Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.

Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies

2 teaspoons oil

1 medium onion, chopped

1 medium sweet potato, chopped

1/4 teaspoon salt

2 cloves garlic, minced

1 1-inch piece ginger, minced

1 cup fresh cauliflower florets

2 tablespoons curry powder**

1 teaspoon black mustard seeds (optional)

3 dried curry leaves (or 1 bay leaf)

1 cup red lentils

3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

French Lentils with Marmalade

For a recent Sunday dinner with E & Co., I decided I needed to make a serious effort to use up things I've had in my pantry. The primary targets: lentils and tamale masa.

French Lentils with Marmalade over Masa Polenta

With the masa, I made a polenta and served it under the lentils (in part, because E isn't a fan of lentils). That will (hopefully) appear in a future post.

The salty polenta base complimented the sweeter lentils nicely, but they could be served on their own, tossed on top of a salad, or be used in a variety of other ways. I selected to mix these with marmalade mostly because that's what I had on hand (inherited from E's previous roommate, actually) and I figured it would work out okay. I actually really liked the way they turned out though, which is why I'm sharing it with you.

French Lentils with Marmalade
1 cup French lentils, rinsed and drained
3 cups water
Generous pinch salt

2 tablespoons marmalade, or to taste
Freshly ground black pepper, to taste

Combine the lentils, water, and salt in a pot over medium heat. Allow to simmer until the water is completely absorbed and the lentils are tender. Remove from the heat and stir in the marmalade and black pepper. Serve immediately.

Note: this also tasted good the second day, chilled. Do what makes you happy.

Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion

For Sunday dinner a few weeks ago, with E and two of our friends, I wanted something that would 1) be cool(ish) since it's been pretty warm outside and 2) use up some of the pantry staples I've got on hand. This led to a quick evaluation of my pantry and noticing that I had half a bag of lentils and a lot of oat groats. I've written about oat groats before, but in case you're new to the blog and to groats, they're the unprocessed oat and cook up similar to barley or brown rice, texture wise.

In my local grocery stores, groats have also been cheaper than brown rice of late and although they don't combine with lentils or beans to create a complete protein, for most people that's not really a problem -- most of us get plenty of protein (granted with vegetarians and vegans, this can be a bit of a problem). Lately, I'm not concerned about it, because I've been making my many smoothies with vanilla soy milk (great grocery store special) and so I'm getting a fair amount of protein there, and in other places.

I baked the groats, despite the extra heat that would cause, because it meant I could also go walk the dog. You can cook them on the stove top, but this might result in them breaking up a bit more (and looking more like normal oatmeal). Aside from cooking the groats and lentils, this salad comes together quickly and can be eaten warm -- I do recommend allowing it to chill overnight though, if you've got the spare time, because it allows the flavors to blend. Do not reheat it!

This recipe was inspired by a different grain-and-lentil salad I used to make frequently just after moving to Iowa, and a salad I recently tried, from a grocery store near the coast.

The raisins add a nice sweet bite from time to time, the carrot some extra crunch, and the onion really draws the whole salad together. If you're garlic-squeamish, you can leave it out (scape season, after all, is really short), but I like the complexity it adds. The chipotle adds a slight smokey note without really adding spice.

Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion
1 cup uncooked oat groats
2 1/2 cups water
1/2 teaspoon salt
Pinch red pepper flakes

1 cup uncooked whole lentils
2 cups water
1 tablespoon dried oregano (preferably Mexican)
1 tablespoon chipotle paste*
1/4 teaspoon salt

1/2 cup raisins
1 large carrot, diced
1/2 cup spring (or green) onion, chopped (greens only)
1 teaspoon garlic scape, slivered (or 1/2 teaspoon fresh garlic, minced)
2 tablespoons lemon juice
Freshly ground black pepper, to taste

Place the oat groats, 2 1/2 cups water, 1/2 teaspoon salt, and red pepper flakes into an oven-safe baking dish that can be covered. Cover and bake at 400 degrees for 30-45 minutes, or until groats are "to the tooth."

Meanwhile, on the stovetop, add 1 cup lentils, 2 cups water, and dried oregano to a small pot. Simmer over medium heat, stirring occasionally, until lentils are tender and most of the water has been absorbed. Stir in the chipotle paste and salt. Remove from heat.

In a medium-sized bowl, combine raisins, carrot, onion, garlic scape, and lemon juice. Add the cooked, and slightly cooled, groats and lentils, and stir to combine. Refrigerate at least 30 minutes, preferably overnight, before serving.

*Chipotle paste: I take tinned chipotles and blender them all at once, then store in an air-tight container in the refrigerator to use as needed.

(sorry for no picture this time)

Butternut Squash Quinoa Oat Burgers

Sundays are "family dinner" night with my roommate and several of our friends. The actual number of us any given Sunday is between two and four, with occasional exceptions. I love Sunday dinners because it means



1) I'm actually eating with other people
2) I often get the opportunity to cook for others
3) Everyone's willing to contribute, if asked

When I lived in the Midwest, I ate with people a lot more often than I do now and I miss the social aspect of eating with people I care about -- even if we're not actually eating the same thing (though it's nice when we are). Sundays help fill this gap.

In the skillet

One recent Sunday dinner, there were just going to be two of us and I decided I wanted to make veggie burgers (just fyi, if you're wondering, most store-bought veggie burgers contain gluten). I thought about asking the woman who was coming to bring GF buns, but then decided we could just throw the burgers on corn tortillas since I already had those around and we're both operating on a budget. I thought I had an old can of beans at home, bought in the fall before I decided to stop buying cans of beans in favor of just making my own beans from dried and freezing some for later use. As it turns out, I didn't. And the only beans I had prepped were chickpeas. No thanks, not for this.

What I had instead was a can of butternut squash (bought cheap, organic, and still in date, don't worry). I decided to work with it and this recipe is what resulted. The nice thing about this is that the butternut squash acts as a really good binder, the oats help absorb extra liquid and add a little fiber, and the quinoa provides plenty of protein. I served this with homemade sweet potato fries (oven baked). Play with the spices a bit, if these don't appeal to you.

