Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion

For Sunday dinner a few weeks ago, with E and two of our friends, I wanted something that would 1) be cool(ish) since it's been pretty warm outside and 2) use up some of the pantry staples I've got on hand. This led to a quick evaluation of my pantry and noticing that I had half a bag of lentils and a lot of oat groats. I've written about oat groats before, but in case you're new to the blog and to groats, they're the unprocessed oat and cook up similar to barley or brown rice, texture wise.

In my local grocery stores, groats have also been cheaper than brown rice of late and although they don't combine with lentils or beans to create a complete protein, for most people that's not really a problem -- most of us get plenty of protein (granted with vegetarians and vegans, this can be a bit of a problem). Lately, I'm not concerned about it, because I've been making my many smoothies with vanilla soy milk (great grocery store special) and so I'm getting a fair amount of protein there, and in other places.

I baked the groats, despite the extra heat that would cause, because it meant I could also go walk the dog. You can cook them on the stove top, but this might result in them breaking up a bit more (and looking more like normal oatmeal). Aside from cooking the groats and lentils, this salad comes together quickly and can be eaten warm -- I do recommend allowing it to chill overnight though, if you've got the spare time, because it allows the flavors to blend. Do not reheat it!

This recipe was inspired by a different grain-and-lentil salad I used to make frequently just after moving to Iowa, and a salad I recently tried, from a grocery store near the coast.

The raisins add a nice sweet bite from time to time, the carrot some extra crunch, and the onion really draws the whole salad together. If you're garlic-squeamish, you can leave it out (scape season, after all, is really short), but I like the complexity it adds. The chipotle adds a slight smokey note without really adding spice.

Oat Groat and Lentil Salad with Raisins, Carrot, and Spring Onion
1 cup uncooked oat groats
2 1/2 cups water
1/2 teaspoon salt
Pinch red pepper flakes

1 cup uncooked whole lentils
2 cups water
1 tablespoon dried oregano (preferably Mexican)
1 tablespoon chipotle paste*
1/4 teaspoon salt

1/2 cup raisins
1 large carrot, diced
1/2 cup spring (or green) onion, chopped (greens only)
1 teaspoon garlic scape, slivered (or 1/2 teaspoon fresh garlic, minced)
2 tablespoons lemon juice
Freshly ground black pepper, to taste

Place the oat groats, 2 1/2 cups water, 1/2 teaspoon salt, and red pepper flakes into an oven-safe baking dish that can be covered. Cover and bake at 400 degrees for 30-45 minutes, or until groats are "to the tooth."

Meanwhile, on the stovetop, add 1 cup lentils, 2 cups water, and dried oregano to a small pot. Simmer over medium heat, stirring occasionally, until lentils are tender and most of the water has been absorbed. Stir in the chipotle paste and salt. Remove from heat.

In a medium-sized bowl, combine raisins, carrot, onion, garlic scape, and lemon juice. Add the cooked, and slightly cooled, groats and lentils, and stir to combine. Refrigerate at least 30 minutes, preferably overnight, before serving.

*Chipotle paste: I take tinned chipotles and blender them all at once, then store in an air-tight container in the refrigerator to use as needed.

(sorry for no picture this time)

Pumpkin-Chipotle Soup

So, I was biking along on a Saturday morning and what did I spy in the ditch? A runaway pumpkin! What more could I want out of life. I'm sure it escaped from a truck on the way to the farmers market. It was a lovely little pie pumpkin that suffered a hairline fracture when it fell. I rescued it...only to take it home, scoop out its guts, and slip it into the oven (lightly coated with oil, face down) for about an hour, until the flesh became tender.

Then I scooped out the meet and stuck it in a storage container. It was only then that I asked myself: okay, now what?

So, I made pumpkin butter (see my Autumn Harvest Butter). Only there was still pumpkin left.

Then I made this soup. The smoky chipotles compliment the sweet molasses and the lentils help thicken the soup and add a bit of protein. You can skip the cayenne if you want to make it a little less spicy, but I love having it in there. There isn't a lot of bite to the soup as its currently written (but note: I have a high spice tolerance), but if it's too much, you can smooth it out and tone it down with a dollop of yogurt (or sour cream) on top.

I serve this with fresh, whole grain bread usually, but if bread isn't your thing, then you could easily couple it with a side of a sauteed green or roasted Brussels sprouts.

Pie pumpkins differ from other types of pumpkins in that the flesh is a little sweeter and they tend to be less fibrous. But, if you've got another pumpkin handy, just use that. It should work out about the same--and don't get rid of those seeds. You can roast them with salt and/or spices, or you can candy them! Consider serving a sprinkling of pumpkin seeds on top of this thick soup.

Pumpkin-Chipotle Soup

1 teaspoon olive oil
¼ medium onion, chopped
1 rib celery, diced
1 clove garlic, minced
2 teaspoons ginger, minced
3 tablespoons split red lentils
15 ounces 100% pure pumpkin or fresh, roasted pumpkin
4 cups water
1 tablespoon (or to taste) chipotle pepper in adobo, minced
1 tablespoon molasses
¼ teaspoon (or to taste) cayenne pepper
1/8 teaspoon ground cinnamon
Salt and fresh ground black pepper
Yogurt or sour cream (optional, garnish)

In a medium saucepan over medium heat, sauté onion and celery in the oil until onion begins to turn golden. Add garlic and ginger, sauté for 1 minute. Add red lentils and sauté 30 seconds. Add in the pumpkin, water, chipotle, molasses, and cayenne. Bring to a boil and then reduce heat and simmer for 20 minutes, stirring occasionally.

Use an immersion blender to puree the soup mixture, then stir in the cinnamon and salt and pepper to taste. Bring to heat once more. Serve hot with a dollop of yogurt or sour cream, if desired.