Sweet and Fluffy Coconut Cornbread

Confession: I grew up not eating sweet cornbread. In the south, sweet cornbread is well, a bit blasphemous. It wasn't until I left my parents' house that I got sweet cornbread on a regular basis. Does that mean that I love sweet cornbread? Hardly. Pretty frequently, I opt instead for a spicy cornbread with whole kernel corn and jalapenos.


But, today seemed like a good day for a nice, warm sweet cornbread that I could pair with a vaguely chili-like stew. A friend of mine recently attempted to make a coconut cornbread that used coconut flakes and coconut oil -- and was disappointed that the coconut flavor didn't come through very strongly. I wanted to increase the coconut flavor (you should think coconut! when you taste this) when I worked with this recipe. The trickiest part was figuring out how much liquid to use (I guess coconut flour absorbs a lot of liquid -- this definitely used more water than I expected and you should see my note below about this, in case it was my cornmeal and not my flour greedily hogging water).

This is a vegan, gluten-free recipe that gets baked in an 8 x 8 baking dish, though I imagine it would also do well if you cooked it in a cast iron skillet (and it would probably have a better crust on the skillet side!). Serve it with a hearty stew for dinner, eat it as a snack, or pour some warm milk on it and serve it as a warm cereal for breakfast -- whatever makes you happy.

Coconut Cornbread
1/2 cup coconut flour
1/2 cup tapioca starch
1/2 cup unsweetened coconut flakes
1 cup finely ground cornmeal
2 tablespoons brown sugar
1 tablespoon baking powder
3/4 teaspoon salt

1/3 cup agave nectar
1 cup water
1/3 cup coconut, almond, or soy milk
2 tablespoons vegan buttery spread (or coconut oil)
1 tablespoon canola oil

2 flax eggs (2 tablespoons flax + 6 tablespoons warm water)

Preheat oven to 400 degrees. Mix together the dry ingredients (coconut flour through salt) together in a medium-sized bowl. In a small saucepan, over low heat, mix together the agave nectar, water, milk, buttery spread, and canola oil. Once the buttery spread has just melted, add the flax eggs to the liquid mixture, and then add the liquid mixture to the dry ingredients. Stir until smooth (note: you might need to add up to another 1/2 cup of water -- you want a batter that is a little thicker than cake batter).

Pour the cornbread mixture into a greased 8 x 8 pan, and bake for about 25 minutes, until it is golden brown on top, and a toothpick inserted into the center comes out clean.

Cool at least 15 minutes before cutting and serving.

Curried Red Lentil Stew with Winter Veggies

So, it's the beginning of flu season. This means people around me are sick. And by people around me, not even necessarily people I know -- in the grocery store the other day, I saw someone who looked like she was about to pass out (pale features, sheen of sweat, red nose, bundled up far more than the temperatures outside called for). Cold and flu season makes me want to eat things that are going to help boost my immunity (and, let's face it, that are just plain good for me).

And, since the days are more frequently cool / cloudy / wet, I want to consume warm things -- stews, soups, bakes. teas & coffee, etc.

This is where a curried red lentil stew comes in. This particular stew has onions, garlic, ginger, turmeric, lentils (hooray protein!!), dark green veggies*, and more immune-system boosting goodness. Regardless of whether any of these actually help me stay healthy during the winter months I like to imagine they do -- and it creating a large batch of this stew provides me with several days of quick, healthy meals.

I ate this alongside a gluten-free flat bread (that turned out crispier than I would have liked), but it would also go well with brown rice or a nice pliable flat bread, like pita. If you want to up the spice (again, this might depend on the curry powder you choose), add a pinch of red pepper flakes at the same time you add the lentils.

Thick Red Curry with Winter Veggies

Curried Red Lentil Stew with Winter Veggies

2 teaspoons oil

1 medium onion, chopped

1 medium sweet potato, chopped

1/4 teaspoon salt

2 cloves garlic, minced

1 1-inch piece ginger, minced

1 cup fresh cauliflower florets

2 tablespoons curry powder**

1 teaspoon black mustard seeds (optional)

3 dried curry leaves (or 1 bay leaf)

1 cup red lentils

3 1/2 cups water

1 cup fresh kale, chopped

Warm the oil in a medium-sized soup pan, over medium-high heat. Add the onion, sweet potato, and salt, and saute 4-5 minutes, until the onion and sweet potato begin to brown. Reduce the heat to medium and add the garlic and ginger. Saute another 2 minutes. Add the remaining ingredients except the kale, bring to a boil, and reduce the heat to low. Cover and allow to simmer 18-20 minutes, until the cauliflower, sweet potatoes, and lentils are soft. 

Stir in the chopped kale and remove from the heat. As soon as the kale has wilted (this took less than a minute for my curly kale), taste and add salt, if necessary. Serve hot.

Special Notes:

*I also chopped some of the green parts of the cauliflower -- about 1/2 cup worth, and added those. Biting into them was a bit like biting into a piece of cabbage in the stew, and something I would do again, but this is definitely up to you. If you do add them, add them 2-3 minutes before you add the kale and before you take the stew off the heat.

**I use a medium-hot curry powder with a moderately high ratio of turmeric. If you use a sweet curry powder, start with 1 tablespoon and add more toward the end, if you desire. As always, it's easier to add than to take away!

Butternut Squash Quinoa Oat Burgers

Sundays are "family dinner" night with my roommate and several of our friends. The actual number of us any given Sunday is between two and four, with occasional exceptions. I love Sunday dinners because it means



1) I'm actually eating with other people
2) I often get the opportunity to cook for others
3) Everyone's willing to contribute, if asked

When I lived in the Midwest, I ate with people a lot more often than I do now and I miss the social aspect of eating with people I care about -- even if we're not actually eating the same thing (though it's nice when we are). Sundays help fill this gap.