Butternut Squash Quinoa Oat Burgers
1 cup quinoa
2 cups water
1 teaspoon smoked paprika
1 teaspoon hot chili powder
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon onion powder, or to taste
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon oregano
1/4 teaspoon cardamom

1 14-ounce can organic butternut squash (or equivalent fresh -- baked & pureed)
1/2 cup gluten-free* rolled oats (not quick or instant)
Oil

Cook the quinoa in the water, simmering over medium heat about 20 minutes or until tender and water is absorbed. Careful not to scorch the quinoa. Mix in the spices, and then combine with butternut squash and oats. Let rest for 20 minutes, to allow flavors to blend and oats to absorb extra liquid. Form into patties an appropriate size for your bun, and about 1/2-inch thick.

Cook patties on a lightly oiled pan, over medium-high heat, about 3-5 minutes per side (depends on how evenly your pan heats and how moist your squash was), until both sides are brown and firm. Serve.

*Remember, some people with gluten-sensitivity don't react well to GF oats either, so be sure to check. If you don't have gluten-sensitivities, you can use regular oats. If you, or the person you're cooking for is sensitive to GF oats, substitute rolled quinoa flakes, if available.

Done!b

CSA Pickup 1 - plus CSA Salad with Garlic Scape Dressing

I picked up my first CSA share just the other day and was delighted with my produce -- not only was my produce beautiful, I found way more of it in my bin than I expected! Here's what I got:

First Pickup from my CSA

• Green Romaine Lettuce
• Red Butterhead Lettuce
• Red Russian Kale
• Carrots
• Japanese Turnips
• Kohlrabi
• Spring Onions
• Sugar Snap Peas
• Lambsquarters (so excited about this)
• Edible flowers (caledula -- the yellow & orange ones; bachelor buttons)
• Garlic Scapes

My CSA also sent along a recipe to encourage me to use the garlic scapes (when I joined last week, they gave me a handful for free since they weren't selling this year -- apparently people are hesitant to buy them, which makes me sad because they're one of my favorite things as far as early produce goes!). The credit for that recipe (below -- anything in parentheses are my suggested changes based on dietary restrictions) goes to HappyDirt Veggie Patch (unless, of course, they took it from someone they didn't credit in the letter included with my produce).

The opportunity to support local, chemical free produce farmers excites me because I've wanted to join a CSA for several years, but as I mentioned before, haven't felt stable enough in a place. This year, in part because I'm trying to shift to more conscious living in general, I decided that it was important to me to support local agriculture (especially because I have so little room for my own garden) and to make a real effort toward more creative cooking and eating more whole foods. Plus, there's the opportunity for surprise plants, like the lambsquarters (which is another plant you can forage in many areas) that I'll get to figure out how to use.

First CSA Salad

For my first dish with these lovely veggies, I decided to make a large salad using the butterhead lettuce because from past experience, I know that won't last as long. On top of that, I added some thinly sliced carrot (1), thinly sliced Japanese turnip (1) and chopped turnip greens, and then sprinkled some edible flowers over it all. My friend Caitlin joined me for dinner and brought tempeh for protein, which made this a lovely meal.

I made the dressing basically as directed, except subbing in agave for honey (since I was out of honey) and reducing the amount of oil by a fair amount. I can't stand salad dressings that leave my lips feeling greasy even though I know the chemistry behind salad dressings does actually dictate a certain amount (not sure that that is) of oil to the rest of the base. Those changes are not reflected in the recipe below, which is supposed to prepare about 1 cup of dressing -- enough for several salads!

Garlic Scape Dressing

2 garlic scapes, coarsely chopped

Equivalent amount spring onion, coarsely chopped

1 teaspoon honey (or agave)

2 teaspoons Dijon mustard, or similar brown mustard

4 tablespoons red wine vinegar

1 tablespoon lemon juice

dash salt

1/8 teaspoon fresh ground black pepper

1/2 cup extra virgin olive oil

In a blender, combine all ingredients, except the olive oil, and blend until smooth. With blender on low, slowly add the olive oil until well blended.

Garlicky Pinto Beans & Rice

Sometimes, for me, a simple meal is just what I need to focus on taking care of myself a little better. This isn't to say that I haven't been taking care of myself--but when I'm stressed, or tired, or feeling conflicted I don't always eat as well as I could or should. It's times like these that I need the reminder that easy foods can taste amazing and that there's a lot of cooking that can go on with my immediate supervision.

This is a simple dish of pinto beans and brown rice, meant (for me) to be a cleansing meal. Not Cleanse, like the fad diets, just a means of eating and living intentionally. I soaked the beans while I was at work, then stuck the rice in the oven when I got home, and turned the beans on to simmer while I walked the dog, cleaned the kitchen a little, and generally tried to focus on doing things that would help me feel better.

For the rice, I used a variation on Alton Brown's oven-baked brown rice, which I'll post about soonish.

Garlicky Pinto Beans
1 cup dry pinto beans, soaked for at least 8 hours in lightly salted water* if you've got the time (otherwise just cook them longer)
1/2 cup chopped onion
4 cloves garlic, minced
1 teaspoon pureed chipotle, or more to taste
3 cups water or veggie broth
At least 1/2 teaspoon salt*

Combine all ingredients (including soaking water if you've pre-soaked--just try to adjust the amount of water/broth you add to equal about 3 cups total liquid) in a medium sauce pan over medium-high heat. Bring to a boil, then reduce heat so that the beans will just simmer. When the beans are tender (about 40 minutes, depending on how long they soaked and how old your beans were) adjust salt if necessary.

*Don't add additional salt until you've tasted the cooked beans if you used salted soaking water.

Winter Veggie Cobbler (gluten-free)

Gluten-free friends, rejoice! A gluten-free recipe that actually browns beautifully. Okay, so it's not really that exciting for most people, but if you're used to eating GF, then you're also used to things that are slow to brown, or which don't brown at all -- which for bread recipes, can be rather frustrating.

I've had a version of this recipe on my fridge for a while, courtesy of a food co-op, but hadn't gotten around to trying it. I didn't have what I needed. Or I didn't have the time. Or I didn't have the creative energies for making it. Or...well, there were lots of excuses. And that's the thing. There are always excuses about why we should make something simple, or even why we should just go grab food to go, or have it delivered. 

