaps) until the onions and carrots just begin to caramelize (about 7-10 minutes total, depending on your pan).

Add the kale (or cabbage), salt, and red pepper flakes. Saute until the kale begins to wilt and then add the red wine vinegar.

Remove from heat when the kale is mostly wilted and stir in the raisins, curry powder, almonds, goat cheese, or apple (I wouldn't recommend using all of these at once--but perhaps two or three, with a specific flavor-idea in mind as you're doing it), if using. Serve hot.

Rachael's Happy Curry

This recipe makes a ton of servings, or at least 8-10. My friend Rachael recently made it for me while she was in town. The original recipe comes from Simply in Season and Rachael made a few adjustments to the original recipe, which I tried my best to capture in the recipe below. It's a lovely meal for a cold autumn day. The day we ate it, we'd gone on a long hike in the mountains and for a while we hiked in snow--the first snow of the season, in this part of the country, which felt magical. As Rachael put it at one point when she tried taking a picture of me, "It's okay though, because it's like you're in a fairy tale."

And the entire weekend was like a fairy tale. We saw snow and a bit of a bus, or some other yellow piece of metal deep in the woods. We traipsed through clouds. We hiked through snow that was up to our hips. We scrambled up rocks and back down them. We went to Goodwill and the grocery store and drank local Viongier and local, organic chocolate vodka. We hiked daily, we baked and cooked, we had long conversations. We wandered through the First Friday art walk and looked at beautiful things we (for the most part) knew we couldn't afford. We went on a mini road trip. We talked about how we were both living lifestyles most people we know don't really understand and how small moments, like watching a video a friend of Rachael's made about Holden Village, make us feel like we're making the right decision for us, at this point in our lives.

While Rachael was here, we listened to Iron & Wine while making dinner, to a song, "The Perfect Space" by the Avett Brothers, that made us think of our friend Brenna while we drove on our mini road trip. We listened to Cat Stevens and The Beatles and a short story ("Paper Lantern") by Stuart Dybek, as read by ZZ Packer.

We talked about how we liked working outdoors--though Rachael works outside more than I do and I'm a bit jealous of it--and environmental education. We talked about how much we liked being able to go hiking or kayaking after work and how the best conversations either of us have occur while we're moving around. I felt more grounded, less like I was just existing, in a somewhat grounded way, in this liminal spot. But I also realized I was going to feel sad when Rachael left. I want her to live near me. I only feel that way, at this point, about a couple of people--though there are a lot of people I'd love to see more often. Rachael's a lovely, kind woman and I'm glad she's been such a constant force in my life over the past three and a half years, and especially during the last year as so many other things in my life have felt in transition.

It felt, to me, like having family around and helped me feel more like I belonged in the place I'm in, because Rachael and I were equally interested in having quiet adventures together--not the type that involve going out to the bar, necessarily, or constant entertainment in the traditional sense, but in ways that allowed us to interact with the places near here, with the place I live, with the food we were eating--which was almost entirely local and organic. Her visit made me feel less homesick--and simultaneously more because I knew I'd miss her when she leaved. It made me feel more like an adult. Rachael's someone I don't have to work to be around, which is sometimes the most comforting thing--which I needed more than I expected.

One of the best things about making this curry: that we worked on it together. I baked brown rice, sliced (the recipe calls for minced) garlic and ginger, and found things in my kitchen for Rachael. She worked on the rest and we talked about the things in our life that felt the most immediate, and also listened to a Day of the Dead mix full of wonderful songs. After we'd both had our fill of food, there was plenty of curry left over, so I could think of her as I ate some of the leftovers and send her back on the road with some of it, perfect for eating on the road, presumably while sitting in her distinctive car on her at a lovely vista.

Curry

Rachael's Happy Curry
1 large onion, chopped
1 tableespoon ghee, coconut butter, or olive oil

1 tablespoon garlic, sliced
2 tablespoons ginger, chopped
2 serrano chile peppers, thinly sliced
2 teaspoons curry powder
1/2 teaspoon each: turmeric, ground cumin, black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne
1 teaspoon ground cinnamon
2-3 bay leaves

14 ounces coconut milk
1/4 cup tamari (we actually used some marmite and extra water)
3 large tomatoes, diced

1 1/2 cups dried red lentils
5 cups water

1 medium head cauliflower (cut into 1 1/2 inch florets)
1 large sweet potato
1/4 head cabbage (we didn't use this, but I will next time I make it)
1-2 cups peas (again, we didn't use this but next time I will)

Salt

In large saucepan or soup pot over medium-high heat, saute onion in coconut butter or oil, until transparent but not brown. Add garlic through bay leaves and reduce heat to medium-low. Cook and stir constantly for 3 minutes. Do not let spices, garlic, and onion brown. Add the coconut milk, tamari, and tomatoes. Simmer for 20 minutes, stirring often.

Meanwhile, in a saucepan, bring lentils to a boil and simmer for 15 minutes. Add, with liquid to soup pot.

Add the cauliflower, sweet potato, and cabbage to the soup pot and cook until just tender, about 5-10 minutes. If using peas, add at the end of the cooking time. Taste and add salt, if necessary.