In the skillet

One recent Sunday dinner, there were just going to be two of us and I decided I wanted to make veggie burgers (just fyi, if you're wondering, most store-bought veggie burgers contain gluten). I thought about asking the woman who was coming to bring GF buns, but then decided we could just throw the burgers on corn tortillas since I already had those around and we're both operating on a budget. I thought I had an old can of beans at home, bought in the fall before I decided to stop buying cans of beans in favor of just making my own beans from dried and freezing some for later use. As it turns out, I didn't. And the only beans I had prepped were chickpeas. No thanks, not for this.

What I had instead was a can of butternut squash (bought cheap, organic, and still in date, don't worry). I decided to work with it and this recipe is what resulted. The nice thing about this is that the butternut squash acts as a really good binder, the oats help absorb extra liquid and add a little fiber, and the quinoa provides plenty of protein. I served this with homemade sweet potato fries (oven baked). Play with the spices a bit, if these don't appeal to you.

Butternut Squash Quinoa Oat Burgers
1 cup quinoa
2 cups water
1 teaspoon smoked paprika
1 teaspoon hot chili powder
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon onion powder, or to taste
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon oregano
1/4 teaspoon cardamom

1 14-ounce can organic butternut squash (or equivalent fresh -- baked & pureed)
1/2 cup gluten-free* rolled oats (not quick or instant)
Oil

Cook the quinoa in the water, simmering over medium heat about 20 minutes or until tender and water is absorbed. Careful not to scorch the quinoa. Mix in the spices, and then combine with butternut squash and oats. Let rest for 20 minutes, to allow flavors to blend and oats to absorb extra liquid. Form into patties an appropriate size for your bun, and about 1/2-inch thick.

Cook patties on a lightly oiled pan, over medium-high heat, about 3-5 minutes per side (depends on how evenly your pan heats and how moist your squash was), until both sides are brown and firm. Serve.

*Remember, some people with gluten-sensitivity don't react well to GF oats either, so be sure to check. If you don't have gluten-sensitivities, you can use regular oats. If you, or the person you're cooking for is sensitive to GF oats, substitute rolled quinoa flakes, if available.

Done!b

Cranberry Raspberry-Lemonade Smoothie

As regular readers may have noticed, I've been on a bit of a smoothie kick (thanks, in no small part to my friend Marissa, over at We*Meat*Again, reminding me I liked them). I think it's the warm weather, all the other fresh goodies I've been eating, and the fact that I've been writing in the mornings rather than getting ready for work. Smoothies travel well and are fast to make. This is the next installment.

Yum, smoothie!

Don't ask why I have MinuteMaid Raspberry-Lemonade frozen concentrate in my freezer. It's a kinda long story -- but it's almost gone, because I've been making this smoothie a fair amount (okay, three times). It sweetens the smoothie nicely and allows me to imagine summer when I'm in the office. I like the sweet-tart flavor, the color is beautiful, and best of all, it doesn't use a banana!! It does use cranberries, so if you don't have those on hand (read about why I do), play around. The wonderful thing about smoothies is that they're pretty flexible.

When I take smoothies to work, I tend to also grab some carrots and/or nuts on my way out the door to make sure that I'm getting enough energy for the work day. Consider what your body needs and what will keep it happy, healthy, and functioning the way it should based on your work (or play!) environment.

Cranberry Raspberry-Lemonade Smoothie
2 tablespoons frozen raspberry-lemonade concentrate
1/2 -3/4 cup frozen cranberries (I like more, but they are too tart for some people)
1 cup milk or milk alternative of your choice (I use plain almond milk)
1 tablespoon vanilla protein powder

Combine all ingredients in a blender and puree until smooth. Serve.

CSA Pickup 1 - plus CSA Salad with Garlic Scape Dressing

I picked up my first CSA share just the other day and was delighted with my produce -- not only was my produce beautiful, I found way more of it in my bin than I expected! Here's what I got:

First Pickup from my CSA

• Green Romaine Lettuce
• Red Butterhead Lettuce
• Red Russian Kale
• Carrots
• Japanese Turnips
• Kohlrabi
• Spring Onions
• Sugar Snap Peas
• Lambsquarters (so excited about this)
• Edible flowers (caledula -- the yellow & orange ones; bachelor buttons)
• Garlic Scapes

My CSA also sent along a recipe to encourage me to use the garlic scapes (when I joined last week, they gave me a handful for free since they weren't selling this year -- apparently people are hesitant to buy them, which makes me sad because they're one of my favorite things as far as early produce goes!). The credit for that recipe (below -- anything in parentheses are my suggested changes based on dietary restrictions) goes to HappyDirt Veggie Patch (unless, of course, they took it from someone they didn't credit in the letter included with my produce).

The opportunity to support local, chemical free produce farmers excites me because I've wanted to join a CSA for several years, but as I mentioned before, haven't felt stable enough in a place. This year, in part because I'm trying to shift to more conscious living in general, I decided that it was important to me to support local agriculture (especially because I have so little room for my own garden) and to make a real effort toward more creative cooking and eating more whole foods. Plus, there's the opportunity for surprise plants, like the lambsquarters (which is another plant you can forage in many areas) that I'll get to figure out how to use.

First CSA Salad

For my first dish with these lovely veggies, I decided to make a large salad using the butterhead lettuce because from past experience, I know that won't last as long. On top of that, I added some thinly sliced carrot (1), thinly sliced Japanese turnip (1) and chopped turnip greens, and then sprinkled some edible flowers over it all. My friend Caitlin joined me for dinner and brought tempeh for protein, which made this a lovely meal.