I finally did make it when I had a lazy weekend, and E and I were going to go swimming in the evening after she got off work. I wanted something that would be pretty much ready for us when we got home -- and this can certainly be easily prepared up to a point and then left in the oven for an hour or so and quickly rewarmed, which is exactly what we did. That's nice, really nice, because let's face it, most of us are pretty busy. That being said, this recipe does take a fair amount of prep time before it actually goes in the oven, but it's pretty low-key prep. Chopping, sauteeing, stirring the topping mix. 

Chopped Turnip and Celery Root

I used the winter veggies I had on hand. The original recipe, for instance, called for parsnip (not turnip), among other things, and I suspect the recipe would be fairly forgiving in general of changes. My word of caution with that would be to use caution when thinking about how much you want to include of strongly flavored veggies, such as turnip.

It was a lovely dish to come home to on a day off that had been filled with wandering around town in the pale sunshine of late December. If you're vegan, I imagine this would be pretty easy to convert to a vegan recipe using a vegan margarine or shortening in place of the butter and coconut milk (or another non-dairy milk of your choice) in place of the whole milk in the dumplings. In this case, I'd probably add some lemon juice to create a vegan buttermilk and 1/2 teaspoon baking soda . 

Because this used red wine, and because we were feeling cozy, E and I mulled wine to go with this dish. Just a suggestion, but it was pretty fantastic.

Winter Veggie Cobbler

Topping

1 cup brown rice flour

1/2 cup white rice flour

1/2 cup tapioca flour

1 teaspoon guar gum

1 teaspoon sea salt

1 tablespoon and 1 teaspoon baking powder

3 tablespoons unsalted butter cut into small cubes

1 ½ cups whole milk or half butter milk and milk

2 tablespoons mixed fresh herbs like thyme, marjoram or parsley, finely chopped (I used about a teaspoon dried instead and it worked fine. Who has this many fresh herbs in winter?)

Veggies

1 tablespoon olive oil

1/2 large yellow onion , chopped

4 large carrots cut into ½ inch rounds then quarters

1 medium size celery root peeled and cut into 1 inch pieces

1 medium turnip peeled and cut into ½ inch rounds

1/2 medium size sweet potato cut into 1 inch dice

3 cloves garlic, minced

1/2 cup dry red wine

3 tablespoons tomato paste

2 ½ cups veggie stock or water

2 tablespoons fresh herbs like thyme, marjoram or parsley chopped fine (again, I used dried herbs)

1 teaspoon sea salt

Black Pepper

 Preheat the oven to 400 degrees.

Make topping first and let rest in the fridge while you make the veggie filling.

Topping: Sift the dry ingredients together in a bowl. Cut in the cold butter until the mixture resembles a coarse meal. Add herbs and the milk. Mix very lightly with a spoon until the batter just holds together (it comes out pretty liquidy, so make sure all the lumps are gone). Let rest in the fridge until you make the veggie filling.

Filling: Heat half of the butter and half of the oil in a large sauté skillet. Add the onion, stir for a minute, then all the carrot, celery root, and sweet potato. Brown well on several sides. In the last 3 minutes of cooking, add the minced garlic. Transfer veggies to a 9x13 baking pan.

Return skillet to high heat and add the tomato paste, toasting until fragrant. Add the wine and veggie stock. Bring to a boil, scraping up all the browned bits in the skillet. Simmer at a lowered heat for a few minutes.

Pour the liquid into the baking pan. Sprinkle with the herbs, sea salt and pepper.

Use a spoon to dot the surface of the vegetables with golf-ball sized dollops of the topping.

Just after removing the foil to bake longer

Cover baking pan with foil and bake 25 minutes at 400 degrees. Remove foil, return dish to the oven and bake uncovered until the topping is browned, about 25 minutes. Serve warm.

Beautifully browned veggie casserole

Ambercup Squash with Forbidden Rice and Cranberries

When my local growers market was still running, I bought several varieties of squash I hadn't tried before, or had only tried once or twice. I've been slowly working through the pile and recently tried my ambercup squash. I hadn't tried this type before because in my grocery stores past, it was always just in a pile of winter squash with no flavor profile descriptors to be seen. Fortunately my growers market did a much better job with describing it -- though for the life of me, I can't remember what the sign near the bin of these squash said.

Forbidden Rice

I wanted to bake my squash and stuff it and so I looked at my ingredients and saw I had some forbidden rice (a black rice) I'd purchased from my co-op around the same time I bought the squashes. I decided to boil it up, adding split red lentils and some flavorings, and then stuff the rice mixture into the baked squash.

This recipe was nice, because of the small size of the ambercup squashes I used. I could cut them in half and stick two halves in my toaster oven (I could have also used my regular oven, but I didn't actually need to make all the filled squash right away), start the rice, and take the dog on a run -- and do all this after work. After 30 minutes, the squash was quite tender, the rice was ready for lentils and cranberries, and I only had a little bit longer to wait for dinner.

I made the conscious decision to make this recipe vegan, because I know at the beginning of the year, a lot of people make promises to themselves about the eating habits they will adopt in the coming year. My regular readers know I play with vegan recipes regularly, but if you're new to the blog this is a great recipe to start with -- it's savory, filling, and doesn't use (too many) bizarre ingredients. If you don't have access to forbidden rice, you could certainly use a short grain brown rice in a very similar way. Nutritional yeast, which provides a lovely cheese-y flavor without cheese, is available at most major grocery stores now -- but certainly in the bulk section of stores that focus on whole food approaches to eating and online. And this filling could go in a number of different winter squashes, be eaten on top of salad, or (in the summer, though you might have to sub out the cranberries unless you're like me and stock up on cranberries while you can or happen to live in a place that keeps them in the freezer section of the grocery store year-round) stuffed in a large tomato.

Without Sunflower Seeds

You can use fewer cranberries, but I really like cranberries and try to eat as many as I can while the season permits, hence the wide range. They'll definitely add a tart flavor to your dish if you use way too many, but I liked the lightly tart taste they provided for this meal.

After all the hyper-indulgent food from the past month, this dish is a welcome respite, and full of flavors that still match the season without being the flavors of the season.