Serve hot, over brown rice with toppings (optional) such as: Indian chutneys & pickles, fresh diced pears, roasted sunflower seeds, plain yogurt, or a squeeze of lemon.

Scalloped Potatoes with Chevre

My roommate, E, and I made dinner together Sunday night. She wanted to make her scalloped potatoes with chevre (almost all the ingredients came from our growers market) and asked me to pick up something to go with them. I picked up broccoli crowns (which we steamed) and beets (because I like them and wanted some for the week), which I roasted. More on that later, in a separate post.

E had bought some lovely waxy potatoes from a local grower that were red on the outside with a pink ring in the flesh. After some research, I'm still not sure what type of potatoes these are (and she didn't remember what the grower told her), but I think they might have been red thumb potatoes. These potatoes had a very waxy coating that she had to scrub off thoroughly (it looked a little like she was peeling a sunburn from these potatoes), but after this coating was removed the potatoes had an absolutely brilliant crimson skin. She sliced them thinly, into circles, then layered them with chevre, threw on some whipping cream and topped them with double-seasoned breadcrumbs from a local bakery. Once the potatoes finished baking, the creamy base had turned just faintly pink and the potatoes were tender, but held their shape beautifully.

She didn't use a recipe or measure, so the recipe that follows is entirely my estimation and you should make adjustments as you see necessary (and to taste). We ate this as a main dish, but you could certainly serve it as a side dish.

E's Scalloped Potatoes with Chevre
5 medium, waxy potatoes, thoroughly scrubbed and sliced into 1/8" slices
6 ounces chevre
3-4 ounces milk or heavy cream
Dried basil
Garlic powder

breadcrumbs*
2-3 teaspoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

In a 10" round baking dish, add one layer of the sliced potatoes and then spread a small amount of chevre on each potato slice. Sprinkle with a small amount garlic powder and basil. Top with another layer of potatoes and cheese. Repeat until all your potatoes have been used, ending with a layer of potatoes on top (we had three total layers of potatoes). Pour on the milk or cream. It should not cover the potatoes.

In a medium bowl toss approximately 1 cup of breadcrumbs with the olive oil, garlic powder, and black pepper, then spread the bread crumbs evenly over the top of the prepared potatoes.

Bake at 350 degrees for 30-35 minutes, or until bubbly and golden. Test to make sure the potatoes are tender before serving. Serve hot.

*E used a bread with rosemary incorporated into it already, which is why I referred to them as double-seasoned breadcrumbs. The hint of rosemary helped make the flavor of this dish bright, so consider adding a pinch of rosemary.

Steamed brocs, scalloped potatoes, and roasted beets

If you're making this gluten-free, use gluten-free breadcrumbs or leave them off entirely (though you might want to add a bit of garlic and black pepper to the milk/cream before you pour it over the potatoes--but then I just really like garlic and black pepper).

Red Indian Stew for Just a Few

This dish can be as mild or spicy as you like--and if you prefer more spicy than someone you'll be eating it with, kick the spice up some and serve the stew with a dollop of yogurt, which can be mixed in to cut the heat for those people with more sensitive tongues.

One of the great things about this stew is that it is rather forgiving. If you don't have the exact ingredients listed below, substitute--especially when it comes to your choice of protein. I've used chickpeas, Quorn, TVP crumbles, lentils, navy beans, shrimp, squid, and kidney beans in this in the past. This particular incarnation calls for lentils, because that's what I had on hand, and the end of this summer's zuchinni.

Dad came up the original vegetarian version of this stew--it originally used chicken--and then modified it to suit our tastes.

Red Indian Stew for Just a Few
2 teaspoons Garam Masala
+/- ½ tablespoon crushed red pepper
1/2 teaspoon tres ochos pepper (optional, for additional heat)
1/2 tablespoon paprika
2 teaspoons vegetable oil
3/4 cup chopped onions
Salt
Freshly ground black pepper
1 large zuchinni, chopped
2 medium potatoes, chopped
1 carrot, chopped
2 ounces dried brown lentils
1 clove chopped garlic
1 cup canned tomatoes, chopped or diced
1 teaspoons grated fresh ginger
3 cups vegetable stock
1 cup chopped cabbage
Yogurt, optional

In a small bowl, combine the Garam Masala, crushed red pepper, and paprika. Mix well. Set aside.

Heat oil in a medium saute pan, over medium heat, When the oil is hot, add the onions to the pan, sauté until golden brown and season with salt and pepper. Add the zuchinni, potatoes, and carrot. Saute 3-5 minutes. Add the lentils, garlic, tomatoes and ginger. Continue to sauté for 1 – 3 minutes.

Add the stock and bring the liquid to a boil. Cover, reduce the heat to medium-low and simmer for about 15 minutes or until the potatoes and lentils tender. Add the cabbage and cook another 3-4 minutes, until the cabbage has just started to cook. Remove from the heat and serve with rice or naan, and a dollop of yogurt (optional). Serves 3-4, depending on your appetite!