I made the dressing basically as directed, except subbing in agave for honey (since I was out of honey) and reducing the amount of oil by a fair amount. I can't stand salad dressings that leave my lips feeling greasy even though I know the chemistry behind salad dressings does actually dictate a certain amount (not sure that that is) of oil to the rest of the base. Those changes are not reflected in the recipe below, which is supposed to prepare about 1 cup of dressing -- enough for several salads!

Garlic Scape Dressing

2 garlic scapes, coarsely chopped

Equivalent amount spring onion, coarsely chopped

1 teaspoon honey (or agave)

2 teaspoons Dijon mustard, or similar brown mustard

4 tablespoons red wine vinegar

1 tablespoon lemon juice

dash salt

1/8 teaspoon fresh ground black pepper

1/2 cup extra virgin olive oil

In a blender, combine all ingredients, except the olive oil, and blend until smooth. With blender on low, slowly add the olive oil until well blended.

Green Smoothie - Spinach-Mint

It's summertime (well, in just under a month) and I've been craving the fresh fruits and veggies that come with summer for quite a while now. Fortunately, my farmers market is already up and running and the local produce is coming in at the co-op and my favorite grocery store.

But beginning during the winter, when E and I were swimming several nights a week, I started making green smoothies. They were the perfect end to a workout, especially since we got home late and I didn't really want to eat dinner beforehand. The nice thing about green smoothies like the the one here is that some greens really start coming in over fall & winter -- and if you're on top of your game, you can get these greens fresh, cook them up and then freeze them in little smoothie-portioned chunks. If you're not on top of your game (and I wasn't this year, since I moved), you can also just buy frozen greens. Or, if you've got a better blender than mine, use fresh greens.

The mint extract in this smoothie helps tone down any bitter qualities of the greens, and the banana makes it smooth. Normally, as regular readers of my posts know, I'm not a fan of using bananas. Even when I buy them organic/fair-trade they're not the best environmental decision. Other options for making it smooth include: nut butters, yogurt, or (possibly) oats (my friend Marissa, over at We*Meat*Again just wrote about this possibility). 

If you have it on hand (which I do now--pineapple mint, if you're curious), you can also use fresh mint -- but it takes a lot more! The portions suggested below are just suggestions. If you think it needs to be sweeter (this may depend on the ripeness of your banana as well as your personal tastes), add some agave, honey, or other natural sweetener of your choice. Sometimes my smoothie comes out a little thick -- if this happens, just add a little water or more milk and that should solve the problem beautifully

Spinach-Mint Smoothie

1 cup almond milk (or other milk of your choice)

1/2 cup frozen spinach

1 large frozen banana, slightly thawed (again, unless you have a super-awesome blender -- which I don't)

4-5 drops mint extract or 1/4 cup fresh mint leaves, packed

1/4 cup chocolate chips (optional)

Add all ingredients to a blender, and blend until smooth. If you don't plan to drink it right away, store in a container that you can shake up later (in case of separation) and store in refrigerator.

Green Smoothie in a peanut butter jar

Baked Brown Rice with Red Pepper Flakes

I love Alton Brown's baked brown rice, in part because I've never screwed it up, and in part because it saves pretty well if I don't finish it. But I never want a full recipe, so I usually cut the recipe in half. And I add pepper flakes (and sometimes dried herbs) most of the time, because 1) they're super pretty and 2) they add nice flavor.

This recipe is also pretty easy in that it requires almost no attention once you pop it in the oven--as long as you don't forget about it. Another major plus, especially at the end of the work day. Here's how I do it:

Baked Brown Rice with Pepper Flakes
3/4 cup brown rice
1 1/4 cups water
1/2 tablespoon unsalted butter (I often use olive oil instead, and this would make it vegan)
1/2 teaspoon kosher salt
1 teaspoon red pepper flakes
1/2 teaspoon dried thyme/oregano/fines herbes (optional)

Preheat the oven to 375 degrees. Dump the rice into an 8-inch square baking dish, or into a small casserole dish (I use a tiny dutch oven). Add the butter, salt, pepper flakes, and herbs if using. Bring the water to a boil and then pour it over the rice. Stir to combine. Cover the dish tightly with foil or an oven-safe lid, and then bake in the oven for 1 hour. Fluff the cooked rice with a fork and serve.

Winter Veggie Cobbler (gluten-free)

Gluten-free friends, rejoice! A gluten-free recipe that actually browns beautifully. Okay, so it's not really that exciting for most people, but if you're used to eating GF, then you're also used to things that are slow to brown, or which don't brown at all -- which for bread recipes, can be rather frustrating.

I've had a version of this recipe on my fridge for a while, courtesy of a food co-op, but hadn't gotten around to trying it. I didn't have what I needed. Or I didn't have the time. Or I didn't have the creative energies for making it. Or...well, there were lots of excuses. And that's the thing. There are always excuses about why we should make something simple, or even why we should just go grab food to go, or have it delivered. 

I finally did make it when I had a lazy weekend, and E and I were going to go swimming in the evening after she got off work. I wanted something that would be pretty much ready for us when we got home -- and this can certainly be easily prepared up to a point and then left in the oven for an hour or so and quickly rewarmed, which is exactly what we did. That's nice, really nice, because let's face it, most of us are pretty busy. That being said, this recipe does take a fair amount of prep time before it actually goes in the oven, but it's pretty low-key prep. Chopping, sauteeing, stirring the topping mix. 

Chopped Turnip and Celery Root

I used the winter veggies I had on hand. The original recipe, for instance, called for parsnip (not turnip), among other things, and I suspect the recipe would be fairly forgiving in general of changes. My word of caution with that would be to use caution when thinking about how much you want to include of strongly flavored veggies, such as turnip.