Roasted Ambercup Squash with Forbidden Rice and Fresh Cranberries
2 small/medium ambercup squash, cut in half with seeds removed
2/3 cup forbidden rice
2 cups water
1/4 cup split red lentils
1/2-1 cup fresh (frozen) cranberries (to taste)
1/2 teaspoon red pepper flakes
1/4 teaspoon fines herbes
1/4 teaspoon salt
2-4 tablespoons nutritional yeast (to taste)
Shelled sunflower seeds, optional

Bake the squash, cut side down in a baking dish covered with a thin layer of water, for 30 minutes at 350 degrees then remove and allow to cool.

Meanwhile, combine rice and water in a small saucepan over high heat. When it boils, turn the heat to low and cover the pot. Cook 30 minutes.

After the rice has cooked for 30 minutes, increase the heat, remove the lid, and stir in the lentils, cranberries, and red pepper flakes. Cook 10 minutes and then stir in the fines herbes, salt, and nutritional yeast. Cook another 5-7 minutes to allow flavors to combine (add a small amount more water if the mixture begins to stick to the bottom of your pan -- you want it dry, but not so dry that it sticks).

Rice, lentils, cranberries, pepper flakes

Spoon the rice mixture into hollow part of the squashes and sprinkle the top with sunflower seeds, if desired.
(I like that they add a bit of extra crunch) Use salted and roasted, or raw, depending on your personal preference. Serve warm as a side dish, or a main meal.

Sweet Potato Orange Soup

I believe I've told you before that I first tried carrot soup, cold, at a French restaurant near Berkley when I was about 15. It was okay. I don't really remember it. I also had rabbit roulades that day -- Thumper. But something about that meal, that experience did convince me to try carrot soup again -- and to try several types of carrot soup until I found some I liked. Now, I love carrot soup. And I'm mostly vegetarian. Take from that what you will.

I had the pleasure of trying the inspiration for this soup at my local co-op, one afternoon when I decided I absolutely had to have something warm for lunch. The soup I tried was a beautiful orange color, lightly sweet, and gently spiced. It wasn't until after I'd finished the soup that I noticed the distinct taste of garlic. I tried it again another day, and this time paid attention to the taste of garlic. Sure enough, it was there all along. However, it's nicely softened by the cinnamon and orange juice.

The sweet potato makes this soup silky, the carrots boost the veggie content, and this is the perfect soup to make if you dislike onions, or have found that you've suddenly (gasp!) run out of onions. It doesn't use celery, which my friend Lauren would appreciate, and it doesn't use black pepper (which she would also appreciate).

I found it helpful to have an immersion blender, but you could certainly do this in a regular blender or food processor, in batches. This is an excellent soup for a cold day, makes enough to feed 5-6 people easily (especially served with bread and/or a salad), and is festive for the holidays! Even better, it makes use of things a lot of you probably have around for holiday meals anyway. I've tried this soup cold too, for breakfast, and while that definitely changes the flavor profile, I think it's pretty good eaten that way as well.

I wish I could have gotten better pictures of the soup -- but the lighting was not cooperating with an orange soup. If I get better pictures later, I'll update this post again. In the mean time, I'm off to eat some Sweet Potato Orange Soup!

Sweet Potato Orange Soup
2 teaspoons oil
1 large sweet potato, cubed
5-6 medium large carrots (about 1 pound), cut into coins
5 cloves garlic, chopped
1/2 cup frozen orange juice concentrate
1/4 teaspoon red pepper flakes
6-8 cups water
1 teaspoon salt
2 teaspoons cinnamon

Heat the oil in a soup pan over medium heat. Add the sweet potato and carrots. Saute 3-4 minutes. Add the garlic and cook another 2 minutes, stirring frequently. Add the orange juice concentrate, pepper flakes, and water (6 cups for thicker soup; 8 cups for thinner soup). Bring to a boil, and then reduce to a simmer. Simmer 25-30 minutes, or until carrots and sweet potatoes are very tender.

Stir in the salt and cinnamon. Puree using a blender (or, my preference is for an immersion blender) until smooth. Taste and adjust seasoning if necessary. Serve hot.

Serves 4-6 as a main course

A Very Veggie Breakfast

A quick reminder: the follower drive is still going on. Follow this blog and tell your friends to do so too!

I'm still in my "I want to eat veggies. Lots of veggies. Lots and lots of veggies. Especially green veggies..." stage and I've been making sautes and stir-fries for breakfast because the idea of sweet breakfast turns my stomach a little. In particular, I've been making some variation of this for breakfast almost daily, either using kale, chard, collards, or cabbage, depending on what I have in my refrigerator (aka, depending on what I got cheap at the growers market or the grocery store).

This is nice for breakfast because it's simple. I can start it after I walk the dog, even on days I'm feeling somewhat more rushed than I'd like in the mornings. I can steep my coffee (French press) while my food caramelizes, perhaps get my lunch ready to go on my weekdays, and even turn on my computer to check email and other things, all the while, giving my food an occasional quick stir so it doesn't burn.

As a post-Thanksgiving day breakfast, this is fun, light, and doesn't involve leftovers--which there will be plenty of, for many people, in the coming days (and weeks! So glad that's not me this year.). Plus, if you pair it with a piece of whole grain toast or other whole grain, then you will have plenty of stamina for shopping, cleaning, decorating, or whatever it is you do with your Black Friday. Usually, I would make tamales. This year, I work. But as I said, I've been eating this, or some variation of this, for several weeks and I find it a lovely way to start my day in a veggie-intense way that doesn't involve a smoothie (kinda cool for that this time of year, and the blender noise is obnoxious first thing in the morning).

In the variation of this depicted by the picture, I'm using Lacinato kale, which (apparently) has a long tradition in Italian cuisine. I'll have to remember that next time I buy some -- I definitely want something with tomatoes and Italian flavoring soon, probably also for breakfast. Lacinato kale is the same thing as dinosaur kale (my personal favorite name for it), Tuscan kale, and black kale among many other names. This is simply the kale that's looked best at both the growers market and the grocery store.

Sometimes I add mushrooms, because I really like them. I don't always want mushrooms though and so I'm not including it in the list of ingredients. When I do add mushrooms, I usually add 4-6 sliced (depending on the size) a couple of minutes after I add the onions, but before I add my greens. They add a lot of extra flavor though, so if you like mushrooms and have them on hand, I highly encourage you to use them.