It was a lovely dish to come home to on a day off that had been filled with wandering around town in the pale sunshine of late December. If you're vegan, I imagine this would be pretty easy to convert to a vegan recipe using a vegan margarine or shortening in place of the butter and coconut milk (or another non-dairy milk of your choice) in place of the whole milk in the dumplings. In this case, I'd probably add some lemon juice to create a vegan buttermilk and 1/2 teaspoon baking soda . 

Because this used red wine, and because we were feeling cozy, E and I mulled wine to go with this dish. Just a suggestion, but it was pretty fantastic.

Winter Veggie Cobbler

Topping

1 cup brown rice flour

1/2 cup white rice flour

1/2 cup tapioca flour

1 teaspoon guar gum

1 teaspoon sea salt

1 tablespoon and 1 teaspoon baking powder

3 tablespoons unsalted butter cut into small cubes

1 ½ cups whole milk or half butter milk and milk

2 tablespoons mixed fresh herbs like thyme, marjoram or parsley, finely chopped (I used about a teaspoon dried instead and it worked fine. Who has this many fresh herbs in winter?)

Veggies

1 tablespoon olive oil

1/2 large yellow onion , chopped

4 large carrots cut into ½ inch rounds then quarters

1 medium size celery root peeled and cut into 1 inch pieces

1 medium turnip peeled and cut into ½ inch rounds

1/2 medium size sweet potato cut into 1 inch dice

3 cloves garlic, minced

1/2 cup dry red wine

3 tablespoons tomato paste

2 ½ cups veggie stock or water

2 tablespoons fresh herbs like thyme, marjoram or parsley chopped fine (again, I used dried herbs)

1 teaspoon sea salt

Black Pepper

 Preheat the oven to 400 degrees.

Make topping first and let rest in the fridge while you make the veggie filling.

Topping: Sift the dry ingredients together in a bowl. Cut in the cold butter until the mixture resembles a coarse meal. Add herbs and the milk. Mix very lightly with a spoon until the batter just holds together (it comes out pretty liquidy, so make sure all the lumps are gone). Let rest in the fridge until you make the veggie filling.

Filling: Heat half of the butter and half of the oil in a large sauté skillet. Add the onion, stir for a minute, then all the carrot, celery root, and sweet potato. Brown well on several sides. In the last 3 minutes of cooking, add the minced garlic. Transfer veggies to a 9x13 baking pan.

Return skillet to high heat and add the tomato paste, toasting until fragrant. Add the wine and veggie stock. Bring to a boil, scraping up all the browned bits in the skillet. Simmer at a lowered heat for a few minutes.

Pour the liquid into the baking pan. Sprinkle with the herbs, sea salt and pepper.

Use a spoon to dot the surface of the vegetables with golf-ball sized dollops of the topping.

Just after removing the foil to bake longer

Cover baking pan with foil and bake 25 minutes at 400 degrees. Remove foil, return dish to the oven and bake uncovered until the topping is browned, about 25 minutes. Serve warm.

Beautifully browned veggie casserole

Ambercup Squash with Forbidden Rice and Cranberries

When my local growers market was still running, I bought several varieties of squash I hadn't tried before, or had only tried once or twice. I've been slowly working through the pile and recently tried my ambercup squash. I hadn't tried this type before because in my grocery stores past, it was always just in a pile of winter squash with no flavor profile descriptors to be seen. Fortunately my growers market did a much better job with describing it -- though for the life of me, I can't remember what the sign near the bin of these squash said.

Forbidden Rice

I wanted to bake my squash and stuff it and so I looked at my ingredients and saw I had some forbidden rice (a black rice) I'd purchased from my co-op around the same time I bought the squashes. I decided to boil it up, adding split red lentils and some flavorings, and then stuff the rice mixture into the baked squash.

This recipe was nice, because of the small size of the ambercup squashes I used. I could cut them in half and stick two halves in my toaster oven (I could have also used my regular oven, but I didn't actually need to make all the filled squash right away), start the rice, and take the dog on a run -- and do all this after work. After 30 minutes, the squash was quite tender, the rice was ready for lentils and cranberries, and I only had a little bit longer to wait for dinner.

I made the conscious decision to make this recipe vegan, because I know at the beginning of the year, a lot of people make promises to themselves about the eating habits they will adopt in the coming year. My regular readers know I play with vegan recipes regularly, but if you're new to the blog this is a great recipe to start with -- it's savory, filling, and doesn't use (too many) bizarre ingredients. If you don't have access to forbidden rice, you could certainly use a short grain brown rice in a very similar way. Nutritional yeast, which provides a lovely cheese-y flavor without cheese, is available at most major grocery stores now -- but certainly in the bulk section of stores that focus on whole food approaches to eating and online. And this filling could go in a number of different winter squashes, be eaten on top of salad, or (in the summer, though you might have to sub out the cranberries unless you're like me and stock up on cranberries while you can or happen to live in a place that keeps them in the freezer section of the grocery store year-round) stuffed in a large tomato.

Without Sunflower Seeds

You can use fewer cranberries, but I really like cranberries and try to eat as many as I can while the season permits, hence the wide range. They'll definitely add a tart flavor to your dish if you use way too many, but I liked the lightly tart taste they provided for this meal.

After all the hyper-indulgent food from the past month, this dish is a welcome respite, and full of flavors that still match the season without being the flavors of the season.

Roasted Ambercup Squash with Forbidden Rice and Fresh Cranberries
2 small/medium ambercup squash, cut in half with seeds removed
2/3 cup forbidden rice
2 cups water
1/4 cup split red lentils
1/2-1 cup fresh (frozen) cranberries (to taste)
1/2 teaspoon red pepper flakes
1/4 teaspoon fines herbes
1/4 teaspoon salt
2-4 tablespoons nutritional yeast (to taste)
Shelled sunflower seeds, optional

Bake the squash, cut side down in a baking dish covered with a thin layer of water, for 30 minutes at 350 degrees then remove and allow to cool.

Meanwhile, combine rice and water in a small saucepan over high heat. When it boils, turn the heat to low and cover the pot. Cook 30 minutes.

After the rice has cooked for 30 minutes, increase the heat, remove the lid, and stir in the lentils, cranberries, and red pepper flakes. Cook 10 minutes and then stir in the fines herbes, salt, and nutritional yeast. Cook another 5-7 minutes to allow flavors to combine (add a small amount more water if the mixture begins to stick to the bottom of your pan -- you want it dry, but not so dry that it sticks).

Rice, lentils, cranberries, pepper flakes

Spoon the rice mixture into hollow part of the squashes and sprinkle the top with sunflower seeds, if desired.
(I like that they add a bit of extra crunch) Use salted and roasted, or raw, depending on your personal preference. Serve warm as a side dish, or a main meal.

Sweet Potato Orange Soup

I believe I've told you before that I first tried carrot soup, cold, at a French restaurant near Berkley when I was about 15. It was okay. I don't really remember it. I also had rabbit roulades that day -- Thumper. But something about that meal, that experience did convince me to try carrot soup again -- and to try several types of carrot soup until I found some I liked. Now, I love carrot soup. And I'm mostly vegetarian. Take from that what you will.

I had the pleasure of trying the inspiration for this soup at my local co-op, one afternoon when I decided I absolutely had to have something warm for lunch. The soup I tried was a beautiful orange color, lightly sweet, and gently spiced. It wasn't until after I'd finished the soup that I noticed the distinct taste of garlic. I tried it again another day, and this time paid attention to the taste of garlic. Sure enough, it was there all along. However, it's nicely softened by the cinnamon and orange juice.

The sweet potato makes this soup silky, the carrots boost the veggie content, and this is the perfect soup to make if you dislike onions, or have found that you've suddenly (gasp!) run out of onions. It doesn't use celery, which my friend Lauren would appreciate, and it doesn't use black pepper (which she would also appreciate).

I found it helpful to have an immersion blender, but you could certainly do this in a regular blender or food processor, in batches. This is an excellent soup for a cold day, makes enough to feed 5-6 people easily (especially served with bread and/or a salad), and is festive for the holidays! Even better, it makes use of things a lot of you probably have around for holiday meals anyway. I've tried this soup cold too, for breakfast, and while that definitely changes the flavor profile, I think it's pretty good eaten that way as well.

I wish I could have gotten better pictures of the soup -- but the lighting was not cooperating with an orange soup. If I get better pictures later, I'll update this post again. In the mean time, I'm off to eat some Sweet Potato Orange Soup!

Sweet Potato Orange Soup
2 teaspoons oil
1 large sweet potato, cubed
5-6 medium large carrots (about 1 pound), cut into coins
5 cloves garlic, chopped
1/2 cup frozen orange juice concentrate
1/4 teaspoon red pepper flakes
6-8 cups water
1 teaspoon salt
2 teaspoons cinnamon

Heat the oil in a soup pan over medium heat. Add the sweet potato and carrots. Saute 3-4 minutes. Add the garlic and cook another 2 minutes, stirring frequently. Add the orange juice concentrate, pepper flakes, and water (6 cups for thicker soup; 8 cups for thinner soup). Bring to a boil, and then reduce to a simmer. Simmer 25-30 minutes, or until carrots and sweet potatoes are very tender.

Stir in the salt and cinnamon. Puree using a blender (or, my preference is for an immersion blender) until smooth. Taste and adjust seasoning if necessary. Serve hot.

Serves 4-6 as a main course

Butternut Squash Soup with Three Types of Sweet Potato

Joyous thanksgiving. Let us use today as another reminder to focus on the things we are thankful for now (my friend Erica, over at Kinds of Honey is particularly good at finding small moments of beauty in the everyday and she reminds me, through her blog posts to be a more grateful and gracious person, something I am quite thankful for) and, at some future point, discuss the problems with celebrating Thanksgiving.

This dish was born out of a mini-dinner party, and a request for butternut squash stew. E wanted a chunky soup (more like a stew), with veggies--and I'm not one to stay no to veggies! When we went to the grocery store, we picked up sweet potatoes, three varieties, to add color, texture, and taste to the soup. We also decided to add carrots (because I always, always have carrots around). This is an easy, moderately low-fuss soup and could easily be made for Thanksgiving if you're prowling for a last minute idea!

At our grocery store, we actually had more than three types of sweet potato to choose from, plus yams. But we went with a white-fleshed, white-skinned sweet potato (O'Henry), a garnet sweet potato, and a Japanese sweet potato. For the soup, I cut these into moderately large bite-size chunks and scrubbed but didn't peel them, since all of the sweet potatoes were organic). If you can't find three types of sweet potato in your local markets, don't worry about it. Just buy three medium sized sweet potatoes and go with it. 

 

For the butternut squash: organic, canned butternut squash puree has been ridiculously inexpensive at my grocery store for several weeks now, so that's primarily what we used. But, I also had a butternut squash I wanted to roast up anyway, so we used about 1 pound of freshly oven-roasted butternut squash in the soup and I save the rest of the meat for another meal. I roasted the butternut squash while I cleaned, walked the dog, and was waiting for the bread to rise appropriately.

Pureeing about half the veggies you use lends to a thicker soup (you could also use less water, but with big chunky veggies, I think this looks weird and the flavor is pretty strongly "autumn" anyway). This is easier with an immersion blender, but could also work in a food processor or a regular blender. If you use one of these methods, please let the soup cool sufficiently so you don't scald yourself, or cause a lid to blow off from heat!