This makes a great main dish breakfast for one or two, or could be used as a side dish for several. You could also use it for lunch or dinner, if you're so inclined (and I've been doing some of that too, just changing up what specifically I add).

I've also been craving, recently, baked beans on toast with stewed tomatoes. Maybe all these British shows E and I have been watching are rubbing off. Fortunately, or unfortunately, I don't usually have baked beans or stewed tomatoes on hand. Maybe though, I'll make that happen.

It's Good to Be Green (and orange!) Breakfast (or dinner)
1 teaspoon olive oil
1 tablespoon chopped ginger
1/4 cup chopped onion
1 clove garlic, sliced
1 carrot, sliced in coins, or 1/4 cup chopped sweet potato
1 bunch kale, chopped
Salt (I use about 1/4 teaspoon, at most)
Red pepper flakes (I use about 1/4-1/2 teaspoon)
Red wine vinegar (if you don't have this on hand, use lemon juice)

One or more of the following:
1/4 cup raisins, optional
1 teaspoon curry powder, optional
2 tablespoons chopped or slivered, toasted almonds
2-4 tablespoons goat cheese
1/2 thinly sliced, firm apple such as Arkansas black or pink pearl 

Heat the olive oil in a saute pan over medium heat. Add ginger, onion, garlic, and carrot. Stir to coat with oil and then only stir occasionally (every 2-3 minutes, perhaps) until the onions and carrots just begin to caramelize (about 7-10 minutes total, depending on your pan).

Add the kale (or cabbage), salt, and red pepper flakes. Saute until the kale begins to wilt and then add the red wine vinegar.

Remove from heat when the kale is mostly wilted and stir in the raisins, curry powder, almonds, goat cheese, or apple (I wouldn't recommend using all of these at once--but perhaps two or three, with a specific flavor-idea in mind as you're doing it), if using. Serve hot.

Gingered Carrots with Honey

Lately, I've been on a serious veggies kick. As I've mentioned in recent posts, sweets haven't really appealed and this is about as sweet as I'd like, except really, really dark chocolates. I've also been on a bit of a ginger kick. It always adds a lovely flavor, but especially in the autumn and winter.

Carrots are a winter vegetable, which means I've seen plenty of organic carrots at my local markets, including the growers market. But, those of you who know me also know that I usually buy carrots 5+ pounds at a time. I happen to really love carrots.

I made this simple side dish while Rachael was visiting, on an evening that we had a veggie-rich dinner--we had these carrots, plus Rachael made collard greens sauteed with garlic and splashed with lemon, and fennel sauteed with just small amount of garlic and then tossed with goat cheese. Next to these, to help our meal last a little longer, we added some freshly made gluten-free bread*. The meal was filling and satisfying in that way that I find most veggie-rich meals to be--"I feel good about my life, about my body, about the things I just put into my body." It was the perfect meal for just-post the end of Daylight Savings Time, when darkness settled in too soon and for an afternoon filled by a long hike and baking (bread, vegan chocolate pie, granola).

Gingered Carrots with Honey
1 tablespoon fresh ginger, chopped
6-8 carrots, sliced into coins
Honey
Olive oil

Saute the ginger 1-2 minutes in olive oil, over medium heat. Add the carrot coins and cook 5-6 minutes. Add honey (I used about 1 tablespoon for 8 medium carrots) and saute another 2-3 minutes until the honey has formed a thick coating over the carrot slices. Serve hot.

*The bread, this time for those of you who are regular readers, didn't contain oats. Instead, we used both white and brown rice flour, and Bob's Red Mill GF mix.

Rachael's Happy Curry

This recipe makes a ton of servings, or at least 8-10. My friend Rachael recently made it for me while she was in town. The original recipe comes from Simply in Season and Rachael made a few adjustments to the original recipe, which I tried my best to capture in the recipe below. It's a lovely meal for a cold autumn day. The day we ate it, we'd gone on a long hike in the mountains and for a while we hiked in snow--the first snow of the season, in this part of the country, which felt magical. As Rachael put it at one point when she tried taking a picture of me, "It's okay though, because it's like you're in a fairy tale."

And the entire weekend was like a fairy tale. We saw snow and a bit of a bus, or some other yellow piece of metal deep in the woods. We traipsed through clouds. We hiked through snow that was up to our hips. We scrambled up rocks and back down them. We went to Goodwill and the grocery store and drank local Viongier and local, organic chocolate vodka. We hiked daily, we baked and cooked, we had long conversations. We wandered through the First Friday art walk and looked at beautiful things we (for the most part) knew we couldn't afford. We went on a mini road trip. We talked about how we were both living lifestyles most people we know don't really understand and how small moments, like watching a video a friend of Rachael's made about Holden Village, make us feel like we're making the right decision for us, at this point in our lives.

While Rachael was here, we listened to Iron & Wine while making dinner, to a song, "The Perfect Space" by the Avett Brothers, that made us think of our friend Brenna while we drove on our mini road trip. We listened to Cat Stevens and The Beatles and a short story ("Paper Lantern") by Stuart Dybek, as read by ZZ Packer.

We talked about how we liked working outdoors--though Rachael works outside more than I do and I'm a bit jealous of it--and environmental education. We talked about how much we liked being able to go hiking or kayaking after work and how the best conversations either of us have occur while we're moving around. I felt more grounded, less like I was just existing, in a somewhat grounded way, in this liminal spot. But I also realized I was going to feel sad when Rachael left. I want her to live near me. I only feel that way, at this point, about a couple of people--though there are a lot of people I'd love to see more often. Rachael's a lovely, kind woman and I'm glad she's been such a constant force in my life over the past three and a half years, and especially during the last year as so many other things in my life have felt in transition.

It felt, to me, like having family around and helped me feel more like I belonged in the place I'm in, because Rachael and I were equally interested in having quiet adventures together--not the type that involve going out to the bar, necessarily, or constant entertainment in the traditional sense, but in ways that allowed us to interact with the places near here, with the place I live, with the food we were eating--which was almost entirely local and organic. Her visit made me feel less homesick--and simultaneously more because I knew I'd miss her when she leaved. It made me feel more like an adult. Rachael's someone I don't have to work to be around, which is sometimes the most comforting thing--which I needed more than I expected.