While I worked on the soup, E set a lovely table. She was excited about the opportunity to have a real dinner party, complete with a local wine, and a properly set table. And, truth be told, I felt excited about it too. She arranged my winter squashes and pie pumpkin around a piece of tableware from her family, and then we lit a lovely "holiday" scented candle.

The recipe I based this on actually uses shallot instead of onion, so if you've got easy access to that, I encourage you to use shallots . E and I didn't have shallots on hand and operate on a pretty limited grocery budget. If you wanted to make this vegan, you could use olive oil in place of butter, and coconut milk (perhaps 3/4 cup) in place of the whipping cream.

Butternut Squash Soup with Three Types of Sweet Potato

3 tablespoons unsalted butter

1/4 large onion, chopped fine

1 White sweet potato, with white skin (O'Henry), chopped

1 Garnet sweet potato, chopped

1 Japanese sweet potato (red skin with white flesh), chopped

3 medium carrots, sliced into coins

1 small apple (I used three large crab apples)

3 pounds butternut squash puree (see my notes above about this)

8 cups water

1 teaspoon salt

2 teaspoons dark brown sugar

1/2 teaspoon grated nutmeg

2 teaspoons lemon juice

½ cup heavy cream, scant

Melt the butter in a large soup pan, over medium heat. Add the onion and saute 1-2 minutes, until the onion begins to wilt. 

Stir in the chopped sweet potatoes and carrot coins. Cook 5-7 minutes, stirring infrequently, so the potatoes will begin to caramelize. Add the apple and cook another 3 minutes. 

Add the butternut squash puree and 4 cups of water. Bring to simmer and cook 5 minutes. Remove from the heat. Use an immersion blender to puree about 1/2 the chunky vegetables. Return to the heat and add remaining 4 cups of water. Bring to a simmer again. Stir in the salt, brown sugar, nutmeg, and lemon juice. Cook until all the vegetables are tender (to your liking; I like them with a little crunch the first day so they're not complete mush the second day).

Stir in the heavy cream. Adjust seasoning if necessary. Serve hot. 

Serves 4-6

Mark Bittman's No-Knead Bread, with a twist

So, way back in 2006, Mark Bittman posted a no-knead bread recipe. It's super-simple and I've made it several times (or made it several times back when I was still eating gluten). I remember the first time I had it was at my friend Bekah's house, as a loaf of bread her husband made and which they also, if I remember correctly, served with a winter-squash soup. It was lovely.

In 2008, Bittman posted a speedier version that had a much shorter fermentation time and used more yeast (to speed up the process). I haven't tried this version, but in my mind I prefer the 2006 recipe because I usually (try to) plan major baking projects ahead of time. 

In this case, I just barely had time to plan ahead for this bread and almost wound up doing the speedier bread (which would have been more difficult with an 8-hour work day schedule, in all honesty.) While we were doing laundry earlier this month, E suggested we invite our friend Caitlin over for dinner, stew or soup, perhaps? I agreed and E asked if I could make bread.

"Sure," I replied, as I tried to work out how I might make bread on the same day I also worked. That's when I remembered Bittman's recipe. Simple to mix up, simple to work on when I finally got home in the evening, it could easily be ready in time for a mini dinner party on a work night. Perfect. Especially perfect when Caitlin said she liked butternut soup and when E said she wanted it chunky, with other vegetables. More on that in another post. Bread would be the perfect accompaniment to butternut squash soup, the house would smell lovely, and I'd have my GF bread I made a few days before. I looked forward to the evening--and to planning with E which butternut squash recipes we would base our soup on.

The next night--the night before our dinner with Caitlin, I started the sponge for this bread--which also turns into the dough, so perhaps "sponge" isn't the right word, and then let it sit out for nearly 24 hours (the recipe says at least 12 hours, preferably 18) and hoped it wouldn't overproof. I've never actually had this bread overproof, but I'm sure it's possible.

When I got home from work, I incorporated a little more flour, folded the dough over on itself a couple of times and let it rise another 15 minutes. Then I rolled it into a ball shape, coated it generously in flour and let it rise, on top of a warm oven (I was also roasting butternut squash that afternoon) on the oven for 1 hour and 45 minutes (the Bittman recipe calls for 2 hours, but because I had it rising in a warmer-than-70-degrees place, I was able to speed up the process a bit). I preheated a cast-iron pan (that had a lid, a good lid is key, I didn't preheat the lid) and then rolled the dough into the pan.

The dough actually didn't roll into the pan all that well. Bittman's recipe calls for using a towel, but E and I don't own tea towels and terry cloth won't work. Not to worry though, it didn't make a difference in the way the bread baked up--or not really. The holes in the dough were smaller than the last few times I made it.

My pan was also a little smaller than ideal, but I didn't feel like digging out my larger one. The bread baked up to have a very crunchy crust and a chewy inside, like good French bread. Next time E wants French bread, maybe this is what I'll make instead (only without herbs). Because I used a smaller pan, the bread did take about another 30 minutes to finish baking and it was just done on the inside.

Because the herbs marinate in the dough so long, you really don't need a lot to craft a loaf that has a nice, herbal flavor. Fines herbes are fairly mild herbs, which is also nice because they don't overwhelm the loaf. Caitlin and E had this with butter they made themselves.

This bread, along with the butternut squash soup, would make a perfect pre- or post-Thanksgiving day meal. It tastes (and smells) like autumn. One of E's co-workers, when she heard what we were having, said this was "autumn soul food." Indeed, it is.