One of the best things about making this curry: that we worked on it together. I baked brown rice, sliced (the recipe calls for minced) garlic and ginger, and found things in my kitchen for Rachael. She worked on the rest and we talked about the things in our life that felt the most immediate, and also listened to a Day of the Dead mix full of wonderful songs. After we'd both had our fill of food, there was plenty of curry left over, so I could think of her as I ate some of the leftovers and send her back on the road with some of it, perfect for eating on the road, presumably while sitting in her distinctive car on her at a lovely vista.

Curry

Rachael's Happy Curry
1 large onion, chopped
1 tableespoon ghee, coconut butter, or olive oil

1 tablespoon garlic, sliced
2 tablespoons ginger, chopped
2 serrano chile peppers, thinly sliced
2 teaspoons curry powder
1/2 teaspoon each: turmeric, ground cumin, black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne
1 teaspoon ground cinnamon
2-3 bay leaves

14 ounces coconut milk
1/4 cup tamari (we actually used some marmite and extra water)
3 large tomatoes, diced

1 1/2 cups dried red lentils
5 cups water

1 medium head cauliflower (cut into 1 1/2 inch florets)
1 large sweet potato
1/4 head cabbage (we didn't use this, but I will next time I make it)
1-2 cups peas (again, we didn't use this but next time I will)

Salt

In large saucepan or soup pot over medium-high heat, saute onion in coconut butter or oil, until transparent but not brown. Add garlic through bay leaves and reduce heat to medium-low. Cook and stir constantly for 3 minutes. Do not let spices, garlic, and onion brown. Add the coconut milk, tamari, and tomatoes. Simmer for 20 minutes, stirring often.

Meanwhile, in a saucepan, bring lentils to a boil and simmer for 15 minutes. Add, with liquid to soup pot.

Add the cauliflower, sweet potato, and cabbage to the soup pot and cook until just tender, about 5-10 minutes. If using peas, add at the end of the cooking time. Taste and add salt, if necessary.

Serve hot, over brown rice with toppings (optional) such as: Indian chutneys & pickles, fresh diced pears, roasted sunflower seeds, plain yogurt, or a squeeze of lemon.

Brown Rice Risotto with Butternut Squash & Swiss Cheese

Sometimes, the road you're on seems to lead no where.  That's when
it's time to decide whether you want to forge your own path, or
just continue down the road and hope for a scenic detour.
(Photo taken October 25, 2011)

I wanted to make a brown rice risotto because I really, really like brown rice--at least as far as rices are concerned. And I've been enjoying the lemon risotto E's been making, but last time she made it, she said we needed to try another risotto recipe--and I thought she was right. I also wanted to figure out how to use up the remaining Swiss cheese I bought for another recipe.

The interwebs didn't tell me much about brown rice risotto that used Swiss cheese. Or about risottos that used Swiss cheese without using other cheeses. And for the brown rice risottos, many seemed to use cornstarch to make it creamy (ick! I'm sure it's fine, but it doesn't sound appealing). I finally a recipe that used just a splash of cream (okay, 1/4 cup) at the end to create this effect and I liked the idea (if nothing else, it would potentially smooth out the flavor at the end) and co-opted it, using milk instead--the milk we had in our fridge. Normally, I might use skim milk if I used a dairy-based milk at all.

I added nutritional yeast to increase the sort of bright flavor that parm usually lends to risottos, and because E said I'd have to be pretty sneaky to get her to eat it (second night in a row, E, second night in a row!). The Swiss lends a lovely nuttiness to the risotto, which complements the natural flavor present in brown rice and also the earthiness of the butternut squash (which for the record, pretty much disappears by the time it's been cooked with the rice, if you're the type that needs to hide veggies from your family).

Because brown rice takes longer to cook than white rice, this risotto takes longer to cook than risottos based on arborio rice. I cooked it while talking on the phone to a friend in the Midwest (who, when he learned I was adding cumin, encouraged me to make it into a palak dal--and I'll admit, it was tempting and maybe a soon-to-eat meal with E) for a while and the rest of the time while E sat our kitchen table talking with me and knitting. I think, from start to finish, I spent perhaps 90 minutes on it (including prep!), which makes it a very time-intensive meal, even for a risotto, but I think it was pretty worth it. It tastes rich and creamy (and is rich and creamy) and has a salty-savory kick that seems especially appropriate for autumn.

This could easily be served as a main dish (how E and I ate it) or as a side dish. Although it's time intensive, it's also pretty easy to make -- you stir often, but not constantly, you can get other things done if you want (such as making puppy chow, like I did). The key is mostly not to get too distracted because brown rice isn't as traditionally starchy as arborio, which is a big part of what makes risotto so creamy.

A quick note about the herb water -- I don't tend to buy veggie broth or keep it on hand. This was my variation of making a vegetable broth. The fines herbes, once the water begins to simmer, steep into a weak tea-color and the salt gets absorbed slowly into the rice. I didn't find it overly salty, but depending on your rice and on your Swiss cheese, you might need more or less.

The picture I was able to get isn't super-great -- the risotto didn't work with the lighting in my kitchen. If I remember to take a picture again next time I make it, I'll post a better photo!


Brown Rice Risotto with Butternut Squash  & Swiss Cheese
6 ounces frozen butternut squash, cubed
1 teaspoon olive oil
1 tablespoon butter
1/3 large onion, chopped
2 large or 3 medium cloves garlic, sliced thinly
1 teaspoon ground cumin
1 teaspoon red pepper flakes
1 1/2 cups long grain brown rice
1/4 cup nutritional yeast
6 cups water heated to simmering with 1 tablespoon fines herbes and 2 teaspoons salt
1/4 cup white wine (optional, but deepens the flavor)
3 ounces Swiss cheese, cubed
1 teaspoon lemon juice
2 tablespoons milk (preferably whole)

Saute the butternut squash in olive oil and butter, over medium heat, for 1-2 minutes, until defrosted and beginning to brown. Add the onion and garlic and saute until the onion turns translucent. Add the cumin and pepper flakes and saute about 30 seconds (until fragrant) then add the rice. Stir occasionally until the rice begins to turn white. Add 1 1/2 cups herb-water and the nutritional yeast to the rice. Stir constantly until the water has mostly been absorbed. Add the remaining herb-water 1/2 cup at a time, stirring frequently between additions, until the water has been used up and the rice is plump and tender. Add the white wine and stir until absorbed. Add the Swiss cheese and stir until the cheese is melted and well incorporated. Add the lemon juice, stir to incorporate, and then add the milk. Taste and add salt, if necessary. Serve hot.