Herbed No-Knead Bread

3 cups all-purpose or bread flour, more for dusting

¼ teaspoon instant yeast
1¼ teaspoons salt

1/2 teaspoon fines herbes

In a large bowl combine flour, yeast, salt and herbs. Add 1 5/8 cups water, and stir until blended; dough will be shaggy and sticky. Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18, at warm room temperature, about 70 degrees.

Dough is ready when its surface is dotted with bubbles. Lightly flour a work surface and place dough on it; sprinkle it with a little more flour and fold it over on itself once or twice. Careful not to overwork it here--this is the easiest spot to just start kneading the dough, if you're used to that step in making bread. Cover loosely with plastic wrap and let rest about 15 minutes.

Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball. Generously coat a cotton towel (not terry cloth) with flour (I put it back in the bowl); put dough seam side down on towel and dust with more flour. Cover with another cotton towel (or be like me and cover the whole bowl in a plastic bag from the grocery store) and let rise for about 2 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.

At least a half-hour before dough is ready, heat oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that is O.K. Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.

Rachael's Happy Curry

This recipe makes a ton of servings, or at least 8-10. My friend Rachael recently made it for me while she was in town. The original recipe comes from Simply in Season and Rachael made a few adjustments to the original recipe, which I tried my best to capture in the recipe below. It's a lovely meal for a cold autumn day. The day we ate it, we'd gone on a long hike in the mountains and for a while we hiked in snow--the first snow of the season, in this part of the country, which felt magical. As Rachael put it at one point when she tried taking a picture of me, "It's okay though, because it's like you're in a fairy tale."

And the entire weekend was like a fairy tale. We saw snow and a bit of a bus, or some other yellow piece of metal deep in the woods. We traipsed through clouds. We hiked through snow that was up to our hips. We scrambled up rocks and back down them. We went to Goodwill and the grocery store and drank local Viongier and local, organic chocolate vodka. We hiked daily, we baked and cooked, we had long conversations. We wandered through the First Friday art walk and looked at beautiful things we (for the most part) knew we couldn't afford. We went on a mini road trip. We talked about how we were both living lifestyles most people we know don't really understand and how small moments, like watching a video a friend of Rachael's made about Holden Village, make us feel like we're making the right decision for us, at this point in our lives.

While Rachael was here, we listened to Iron & Wine while making dinner, to a song, "The Perfect Space" by the Avett Brothers, that made us think of our friend Brenna while we drove on our mini road trip. We listened to Cat Stevens and The Beatles and a short story ("Paper Lantern") by Stuart Dybek, as read by ZZ Packer.

We talked about how we liked working outdoors--though Rachael works outside more than I do and I'm a bit jealous of it--and environmental education. We talked about how much we liked being able to go hiking or kayaking after work and how the best conversations either of us have occur while we're moving around. I felt more grounded, less like I was just existing, in a somewhat grounded way, in this liminal spot. But I also realized I was going to feel sad when Rachael left. I want her to live near me. I only feel that way, at this point, about a couple of people--though there are a lot of people I'd love to see more often. Rachael's a lovely, kind woman and I'm glad she's been such a constant force in my life over the past three and a half years, and especially during the last year as so many other things in my life have felt in transition.

It felt, to me, like having family around and helped me feel more like I belonged in the place I'm in, because Rachael and I were equally interested in having quiet adventures together--not the type that involve going out to the bar, necessarily, or constant entertainment in the traditional sense, but in ways that allowed us to interact with the places near here, with the place I live, with the food we were eating--which was almost entirely local and organic. Her visit made me feel less homesick--and simultaneously more because I knew I'd miss her when she leaved. It made me feel more like an adult. Rachael's someone I don't have to work to be around, which is sometimes the most comforting thing--which I needed more than I expected.

One of the best things about making this curry: that we worked on it together. I baked brown rice, sliced (the recipe calls for minced) garlic and ginger, and found things in my kitchen for Rachael. She worked on the rest and we talked about the things in our life that felt the most immediate, and also listened to a Day of the Dead mix full of wonderful songs. After we'd both had our fill of food, there was plenty of curry left over, so I could think of her as I ate some of the leftovers and send her back on the road with some of it, perfect for eating on the road, presumably while sitting in her distinctive car on her at a lovely vista.

Curry

Rachael's Happy Curry
1 large onion, chopped
1 tableespoon ghee, coconut butter, or olive oil

1 tablespoon garlic, sliced
2 tablespoons ginger, chopped
2 serrano chile peppers, thinly sliced
2 teaspoons curry powder
1/2 teaspoon each: turmeric, ground cumin, black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon cayenne
1 teaspoon ground cinnamon
2-3 bay leaves

14 ounces coconut milk
1/4 cup tamari (we actually used some marmite and extra water)
3 large tomatoes, diced

1 1/2 cups dried red lentils
5 cups water

1 medium head cauliflower (cut into 1 1/2 inch florets)
1 large sweet potato
1/4 head cabbage (we didn't use this, but I will next time I make it)
1-2 cups peas (again, we didn't use this but next time I will)

Salt

In large saucepan or soup pot over medium-high heat, saute onion in coconut butter or oil, until transparent but not brown. Add garlic through bay leaves and reduce heat to medium-low. Cook and stir constantly for 3 minutes. Do not let spices, garlic, and onion brown. Add the coconut milk, tamari, and tomatoes. Simmer for 20 minutes, stirring often.

Meanwhile, in a saucepan, bring lentils to a boil and simmer for 15 minutes. Add, with liquid to soup pot.

Add the cauliflower, sweet potato, and cabbage to the soup pot and cook until just tender, about 5-10 minutes. If using peas, add at the end of the cooking time. Taste and add salt, if necessary.