A Little Medusa's What I Need (Garlicky Swiss Chard with Raisins)

Pan Muerto...well, kinda, not really

When I was a the Growers Market the other day, I couldn't resist taking pictures of a few of the more innovative Halloween-ish decorations. The bread coffins above were one of my favorites though and could turn into an easy Halloween decoration if you needed something last minute--or just something to help you get a little more in the spirit (I'md definitely in that category).

Also as regular readers know, the other day, I blogged about my little crocheted devil. I've also crocheted a tiny medusa, using the same yarns and the same book. She was a little more difficult to put together, mostly because of her snake hair and placing her head on her body. I think my medusa might be looking downward a bit much -- just look at this picture!

But, that's okay. She was a good project to work on during Knit at Nite and she went together quickly, which I appreciate in a project. It's nice, sometimes, to be able to sit down and finish the majority of a project during an evening knitting at a local bar with friends. Yes, really. As a friend I ran into on my way to the bar pointed out, "what a wild night." I think he realized how this sounded because he continued by telling me that he learned, when he lived in Norway, a woman wasn't a real woman until she could knit. Nice save, friend. Nice save.

Something about Medusa--probably her greenness and my vague sense of guilt about buying greens and then not eating them right away--did inspire me to cook up the chard I bought the other night though. This is a pretty simple recipe, perfect for a quick dish after a day at work. It's inspired from a favorite tapas that I first had when I was 13. If you're serving this to kids around Halloween, you could call it Medusa-hair (green snakey swiss chard with raisin eyes!).

This dish goes well with steamed brown rice drizzled with just a touch of tamari, or with roasted butternut squash. Or, if you're me and you don't have either of those on hand or easily prepared, you can also pair this with a nice bread (I used gluten-free, spread with a little bit of Tofutti cream cheese) and an heirloom apple, bought from my favorite farmers at the Growers Market, sliced.

Garlicky Swiss Chard with Raisins
Olive Oil (about 1 teaspoon)

3 medium cloves garlic, peeled and thinly sliced

1 bunch Swiss chard, thoroughly washed and chiffonaded 

Salt
Red pepper flakes, to taste (I used about 1/4 teaspoon)
1/4 cup raisins

Heat a small amount of oil in a pan over medium-low heat and add the garlic.

Uncaramelized garlic

Stir frequently, until the garlic has just begun to caramelize. It should only be a light golden color.

Caramelized Garlic

Increase the heat to medium-high. Add the Swiss chard and saute 4-5 minutes, until the chard begins to will.

Chard, just before I add it -- I don't remove the stems unless they seem particularly tough

 Add the salt and red pepper flakes, cook another minute. Add the raisins and cook 2 more minutes, stirring occasionally. Serve hot.

Garlicky Swiss Chard with Raisins

Lemon-y Snickett Risotto

Ingredients, minus dairy products

It's almost Halloween! What better to do than to have Halloween-themed food (which I fully intend to do for at least a couple of posts--hopefully that intention will actually happen!)? This post is inspired by E's recent endeavors into a (wonderful) lemon risotto. She's made it a couple of times now and it seems worthy of sharing with others. I'm not sure which site she got it from originally, either, but I am going to try and write it up to best reflect what she does when she makes it.

So, what makes this risotto lemon-y snickett risotto? Honestly, not much. Okay, not anything. Totally unauthorized re-use of the name (hence Lemon-y with a hyphen and snickett with two "t's") BUT, this basic lemon risotto can be dressed up with little "lumps of coal" (aka black olives), reptile tongues (aka carrot curls), or fire flecks (aka red pepper flakes).

Risotto in Pot

E seems to have endless patience for stirring the risotto rice--but honestly this doesn't take that long to make, as far as risottos go. In the past, I made a risotto that took forever to cook. And I don't remember it being as tasty as this one. The original recipe calls for parsley, but we haven't used it yet. I imagine it would brighten up the flavor nicely and provide lovely little flecks of green to make it look even fresher (serpent scales to go with the theme of lemon-y snickett?). We also haven't used shallots, but instead just use a bit of yellow onion. I suspect that the lightly garlicky flavor of shallots would be beautiful in this dish, so if you can get your hands on it, you should definitely use shallot in favor of the onion. Don't skip the lemon zest. It'll taste fine without it--but you get an extra hit of lemon flavor whenever you bite into a zesty curl.

Like many risottos, this dish is rich. But fabulous. And I would happily make/eat it for breakfast if I wanted something savory/lemony one morning and had all the ingredients handy. I might also saute some mushrooms and add that, but E doesn't like fungus, so we haven't tried that.

Lemon-y Risotto
4 cups vegetable broth
2 cups water
1 1/2 tablespoons butter
2 teaspoons olive oil
1/2 cup onion, chopped
2 cups arborio rice
1/4 cup dry white wine

ZestingTools & Zest

1 cup freshly grated Parmesan cheese (about 3 ounces)
3 tablespoons lemon juice (at least!)
4 teaspoons grated lemon zest

Bring broth and water to a simmer in a large bot over medium heat. Reduce heat to low; cover to keep warm. Meanwhile, saute onions in the olive oil and butter over medium-low heat, until tender, about 6 minutes. Reduce heat to low, add the arborio rice; stir one minute. Add wine and stir until evaporated. Add 1 1/2 cups broth; simmer until absorbed, stirring frequently.

Add remaining broth 1/2 cup at a time, simmering until completely absorbed before adding more broth. This will take about 35 minutes. Stir in cheese, then lemon juice. Add zest just before serving.

Risotto with "fire flecks"

Scalloped Potatoes with Chevre

My roommate, E, and I made dinner together Sunday night. She wanted to make her scalloped potatoes with chevre (almost all the ingredients came from our growers market) and asked me to pick up something to go with them. I picked up broccoli crowns (which we steamed) and beets (because I like them and wanted some for the week), which I roasted. More on that later, in a separate post.

E had bought some lovely waxy potatoes from a local grower that were red on the outside with a pink ring in the flesh. After some research, I'm still not sure what type of potatoes these are (and she didn't remember what the grower told her), but I think they might have been red thumb potatoes. These potatoes had a very waxy coating that she had to scrub off thoroughly (it looked a little like she was peeling a sunburn from these potatoes), but after this coating was removed the potatoes had an absolutely brilliant crimson skin. She sliced them thinly, into circles, then layered them with chevre, threw on some whipping cream and topped them with double-seasoned breadcrumbs from a local bakery. Once the potatoes finished baking, the creamy base had turned just faintly pink and the potatoes were tender, but held their shape beautifully.

She didn't use a recipe or measure, so the recipe that follows is entirely my estimation and you should make adjustments as you see necessary (and to taste). We ate this as a main dish, but you could certainly serve it as a side dish.

E's Scalloped Potatoes with Chevre
5 medium, waxy potatoes, thoroughly scrubbed and sliced into 1/8" slices
6 ounces chevre
3-4 ounces milk or heavy cream
Dried basil
Garlic powder

breadcrumbs*
2-3 teaspoons olive oil
1/4 teaspoon garlic powder
1/4 teaspoon black pepper

In a 10" round baking dish, add one layer of the sliced potatoes and then spread a small amount of chevre on each potato slice. Sprinkle with a small amount garlic powder and basil. Top with another layer of potatoes and cheese. Repeat until all your potatoes have been used, ending with a layer of potatoes on top (we had three total layers of potatoes). Pour on the milk or cream. It should not cover the potatoes.

In a medium bowl toss approximately 1 cup of breadcrumbs with the olive oil, garlic powder, and black pepper, then spread the bread crumbs evenly over the top of the prepared potatoes.

Bake at 350 degrees for 30-35 minutes, or until bubbly and golden. Test to make sure the potatoes are tender before serving. Serve hot.

*E used a bread with rosemary incorporated into it already, which is why I referred to them as double-seasoned breadcrumbs. The hint of rosemary helped make the flavor of this dish bright, so consider adding a pinch of rosemary.

Steamed brocs, scalloped potatoes, and roasted beets

If you're making this gluten-free, use gluten-free breadcrumbs or leave them off entirely (though you might want to add a bit of garlic and black pepper to the milk/cream before you pour it over the potatoes--but then I just really like garlic and black pepper).

Tortillas with Stone Fruit, Mixed Greens, Goat Cheese, and Sun-Dried Tomatoes

Okay, so strictly speaking the tortillas aren't critical. But they make a nice base for this light, simple summer meal. You could certainly use flour tortillas, but since I'm avoiding gluten and rice tortillas are really kinda expensive to buy, I'm featuring this using corn tortillas. The tortillas also make great absorber of stone-fruit juices.

The stone fruits, if you're not familiar with the term, include: nectarines, peaches, and plums among others. You can also include the almond, olive, cherries, and elderberries. Probably any of these things (except maybe the almond) could work in a variation of this dish. I've had this to eat a couple of days in a row now, which may speak less to it's goodness (though I do think it's good) than to my transient state of being. I don't want to have a lot of ingredients on hand, take up much room in other people's refrigerators, or feel like I'm weighted down by food. The sun-dried tomatoes and stone-fruits in this dish would make me think of summer even if I ate this at a different time of year (and thanks to the wonders of mass transportation of veggies, I technically could eat this any time of year, but I don't think I will).

Last summer, I made a ton of oven-dried tomatoes when I had a vendor who would sell them to me cheap (a large box of "cooking" tomatoes--meaning ones that were bruised, split, or otherwise ugly--for less than $5). But I haven't lucked out in that way this summer. Instead, I've been buying my sun-dried tomatoes from an Italian foods market for an incredibly reasonable price. Needless to say, I've used fewer sun-dried tomatoes this year than in previous years. Oh, how I yearn for the day when I have a garden of my own and a bunch of tomatoes! In this dish, sun dried tomatoes add a nice earthiness and color to the top of your salad-on-a-tortilla.

This Goat is Trying to Eat my Camera Strap

Marinating the stone fruit in agave, honey, or another sweetner allows the natural juices of the fruit to be released from the cells--the technique is called macerating and if this seems unfamiliar to you, this same technique is often used with strawberries meant to top waffles, ice cream, or angel food cake. For best results, you'll want to chop your fruit moderately finely (smaller than the fruit--peaches--I show in the pictures here).

When I make this dish, I think of my friend Brenna and her boyfriend, Will. This past November, they braved a wet, Midwestern late-fall day to trek two hours west with me to visit a goat farm. We all fell in love with goat cheese that day--I liked it already, but didn't realize that as goat cheese ages, it becomes "goatier"--the quality I didn't like in some goat cheeses.

Tortillas with Stone Fruit, Mixed Greens, Goat Cheese, and Sun-Dried Tomatoes
4 8-inch tortillas (I use corn, but you could use rice, flour, or another type)
4 peaches, plums or nectarines, or a combination, chopped and marinated in 2 teaspoons agave or honey for at least 10 minutes
8+ ounces mixed greens (feel free to use more, especially if you're opting out of tortillas entirely)
2 ounces soft goat cheese*
3-4 sun-dried tomatoes, cut or sliced into very thin strips
Balsamic vinegar

Place each tortilla on a plate. Spread 1/4 of the chopped fruit on each tortilla and allow to rest for 5 minutes, so that the juices begin to saturate the tortilla. (If you're not using a tortilla, you might want to place the chopped fruit on top of the salad greens).

Add 1/4 of the mixed greens on top of the fruit, on each plate, then crumble 1/2 ounce of goat cheese on top of the greens.

Arrange the sun-dried tomatoes over the greens and goat cheese, then drizzle with some balsamic vinegar, to taste. Serve.

*To make this vegan, make sure you use agave instead of honey, tortillas made without animal products (i.e. lard), and instead of soft goat cheese, leave it off entirely or mix vegan cream cheese with some fresh herbs. This last variation is what I've done twice now, using plain Tofutti Better Than Cream Cheese (because I had that on hand).