Serve hot, over brown rice with toppings (optional) such as: Indian chutneys & pickles, fresh diced pears, roasted sunflower seeds, plain yogurt, or a squeeze of lemon.

A Little Medusa's What I Need (Garlicky Swiss Chard with Raisins)

Pan Muerto...well, kinda, not really

When I was a the Growers Market the other day, I couldn't resist taking pictures of a few of the more innovative Halloween-ish decorations. The bread coffins above were one of my favorites though and could turn into an easy Halloween decoration if you needed something last minute--or just something to help you get a little more in the spirit (I'md definitely in that category).

Also as regular readers know, the other day, I blogged about my little crocheted devil. I've also crocheted a tiny medusa, using the same yarns and the same book. She was a little more difficult to put together, mostly because of her snake hair and placing her head on her body. I think my medusa might be looking downward a bit much -- just look at this picture!

But, that's okay. She was a good project to work on during Knit at Nite and she went together quickly, which I appreciate in a project. It's nice, sometimes, to be able to sit down and finish the majority of a project during an evening knitting at a local bar with friends. Yes, really. As a friend I ran into on my way to the bar pointed out, "what a wild night." I think he realized how this sounded because he continued by telling me that he learned, when he lived in Norway, a woman wasn't a real woman until she could knit. Nice save, friend. Nice save.

Something about Medusa--probably her greenness and my vague sense of guilt about buying greens and then not eating them right away--did inspire me to cook up the chard I bought the other night though. This is a pretty simple recipe, perfect for a quick dish after a day at work. It's inspired from a favorite tapas that I first had when I was 13. If you're serving this to kids around Halloween, you could call it Medusa-hair (green snakey swiss chard with raisin eyes!).

This dish goes well with steamed brown rice drizzled with just a touch of tamari, or with roasted butternut squash. Or, if you're me and you don't have either of those on hand or easily prepared, you can also pair this with a nice bread (I used gluten-free, spread with a little bit of Tofutti cream cheese) and an heirloom apple, bought from my favorite farmers at the Growers Market, sliced.

Garlicky Swiss Chard with Raisins
Olive Oil (about 1 teaspoon)

3 medium cloves garlic, peeled and thinly sliced

1 bunch Swiss chard, thoroughly washed and chiffonaded 

Salt
Red pepper flakes, to taste (I used about 1/4 teaspoon)
1/4 cup raisins

Heat a small amount of oil in a pan over medium-low heat and add the garlic.

Uncaramelized garlic

Stir frequently, until the garlic has just begun to caramelize. It should only be a light golden color.

Caramelized Garlic

Increase the heat to medium-high. Add the Swiss chard and saute 4-5 minutes, until the chard begins to will.

Chard, just before I add it -- I don't remove the stems unless they seem particularly tough

 Add the salt and red pepper flakes, cook another minute. Add the raisins and cook 2 more minutes, stirring occasionally. Serve hot.

Garlicky Swiss Chard with Raisins

Lemon-y Snickett Risotto

Ingredients, minus dairy products

It's almost Halloween! What better to do than to have Halloween-themed food (which I fully intend to do for at least a couple of posts--hopefully that intention will actually happen!)? This post is inspired by E's recent endeavors into a (wonderful) lemon risotto. She's made it a couple of times now and it seems worthy of sharing with others. I'm not sure which site she got it from originally, either, but I am going to try and write it up to best reflect what she does when she makes it.

So, what makes this risotto lemon-y snickett risotto? Honestly, not much. Okay, not anything. Totally unauthorized re-use of the name (hence Lemon-y with a hyphen and snickett with two "t's") BUT, this basic lemon risotto can be dressed up with little "lumps of coal" (aka black olives), reptile tongues (aka carrot curls), or fire flecks (aka red pepper flakes).

Risotto in Pot

E seems to have endless patience for stirring the risotto rice--but honestly this doesn't take that long to make, as far as risottos go. In the past, I made a risotto that took forever to cook. And I don't remember it being as tasty as this one. The original recipe calls for parsley, but we haven't used it yet. I imagine it would brighten up the flavor nicely and provide lovely little flecks of green to make it look even fresher (serpent scales to go with the theme of lemon-y snickett?). We also haven't used shallots, but instead just use a bit of yellow onion. I suspect that the lightly garlicky flavor of shallots would be beautiful in this dish, so if you can get your hands on it, you should definitely use shallot in favor of the onion. Don't skip the lemon zest. It'll taste fine without it--but you get an extra hit of lemon flavor whenever you bite into a zesty curl.

Like many risottos, this dish is rich. But fabulous. And I would happily make/eat it for breakfast if I wanted something savory/lemony one morning and had all the ingredients handy. I might also saute some mushrooms and add that, but E doesn't like fungus, so we haven't tried that.

Lemon-y Risotto
4 cups vegetable broth
2 cups water
1 1/2 tablespoons butter
2 teaspoons olive oil
1/2 cup onion, chopped
2 cups arborio rice
1/4 cup dry white wine

ZestingTools & Zest

1 cup freshly grated Parmesan cheese (about 3 ounces)
3 tablespoons lemon juice (at least!)
4 teaspoons grated lemon zest

Bring broth and water to a simmer in a large bot over medium heat. Reduce heat to low; cover to keep warm. Meanwhile, saute onions in the olive oil and butter over medium-low heat, until tender, about 6 minutes. Reduce heat to low, add the arborio rice; stir one minute. Add wine and stir until evaporated. Add 1 1/2 cups broth; simmer until absorbed, stirring frequently.

Add remaining broth 1/2 cup at a time, simmering until completely absorbed before adding more broth. This will take about 35 minutes. Stir in cheese, then lemon juice. Add zest just before serving.

Risotto with "fire flecks"